In this episode, Kerry and Monique discuss the complexities of relationships, the importance of self-reflection, and the challenges of navigating personal dynamics. They explore topics such as friendship dynamics, social media boundaries, and the significance of taking control of one's environment. The conversation emphasises the need for empowerment and the idea that not everyone will resonate with you, which is perfectly okay. They also touch on family dynamics and the importance of prioritising mental health.

In this episode of the Queen We Got You podcast, hosts Monique and Kerry delve into the concept of decision fatigue, particularly as it relates to women juggling multiple responsibilities. They share personal anecdotes about their weeks, highlighting the challenges of parenting, work, and self-care. The conversation shifts to the dynamics of decision-making within families, emphasising the importance of communication and delegation. The hosts offer practical strategies to combat decision fatigue, such as planning meals and scheduling self-care activities. They stress the significance of maintaining health and fitness routines as a means to manage stress and improve overall well-being.

In this episode of the Queen We Got You, hosts Kerry and Monique discuss the current trends in wellness and biohacking, questioning whether the quest for longevity has gone too far. They share personal experiences and insights on the importance of focusing on basic health practices rather than getting overwhelmed by the latest wellness trends. The conversation highlights the need for balance in health and wellness, emphasising that living a fulfilling life should take precedence over chasing after every new health fad.