Power of Sleep with Restonic

Auteur(s): Solid Gold Podcasts #BeHeard
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  • Résumé

  • We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress. Discover steps you can take to get help with any sleep-related issues you may be experiencing. For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.
    Solid Gold Podcasts and Audiobooks
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Hygiene & Healthy Living
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Épisodes
  • Sleep and ADHD: The link you cannot ignore

    Sleep and ADHD: The link you cannot ignore
    Apr 14 2025
    Dive into this riveting episode where Dr. Alison Bentley, a sleep expert, unravels the connection between sleep and ADHD in kids and teens.

    You may be surprised to learn how sleep problems can mirror ADHD symptoms, leading to misdiagnoses and missed opportunities for real solutions.

    From the science of delayed sleep phase syndrome to the impact of caffeine, screens, and school schedules, this episode will change how you view your child’s focus, mood, and energy. It’s a wake-up call for parents, teachers, and anyone who cares about childrens' well-being.

    But it’s not all challenges—this episode is packed with actionable advice to transform sleep and unlock potential. Dr. Bentley shares expert strategies for building effective bedtime routines, using melatonin correctly, and catching sleep disorders early. With insights from educational psychologists and school leaders, you’ll get a front-row seat to real-world tips that work. Tune in to discover how prioritizing sleep can boost resilience, sharpen focus, and set kids up for success—don’t miss this game-changer! Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 h et 27 min
  • Sleep Soundly 06 | Wind through leaves

    Sleep Soundly 06 | Wind through leaves
    Apr 14 2025
    Fall asleep to the soothing sounds of wind through leaves Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 h et 10 min
  • Celebrating World Sleep Day 2025

    Celebrating World Sleep Day 2025
    Mar 28 2025
    Friday 14 Mar 2025

    Get ready to rethink sleep with Restonic’s World Sleep Day 2025 extravaganza! Hosted by the dynamic Adéle de la Reÿ and featuring sleep guru Dr. Alison Bentley, this electrifying event exposes the corporate conspiracy of sleeplessness—think burnout badges, brain fog blunders, and a bottom-line wake-up call. With jaw-dropping South African stats, a live sleep survey shocker, and a game-changing corporate sleep app, it’s a high-energy crash course in why rest rules the productivity game! World Sleep Day Website · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 h et 15 min

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