How to Handle Stress When Speaking. The Stress Doctor. Inthis conversation, Dr. Rebecca Williams discusses the multifaceted nature of stress, its impact on both mental and physical health, and various strategies for managing it. She emphasizes the importance of understanding individualresponses to stress, the consequences of chronic stress, and the role of modern triggers such as work pressures and media influence.

Dr. Williams shares insights from her clinical practice, including case studies, and offers practical techniques for both short-term relief and long-term management ofstress. The discussion also highlights the significance of community support, gratitude, and the power of language in shaping our experiences with stress.

Takeaways

Stress can be both positive and negative, depending on howwe manage it.

Chronic stress can lead to serious health issues, includingheart disease and anxiety disorders.

Individual responses to stress vary greatly; some thriveunder pressure while others struggle.

Understanding the root causes of stress is crucial foreffective management.

Proactive approaches in the workplace can help mitigatestress for employees.

The media and marketing often exploit our stress responsesfor profit.

Community support and sharing experiences can significantly aid in stress management.

Establishing a positive morning routine can set the tone fora stress-free day.

Practicing gratitude can shift our focus from negative topositive experiences.

Language plays a powerful role in how we perceive and manage stress.

Sound bites

"We need to find ways to take control."

"Gratitude can help you feel better."

"Nature is the most incredible tonic."

Chapters

00:00 Introduction to Stress and Its Impact

02:35 Understanding the Roots of Stress

05:30 The Dual Nature of Stress: Positive and Negative

08:23 The Physiological Effects of Chronic Stress

11:16 Modern Triggers of Stress

14:17 Case Study: Overcoming Personal Struggles with Stress

16:54 The Role of Environment and Relationships in Stress

19:38 Short-term Strategies for Managing Stress

22:24 Long-term Solutions and Building Resilience

28:06 Breathing Techniques for Calmness

30:49 Finding Control in Chaos

34:53 The Power of Expression and Reflection

38:17 Creating a Stress-Free Morning Routine

44:47 Debriefing and Ending Your Day Well

47:28 The Importance of Gratitude and Positive Language

54:45 Three Fundamentals for a Joyful Life

For Rebecca’s website: https://williamsstressmanagement.co.uk/

The Gut Management episode: https://youtu.be/nZK7b4mQgIc

Want to talk aboutcoaching on speaking: www.speaktoserveandsell.co.ukand book a call.

GetRebecca’s book “Dealingwith Stress: The 'Mind, Body, Spirit' Way https://www.amazon.co.uk/Dealing-Stress-Mind-Body-Spirit/dp/1497493668/

How Failing First Leads to Success! Jordan Peterson Inspired.Starting with Peterson's powerful quote about foolishness and mastery, this video shares a life-changing story that will transform how you view public speaking forever.The video emphasizes the importance of embracing foolishness on the path to personal growth, drawing inspiration from a story about overcoming ridicule. It's a motivational message about the power of persistent effort and maintaining a positive mindset even when facing setbacks.In this video, you'll discover: ✅ The deeper meaning behind Jordan Peterson's quote on foolishness and mastery ✅ Why the most successful speakers like Obama and Tiger Woods all started as "fools"✅ The psychology behind public speaking anxiety (and how to overcome it) ✅ The "blank canvas" technique that transforms nervous speakers instantly ✅ How to turn embarrassing moments into powerful learning experiences✅ Why perfectionism is DESTROYING your speaking confidenceCHAPTERS: 0:00 Jordan Peterson's Life-Changing Quote 0:30 Real Story: From Ridicule to Respect 2:15 Why Children Learn Faster Than Adults 3:45 The Tiger Woods & Obama Connection 4:30 Your Call to ActionThis isn't just another public speaking tips video - it's about applying Jordan Peterson's wisdom to fundamentally change how you view failure, growth, and your journey to becoming a confident communicator.💡 Ready to embrace your "foolish" moments and transform your speaking? Drop a comment below sharing your biggest public speaking challenge!#JordanPeterson #PublicSpeaking #CommunicationSkills #ConfidenceBuilding #OvercomeFear #SpeakingTips #PersonalDevelopment #Mindset #PresentationSkills #SelfImprovement #PetersonWisdom #MotivationalSpeaking________________________________________Want personalized coaching to accelerate your speaking journey using these principles? Links in bio or comment "MASTERY" below! 🚀Subscribe for more content!Book a call via the website: https://speaktoserveandsell.co.uk/con...

How Maya Beat Fear of Public Speaking And Changed Her Life! Winning at Toastmasters! Join Maya Bewley as she shares her journey on how to overcome fear and face your fears. Discover the steps she took to process and deal with anxiety, offering practical advice for personal development. Learn how to move past limiting beliefs and inspire others through overcoming fear and anxiety.🎯 What You'll Learn:• How to overcome crippling fear of public speaking in 3 simple steps• The "butterfly effect" method for gradual confidence building• Why vulnerability is actually your superpower in presentations• How to find the right mentor and support system for growth• Practical techniques for dealing with stage fright and anxiety• The competition framework that transformed Maya's speaking skills📈 Maya's Transformation Timeline: ✅ Started: Couldn't speak for 30 seconds without being gripped by fear✅ Club level: Won her first competition ✅ Area level: Defeated multiple experienced speakers ✅ District level: Became champion across North England✅ National level: Placed 2nd in UK Toastmasters finals💡 Perfect for You If:• You get nervous speaking in meetings or presentations• You avoid public speaking opportunities due to fear• You want to build confidence for career advancement• You're looking for practical steps to overcome stage fright• You need motivation to face your fears and grow🔑 Key Takeaways:1. Face the Fear: Take that first terrifying step2. Find Your Mentor: Surround yourself with supportive people3. Practice Regularly: Do the reps and learn from others ahead of you4. Embrace Vulnerability: Your authentic self is your strengthFeatured Topics: Public speaking tips | Overcoming stage fright | Confidence building | Fear management | Toastmasters success story | Presentation skills | Communication skills | Personal development | Anxiety management | Speaking competitions | Mindset transformation________________________________________About This Episode: Join Chris Wilson as he interviews Maya Bewley, who went from having panic attacks about public speaking to placing 2nd in the UK national Toastmasters evaluation competition - all in just 3 years! This isn't just another success story; it's a practical roadmap showing exactly how anyone can overcome their speaking fears.Maya shares her vulnerable journey from being mocked in high school to becoming an accomplished speaker who now inspires others. Learn the specific strategies, mindset shifts, and support systems that made her transformation possible.Connect & Subscribe: 🔔 Hit the notification bell for more confidence-building content 👍 Like if this inspired you to face your fears 💬 Comment below: What's your biggest speaking fear? 📢 Share with someone who needs to hear this message

What Happens If You Change Your Inner Voice? Are you your own worst public speaking enemy with your communication skills? Discover how the voice in your head saying "I am NOT a great speaker" is sabotaging your success. In this video, there's a clue to a life-changing technique that transforms self-doubt into speaking confidence.Learn how to rewire your internal dialogue from "I can't speak" to "I AM a confident speaker" using proven coaching methods that have helped others overcome speaking anxiety and imposter syndrome.🔥 What You'll Learn:The #1 mental block stopping you from becoming a confident speakerHow to transform negative self-talk into powerful affirmationsWhy "I am NOT" statements become self-fulfilling propheciesThe simple script change that builds unshakeable speaking confidenceHow to handle that critical inner voice during presentationsWhy starting small (even with 1 viewer) leads to speaking mastery💪 Perfect For:Aspiring speakers battling self-doubt and imposter syndromeBusiness professionals who freeze up during presentationsContent creators struggling with on-camera confidenceAnyone who says "I'm just not built to speak"People considering working with a speaking coach🚀 Transform Your Speaking Journey:This isn't just about speaking tips, it's about fundamentally changing how you see yourself as a communicator. Whether you're terrified of public speaking or just want to level up your presentation skills, this mindset shift is the foundation of all great speakers."How we believe in everything is how we talk to ourselves, and how we talk to ourselves then manifests the belief."🎬 More Life-Changing Content:Subscribe for weekly videos on speaking confidence, communication mastery, and personal development that will transform how you show up in the world!📞 Ready to Work With a Coach?If you're serious about transforming your speaking confidence, reach out! Let's work together to uncover what you CAN be, not what you can't."Whether you think you can or you think you can't, you're probably right." - Henry Ford#SpeakingCoach #PublicSpeaking #SpeakingConfidence #OvercomeFear #MindsetShift #SpeakingTips #CommunicationSkills #PersonalDevelopment #SpeakingAnxiety #confidencecoaching 💬 What's YOUR "I am" story? Share in the comments below!👍 Like if this resonates, Subscribe for more confidence-building content, and Share with someone who needs to hear this message!

How to Truly Live Life with a Smile!

Join me as we speak with an 88-year-old motivating force of nature who shares her incredible achievements, communication skills advice and inspiration.

Her wisdom and journey will leave you motivated to pursue your own goals. Don't miss this dose of motivating life lessons!

Joyce, shares her inspiring journey of communication, personal growth, and the importance of community. She emphasizes the power of a smile, the influence of strong women in her life, and the lessons learned from her travels around 187 countries! Including a memorable climb up Kilimanjaro.

Joyce encourages listeners to follow their passions and highlights the significance of maintaining health and communication in living a fulfilling life.

Takeaways

Joyce's mission is to inspire others to follow their passions in retirement. She has visited 187 countries and emphasizes the importance of safety while traveling.

A smile can bridge communication gaps across cultures.

Joyce's experiences in Toastmasters have helped her inspire others to connect and share stories.

She believes in the importance of keeping one's body healthy through exercise and community engagement.

Joyce's mother and grandmother were significant influences in her life, teaching her kindness and communication.

Joyce's book "Ants in My Pants" aims to inspire people to pursue their dreams at any age.

She stresses the importance of keeping promises, especially in group settings like climbing expeditions.

Joyce encourages everyone to embrace their inner voice and pursue their dreams, regardless of age.

Chapters:

05:02 The Power of a Smile

08:05 Joyce's Energy and Inspiration

10:36 Toastmasters and Public Speaking

15:20 Writing a Book and Inspiring Others

18:11 Adventures in Antarctica and Kilimanjaro22:58 Respecting Local Traditions

23:38 Inspiring Future Generations24:46 The Power of Connection

25:57 Overcoming Doubts and Fears

27:33 Inspiration from Personal Experiences

28:45 Influential Women in Life30:55 Resilience Through Adversity

32:16 The Ripple Effect of Communication

34:12 Three Keys to a Fulfilling Life

LINKS:J

oyce's book Ants in My Pants: One Woman’s Unexpected Adventures Across Seven Continents https://a.co/d/1Sdgmzn

Joyce's website: https://www.joyceperrin.com/

Transform your self-development journey with the powerful JEPIG framework! I discuss my five-word code that can help you clarify your purpose, live with intention, and navigate life's challenges with confidence and authenticity.

Learn how identifying your core values through a simple yet profound framework—Joy, Enable, Pride, Integrity, and Growth (JEPIG)—can become your daily compass, guiding your decisions and helping you stay centered even during moments of crisis, conflict, or anxiety.

💫 What You'll Discover:How to create your own personal value framework for purposeful livingA practical method for daily reflection and personal accountabilityWays to reconnect with your authentic self during challenging momentsTechniques to measure your personal growth against meaningful metricsStrategies to overcome anxiety by grounding yourself in your core values🔍 Perfect For:Self-improvement enthusiasts seeking greater clarityThose feeling lost or questioning their life purposePersonal development coaches and mentorsAnyone navigating major life transitions or decisionsIndividuals wanting to live more intentionally and authentically🌱 Transform Your Life By:Identifying the five words that define your moral codeCreating a daily practice of purpose-driven reflectionBuilding resilience through value alignmentMaking decisions that honor your authentic selfLiving each day with intention and personal meaning"Have you got five imperatives that you would judge yourself on each day? And perhaps when you're in that moment of trigger, argument, conflict, crisis, anxiety, those five words help you bring back what's important to you."⏱️ Take the first step toward purposeful living today—because you have one life, so love life, living it!#PurposeDriven #PersonalDevelopment #CoreValues #IntentionalLiving #SelfImprovement #LifePurpose #AuthenticLiving #PersonalGrowth #MindfulLiving #DailyReflection #LifeMeaning💭 Subscribe for more transformative insights to help you live with purpose and meaning!

Can Better Talking Save Your Relationship?Do you keep having the same arguments with your partner? Feel like you're not being heard or understood? 💬 In this powerful episode, we dive into the art of communication in relationships—with expert Puya Delavar, a relationship coach helping couples reconnect, communicate clearly, and build emotional intimacy.Learn how unmet expectations, poor communication, and unspoken emotional needs impact your connection. Whether you're dating, engaged, or married, this is your communication masterclass. Subscribe for more insights on speaking and listening.Whether you're engaged, married, or struggling in a long-term relationship, this conversation gives you actionable tools to:✅ Improve communication with your partner✅ Understand unspoken expectations that cause conflict✅ Learn the 3 human needs that drive ALL relationship arguments✅ Avoid resentment, miscommunication, and emotional disconnection✅ Start honest, healthy conversations—without making it awkward✅ Build trust, emotional safety, and lasting love 💞💡 Relationship success isn't luck—it's a skill. Learn how to spot the patterns, talk through the pain, and grow together.🔔 Subscribe for more expert insights on communication, confidence, and personal growth.🎯 Keywords:relationship communication skills, how to talk to your partner, stop arguing in marriage, improve communication in relationships, emotional intimacy, relationship coach, Puya Delavar, relationship expectations, how to save your marriage, communication problems in relationships, understanding your partner, speaking and listening skills, conflict resolution for couples, relationship advice for men and women, long-term relationship success📌 Chapters:0:00 Intro to Communication in Relationships1:08 Why Most Relationships Fail to Thrive3:00 Unspoken Expectations & Where They Come From6:20 How to Start the Conversation Without Conflict8:00 The REAL Cost of Poor Communication12:46 3 Core Needs Behind Every Relationship Breakdown17:00 Breaking the Cycle: Impact on Children & Future Generations20:00 First Steps to Heal & Reconnect👉 Book a discovery call with Puya Delavar https://calendly.com/puyadelavar/virtualcoffee?month=2025-05 or visit his site for extra resources https://puyadelavar.com/