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Primal Diet - Modern Health

Primal Diet - Modern Health

Auteur(s): Beverly Meyer Holistic Nutritionist
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À propos de cet audio

 Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.2012-2022 Beverly Meyer Hygiène et mode de vie sain Médecine alternative
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  • Hidden Sleep Apnea Symptoms – Is This You?

    Hidden Sleep Apnea Symptoms – Is This You?
    Nov 6 2025

    Hidden sleep apnea symptoms may be disrupting your life in ways you might not know about.

    I recently flunked an at-home sleep test and was shocked to discover I have been waking dozens of times an hour with disrupted breathing and low oxygen levels.

    Common Sleep Apnea Symptoms You Already Know
    • Snoring
    • Cessation of breathing followed by sudden sharp intake of air
    • A feeling of unrestful sleep and fatigue

    More Information
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    29 min
  • Which Is Better – Ghee or Coconut Oil?

    Which Is Better – Ghee or Coconut Oil?
    Oct 5 2025

    Clients and Primal Diet – Modern Health Podcast listeners often ask me: "Which is better – Ghee or Coconut Oil?"

    Here's a description and info on the benefits of each.

    Both Ghee and Coconut Oil are saturated fats. Despite what we have been told, saturated fats are healthier than seed oils for us hunter-gatherer humans. Canola, Corn and Soy "vegetable" oil are high in Omega 6 fats – the one we want to avoid.

    These saturated fats cook better than seed oils and taste wonderful.

    The taste choice is up to you and the food you put it on. Or use both liberally as many do, depending on what you are cooking.
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    26 min
  • Supplements for Memory and Alzheimer's

    Supplements for Memory and Alzheimer's
    Sep 17 2025

    Choline and Lithium are the key - but they must be in the correct FORM of the vitamin (Choline) and the mineral (Lithium). Orotate may be the most absorbable, correct form of Lithium. Bitartrate is the best form for Choline. I carry both in my Online Store, separately and together.

    This article from NeuroScience News speaks to Choline and Memory studies.

    Read Article
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    38 min
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