Tired of feeling overwhelmed by the supplement aisle? This OTL episode breaks down what's worth your money, what's total hype, and why real food is often your best bet. Chris and Matt bust myths, talk quality, and help you get smart about supplementing for real results.

Hey OTL family, join Chris on the REST EAT MOVE podcast for a deep dive into the world of gut health and inflammation. Your immune system is a finely tuned machine—it thrives on balance...

Today's stresses aren't just in your head, they're physical, impacting your digestion and immune response. Beat the stress with diaphragmatic breathing, nourish your body with prebiotics and probiotics, and don't forget hydration is a cornerstone for intestinal well-being.

On this episode you'll learn how to create momentum in your life, tackle health as a holistic system, and bring joy into daily movement. Transform your gut, reduce inflammation, and elevate your overall health journey with us. Keep moving, keep resting, and keep eating smart. Let us know what you learned from this episode!

Today, we've got something super special lined up...

Our longtime friend Dr. Phil joins the show, he's all about the deep dive into your inner universe.

Now, buckle up 'cause we're about to get into it – how the power of the mind isn't just some fluffy concept. It's real, and Dr. Phil's got the lowdown on how a silent breath can chill out your heart rate, loosen up those knotted muscles, and focus your headspace sharper than ever.

Half a century of exploring the mind means Dr. Phil is no stranger to the power of feeling your best.

Also, you'll get real talk about facing fears, finding your joy in the little things, and why that whole "focus on the present moment" thing isn't just something you scroll past on Instagram.

It can be life-changing!

So, pull up a chair, kick back and join us as we get into the nitty-gritty of why breathing like a yogi and tuning in to your subconscious could be the best move you make all day. And hey, if you're loving the podcast, help us spread the word. Share this episode, drop us a review, and bring some friends to the OTL party. It's time to hit play on episode 206 with Dr. Phil – let's get this rest-eat-move goodness started!