How to Handle Stress When Speaking. The Stress Doctor. Inthis conversation, Dr. Rebecca Williams discusses the multifaceted nature of stress, its impact on both mental and physical health, and various strategies for managing it. She emphasizes the importance of understanding individualresponses to stress, the consequences of chronic stress, and the role of modern triggers such as work pressures and media influence.

Dr. Williams shares insights from her clinical practice, including case studies, and offers practical techniques for both short-term relief and long-term management ofstress. The discussion also highlights the significance of community support, gratitude, and the power of language in shaping our experiences with stress.

Takeaways

Stress can be both positive and negative, depending on howwe manage it.

Chronic stress can lead to serious health issues, includingheart disease and anxiety disorders.

Individual responses to stress vary greatly; some thriveunder pressure while others struggle.

Understanding the root causes of stress is crucial foreffective management.

Proactive approaches in the workplace can help mitigatestress for employees.

The media and marketing often exploit our stress responsesfor profit.

Community support and sharing experiences can significantly aid in stress management.

Establishing a positive morning routine can set the tone fora stress-free day.

Practicing gratitude can shift our focus from negative topositive experiences.

Language plays a powerful role in how we perceive and manage stress.

Sound bites

"We need to find ways to take control."

"Gratitude can help you feel better."

"Nature is the most incredible tonic."

Chapters

00:00 Introduction to Stress and Its Impact

02:35 Understanding the Roots of Stress

05:30 The Dual Nature of Stress: Positive and Negative

08:23 The Physiological Effects of Chronic Stress

11:16 Modern Triggers of Stress

14:17 Case Study: Overcoming Personal Struggles with Stress

16:54 The Role of Environment and Relationships in Stress

19:38 Short-term Strategies for Managing Stress

22:24 Long-term Solutions and Building Resilience

28:06 Breathing Techniques for Calmness

30:49 Finding Control in Chaos

34:53 The Power of Expression and Reflection

38:17 Creating a Stress-Free Morning Routine

44:47 Debriefing and Ending Your Day Well

47:28 The Importance of Gratitude and Positive Language

54:45 Three Fundamentals for a Joyful Life

For Rebecca’s website: https://williamsstressmanagement.co.uk/

The Gut Management episode: https://youtu.be/nZK7b4mQgIc

Want to talk aboutcoaching on speaking: www.speaktoserveandsell.co.ukand book a call.

GetRebecca’s book “Dealingwith Stress: The 'Mind, Body, Spirit' Way https://www.amazon.co.uk/Dealing-Stress-Mind-Body-Spirit/dp/1497493668/

How Failing First Leads to Success! Jordan Peterson Inspired.Starting with Peterson's powerful quote about foolishness and mastery, this video shares a life-changing story that will transform how you view public speaking forever.The video emphasizes the importance of embracing foolishness on the path to personal growth, drawing inspiration from a story about overcoming ridicule. It's a motivational message about the power of persistent effort and maintaining a positive mindset even when facing setbacks.In this video, you'll discover: ✅ The deeper meaning behind Jordan Peterson's quote on foolishness and mastery ✅ Why the most successful speakers like Obama and Tiger Woods all started as "fools"✅ The psychology behind public speaking anxiety (and how to overcome it) ✅ The "blank canvas" technique that transforms nervous speakers instantly ✅ How to turn embarrassing moments into powerful learning experiences✅ Why perfectionism is DESTROYING your speaking confidenceCHAPTERS: 0:00 Jordan Peterson's Life-Changing Quote 0:30 Real Story: From Ridicule to Respect 2:15 Why Children Learn Faster Than Adults 3:45 The Tiger Woods & Obama Connection 4:30 Your Call to ActionThis isn't just another public speaking tips video - it's about applying Jordan Peterson's wisdom to fundamentally change how you view failure, growth, and your journey to becoming a confident communicator.💡 Ready to embrace your "foolish" moments and transform your speaking? Drop a comment below sharing your biggest public speaking challenge!#JordanPeterson #PublicSpeaking #CommunicationSkills #ConfidenceBuilding #OvercomeFear #SpeakingTips #PersonalDevelopment #Mindset #PresentationSkills #SelfImprovement #PetersonWisdom #MotivationalSpeaking________________________________________Want personalized coaching to accelerate your speaking journey using these principles? Links in bio or comment "MASTERY" below! 🚀Subscribe for more content!Book a call via the website: https://speaktoserveandsell.co.uk/con...

How Maya Beat Fear of Public Speaking And Changed Her Life! Winning at Toastmasters! Join Maya Bewley as she shares her journey on how to overcome fear and face your fears. Discover the steps she took to process and deal with anxiety, offering practical advice for personal development. Learn how to move past limiting beliefs and inspire others through overcoming fear and anxiety.🎯 What You'll Learn:• How to overcome crippling fear of public speaking in 3 simple steps• The "butterfly effect" method for gradual confidence building• Why vulnerability is actually your superpower in presentations• How to find the right mentor and support system for growth• Practical techniques for dealing with stage fright and anxiety• The competition framework that transformed Maya's speaking skills📈 Maya's Transformation Timeline: ✅ Started: Couldn't speak for 30 seconds without being gripped by fear✅ Club level: Won her first competition ✅ Area level: Defeated multiple experienced speakers ✅ District level: Became champion across North England✅ National level: Placed 2nd in UK Toastmasters finals💡 Perfect for You If:• You get nervous speaking in meetings or presentations• You avoid public speaking opportunities due to fear• You want to build confidence for career advancement• You're looking for practical steps to overcome stage fright• You need motivation to face your fears and grow🔑 Key Takeaways:1. Face the Fear: Take that first terrifying step2. Find Your Mentor: Surround yourself with supportive people3. Practice Regularly: Do the reps and learn from others ahead of you4. Embrace Vulnerability: Your authentic self is your strengthFeatured Topics: Public speaking tips | Overcoming stage fright | Confidence building | Fear management | Toastmasters success story | Presentation skills | Communication skills | Personal development | Anxiety management | Speaking competitions | Mindset transformation________________________________________About This Episode: Join Chris Wilson as he interviews Maya Bewley, who went from having panic attacks about public speaking to placing 2nd in the UK national Toastmasters evaluation competition - all in just 3 years! This isn't just another success story; it's a practical roadmap showing exactly how anyone can overcome their speaking fears.Maya shares her vulnerable journey from being mocked in high school to becoming an accomplished speaker who now inspires others. Learn the specific strategies, mindset shifts, and support systems that made her transformation possible.Connect & Subscribe: 🔔 Hit the notification bell for more confidence-building content 👍 Like if this inspired you to face your fears 💬 Comment below: What's your biggest speaking fear? 📢 Share with someone who needs to hear this message