Épisodes

  • Sleep and ADHD: The link you cannot ignore

    Sleep and ADHD: The link you cannot ignore
    Apr 14 2025
    Dive into this riveting episode where Dr. Alison Bentley, a sleep expert, unravels the connection between sleep and ADHD in kids and teens.

    You may be surprised to learn how sleep problems can mirror ADHD symptoms, leading to misdiagnoses and missed opportunities for real solutions.

    From the science of delayed sleep phase syndrome to the impact of caffeine, screens, and school schedules, this episode will change how you view your child’s focus, mood, and energy. It’s a wake-up call for parents, teachers, and anyone who cares about childrens' well-being.

    But it’s not all challenges—this episode is packed with actionable advice to transform sleep and unlock potential. Dr. Bentley shares expert strategies for building effective bedtime routines, using melatonin correctly, and catching sleep disorders early. With insights from educational psychologists and school leaders, you’ll get a front-row seat to real-world tips that work. Tune in to discover how prioritizing sleep can boost resilience, sharpen focus, and set kids up for success—don’t miss this game-changer! Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 h et 27 min
  • Sleep Soundly 06 | Wind through leaves

    Sleep Soundly 06 | Wind through leaves
    Apr 14 2025
    Fall asleep to the soothing sounds of wind through leaves Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 h et 10 min
  • Celebrating World Sleep Day 2025

    Celebrating World Sleep Day 2025
    Mar 28 2025
    Friday 14 Mar 2025

    Get ready to rethink sleep with Restonic’s World Sleep Day 2025 extravaganza! Hosted by the dynamic Adéle de la Reÿ and featuring sleep guru Dr. Alison Bentley, this electrifying event exposes the corporate conspiracy of sleeplessness—think burnout badges, brain fog blunders, and a bottom-line wake-up call. With jaw-dropping South African stats, a live sleep survey shocker, and a game-changing corporate sleep app, it’s a high-energy crash course in why rest rules the productivity game! World Sleep Day Website · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 h et 15 min
  • Sleep Health 14 | Bed Partners

    Sleep Health 14 | Bed Partners
    Jan 30 2025
    In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep.

    Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and addresses the impact of bed partners on sleep quality; including considerations for couples with different sleep needs and the effects of pets sharing the bed. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    52 min
  • Sleep Health 13 | Teen Sleep Secrets: Unlocking the Power of Sleep

    Sleep Health 13 | Teen Sleep Secrets: Unlocking the Power of Sleep
    Jan 27 2025
    This conversation discussed sleep health, particularly focusing on teenagers and their sleep patterns. Dr. Alison Bentley, from the Restonic Ezintsha Sleep Clinic, led the discussion with Amy-Dewes-Goulborn (counselor at Bryanston High School) and Gershom Aitchison (headmaster of Edu Inc. Private School).

    The conversation covered several key areas: daytime napping for teenagers, with Dr. Bentley explaining the optimal nap duration and timing; the importance of sleep quantity for teenagers, emphasizing their need for more sleep than adults; the impact of technology on sleep, particularly regarding melatonin production; sleep hygiene practices and routines; the relationship between sleep and academic performance, with Dr. Bentley highlighting how sleep consolidates learning; the effects of poor sleep on mental health and anxiety; and the use of melatonin supplements in treating sleep issues.

    The discussion also touched on the impact of pets on sleep quality and gender differences in sleep patterns as people age. Throughout the interview, Dr. Bentley emphasized the critical role of sleep in overall health, memory consolidation, and academic performance, while providing practical advice for parents and teenagers to improve sleep habits. Connect with Amy · Connect with Gershom · Bryanston High School · Edu Inc Private School · Restonic Ezintsha Sleep Clinic · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 h et 7 min
  • Sleep Health 12 | CPAP Alternative Treatment Options

    Sleep Health 12 | CPAP Alternative Treatment Options
    Jan 6 2025
    In this episode, Dr. Alison Bentley presents a comprehensive overview of non-CPAP treatment options for obstructive sleep apnea. She explains that while CPAP is often considered the primary treatment for severe sleep apnea, there are alternative treatment options available.

    Dr. Bentley emphasises that sleep apnea often has multiple causes, and combining different treatment approaches may be more effective than relying on a single solution. She details each option's effectiveness, limitations, and implementation methods, while stressing the importance of proper medical supervision and follow-up sleep studies to verify treatment success. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    57 min
  • Sleep Health 11 | Holidays and Sleep

    Sleep Health 11 | Holidays and Sleep
    Dec 20 2024
    In this episode, Dr. Alison Bentley discusses how holidays affect sleep patterns. She identifies three main categories of sleep changes during holidays: improved sleep, unchanged sleep, and worsened sleep. She explains that sleep improvement often occurs for those with work-related sleep deprivation, night owls, and people traveling from high to low altitudes.

    Dr. Bentley emphasises that some sleep disorders, like insomnia and sleep apnea, may not improve during holidays. She details how travel (especially across time zones) can impact sleep quality and provides specific guidance on managing jet lag using melatonin.

    The discussion includes practical advice for different age groups and travel directions, with particular attention to east-west travel patterns. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    29 min
  • Sleep Health 10 | Exams and Sleep

    Sleep Health 10 | Exams and Sleep
    Oct 20 2024
    In this episode, we discuss the importance of sleep for effective studying and learning. Dr. Alison Bentley explains how sleep is crucial for memory formation, consolidation, and recall. She emphasises that compromising sleep can significantly impair one's ability to concentrate, focus, and retain information.

    Dr. Bentley covers various aspects of sleep, including sleep stages, sleep debt, and the impact of sleep quality on different types of memory. She also gives practical tips for managing sleep during exam period and offers guidance on the use of sleep aids.

    The key takeaway is that adequate, high-quality sleep is essential for optimal learning and academic performance. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    24 min