Épisodes

  • Sleep Health with Dr Alison Bentley | Sleep Apnea

    Sleep Health with Dr Alison Bentley | Sleep Apnea
    Dec 4 2025
    Join Dr Alison Bentley as she unpacks how sleep apnea isn't about stopping breathing, but airway obstruction.

    What is OSA? How many people experience it? What are the symptoms? Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    34 min
  • Sleep Health with Dr Alison Bentley | Insomnia

    Sleep Health with Dr Alison Bentley | Insomnia
    Dec 4 2025
    What constitutes normal sleep? How do genetics control sleep? What is insomnia?

    Join Dr Bentley as she discusses the basics of insomnia. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    42 min
  • Meditation 02 | Come to slow

    Meditation 02 | Come to slow
    Jul 11 2025
    A sleep time Yoga Nidra.

    Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.

    Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness.

    Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep.

    May it guide you home to quietude, to peace, and allow you to - Come to Slow. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    16 min
  • Meditation 01 | Ritual For Rest

    Meditation 01 | Ritual For Rest
    Jul 9 2025
    A short Yoga Nidra inspired meditation to welcome in rest and surrender.

    Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.

    Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm.

    Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for peaceful, restorative sleep.

    May it be your refuge of stillness, nurturing your journey toward better sleep, relaxation, and renewed well-being. Follow Mandy on Instagram · Follow The Soul Khaya on Instagram · The Soul Khaya Website · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    8 min
  • Sleep Soundly 09 | Diesel train on a welded track

    Sleep Soundly 09 | Diesel train on a welded track
    Jul 6 2025
    Fall asleep to the soothing sounds of a diesel train on a welded track Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 h et 2 min
  • Sleep Soundly 08 | Wooden ship

    Sleep Soundly 08 | Wooden ship
    Jul 6 2025
    Fall asleep to the soothing sounds of a wooden ship. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 h et 4 min
  • Sleep Soundly 07 | TV static

    Sleep Soundly 07 | TV static
    Jul 6 2025
    Fall asleep to the soothing sounds of TV static Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 h et 1 min
  • Unrested Minds: A Teen’s Journey Through ADHD and Sleep

    Unrested Minds: A Teen’s Journey Through ADHD and Sleep
    May 22 2025
    Education Incorporated headmaster, Gershom Aitchison, is a trailblazing educator in South Africa with an unwavering drive for growing young people holistically, as well as the belief in effective teacher training and effective pedagogical implementation.

    In this third episode in the ADHD and Sleep series, you'll hear the heartfelt and eye-opening story of Peter, a teenager navigating the challenges of ADHD and restless sleep.

    In this intimate fireside chat, Peter courageously shares his struggles with medication crashes, racing thoughts, and the relentless urge to move, while Dr. Alison Bentley, a sleep medicine expert, unveils the hidden impact of Restless Leg Syndrome and sleep disorders on his life.

    Joined by Peter’s mom, they explore how sleepless nights shape his days, relationships, and dreams. This poignant conversation uncovers the emotional toll of sleep deprivation, the hope of tailored treatments, and the power of understanding a teen’s unique journey.

    A must-listen for parents, teens, and anyone seeking insight into the profound connection between sleep, ADHD, and well-being. Education Incorporated School · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    54 min