In today’s episode, Sher discusses the concept of taking pauses through pilgrimages and sabbatical. Sher also informs our listeners that there will be a pause in new episodes being released as both Kandace and Sher take a season for their own pause.

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Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/

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In this episode, Sher reflects on her discussion with Daniel Herron and what it means to become fully alive. When we desire to true freedom, we need courage to step into the changes we are invited into. Listen in as Sher explains her own journey in become more alive.

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Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/

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In today’s episode, Sher talks about how we can navigate the holidays with self-compassion when our family relationships are difficult. Listen in as Sher gives us some ideas to consider what our options are to care for ourselves during the holiday season.

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Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/

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In today’s episode, Sher addresses what it means to befriend our negative emotions. Instead of seeing these emotions as negative, what if we could slow down and see what these emotions are trying to tell us. Listen in as Sher explains the beauty of looking deeper into why we’re feeling what we’re feeling.

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/

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In today’s episode, Sher concludes her interview with Daniel Herron, a trauma and transformation coach with The Broken and the Beautiful Collective. In this final episode, Sher and Daniel discuss what it means to heal in places where deep acceptance and compassion are given.

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/

#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome

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In today’s episode, Sher interviews Daniel Herron, a trauma and transformation coach with The Broken and the Beautiful Collective. Sher and Daniel engage in a beautiful discussion on what it means to be human. Daniel shares about his life experiences growing up as a boy who felt deeply, but wasn’t allowed to express his feelings. Listen in to part 1 of this 2 part interview.

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/

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In today’s episode, Sher give us a pathway to overcoming the false accusations, judgements and condemnation that comes from the effects of childhood trauma. Slowing down and becoming aware is the first story. Listen in as Sher helps us get free from lies that have kept us in emotional pain.

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/

#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #negativity #belief #overcome

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In today’s episode, Sher speaks compassionately about the hope of healing and getting out of feelings of being stuck. When it comes to healing the effects of childhood trauma, it takes the good care and attunement of others to help us see our options and move forward. Listen in as Sher guides us to and through the new story we long for.

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot comTikTok: @processingtraumaoutloudFacebook: /processingtraumaoutloudInstagram: processingtraumaoutloudYoutube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Sound Engineer: Jeremiah Jones, Audistory, LLC | https://www.facebook.com/YourAudistory/

#trauma #freedom #podcast #ptsd #cptsd #ifs #therapy #healing #power #nature

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