Why do I feel this way if It’s healthy? What does “healthy” even mean? No two bodies are alike and neither are their needs. Emotionally, physically ad psychologically we all thrive differently from on another and that’s fascinating! Come and find out what makes food healthy or unhealthy to each of us and how they relate directly to our upbringing both literally and metaphorically. Many of us grew up this way so let’s talk and join the conversation.

Grab your coffee, let’s chat.

40-something women know our value and our worth - but in case you don't you have come to the right podcast. Today we talk about how we fill our own cups and what our supporting cast looks like when things are calm and when life is chaos. The basis of the conversation really comes down to us setting ourselves up for as much success as possible. Being clear about how our needs can be met means being clear about what your needs are in the first place. Join us for the conversation!

Grab your coffee and let's chat.

Being certain of ourselves stems from a place of knowing exactly who we are. When we are sure footed it is because we have established and live by our core values. On today's episode of Quality Coffee Podcast we check in with our core values and discuss how we maintain alignment within our day to day lives, our working environment and our relationships with ourselves, our friends, our family and our husbands. If you don't know what your core values are you'll certainly be motivated to find out after our quality conversation starter.

Grab your coffee, let's chat!