In this reflective end-of-year podcast episode, Matt looks back on 2025 and encourages listeners to “leave it on the doorstep” as they move into the new year—letting go of guilt, unmet goals, and perceived failures while keeping the lessons learned. Using a mix of personal stories, mindset coaching, and health-focused motivation, the episode emphasizes that perfection isn’t required for progress. The host highlights how common negative self-talk (“I can’t,” “I won’t,” “I don’t,” “I didn’t”) keeps people stuck, and explains how reframing those thoughts into “what if,” “I will,” “I want,” and “I did” can unlock real change. Rather than rigid New Year’s resolutions, the focus is on optimism, belief, and small, intentional habits—especially around health, nutrition, and self-care. The episode closes with an invitation to start 2026 with possibility, presence, and a healthier mindset, reminding listeners that lasting change begins in the mind.

In this Christmas Eve episode, Matt offers a calm pause during a busy and often stressful season by guiding listeners through a simple five-minute breath-work session titled Just Breathe. As the year comes to a close, the episode encourages slowing down, creating space, and resetting the nervous system through intentional nasal breathing. Listeners are reminded that amidst the constant drive to do, have, and give more, stillness and calm are essential. With gentle cues to focus on the breath, release tension, and return to the present moment, this short meditation serves as a grounding reset to support relaxation, clarity, and balance heading into the new year.

In this wide-ranging, end-of-year conversation, Matt and Chris explore what it really means to hire a personal trainer—and what both clients and trainers should expect from that relationship in the future. Drawing on decades of experience, they argue that training should move beyond “just sweating” to a high-value, holistic model where the trainer acts as a long-term health “quarterback,” guiding fitness, recovery, nutrition, behavior change, and accountability. The discussion emphasizes the importance of discovery sessions, shared philosophy, strong communication, thoughtful follow-up, and an exceptional client experience from start to finish. Rather than frequent, price-driven sessions, the hosts advocate for less frequent but higher-impact coaching, where value comes from expertise, personalization, and connection to a broader healthcare team—positioning fitness as the true future of healthcare.

In this episode of the Rest, Eat, Move podcast, the Matt and Chris run through a light-hearted “12 Days of Health” series, exploring popular fitness and wellness trends with a mix of experience, skepticism, and common sense. They discuss saunas, cold plunges, fasted cardio, peptides, hormone therapy, intermittent fasting, zero-calorie drinks, spot reduction, protein recommendations, the carnivore diet, oatmeal, barbell squats, and wearables—emphasizing that most trends become problematic when taken to extremes. Throughout the conversation, they reinforce long-term fundamentals such as balanced nutrition, realistic expectations, thoughtful training, and tuning into the body’s own signals rather than blindly following hype or shortcuts. While many modern approaches have potential benefits, the hosts caution that most require context, moderation, and an understanding of how the body naturally works.

Matt and Chris open December by encouraging listeners to use the month not for drastic health changes but for honest reflection, stillness, and envisioning where they want to be by 2026. They discuss how constant busyness, stress, and survival-mode thinking prevent people from dreaming, planning, and believing that meaningful change is possible. Instead of reacting or relying on quick fixes, they advocate slowing down, creating space for stillness, and identifying what one truly wants for their health—less inflammation, better sleep, reduced stress, greater vibrancy—then breaking that vision into small, achievable habits. They emphasize that real transformation comes from tiny wins, consistency, and a willingness to be uncomfortable, reflect deeply, and build sustainable habits over time. Ultimately, they urge listeners to paint a clear picture of their desired health future and start laying the groundwork now, one small step at a time.

How much protein do you REALLY need? ???? Join us in this enlightening episode of the Rest Eat Move podcast, where we dive deep into the power of food and unravel the mystery behind protein requirements. Our expert duo is back in the studio to break down the noise and misconceptions surrounding protein intake.

Understanding the balance of macronutrients is essential for optimal health and wellness. We discuss the potential pitfalls of overconsuming protein, the importance of maintaining a balanced pH, and the amazing ways to improve your overall nutrition. From personal anecdotes about bodybuilding and nutrition to practical advice on sustaining a healthy lifestyle, we cover it all.

Discover natural remedies and learn how to prevent and aid common health issues by improving the issue at the source. This episode is packed with practical tips and insights that will help you challenge your current goals and optimize your health journey.

Ready to take control of your wellness? ???? Watch now and start making informed decisions about your protein intake and overall nutrition. Remember, balance is key! For more information and helpful resources, visit our website. ????

In this episode, Matt explores “stillness” as an overlooked yet essential tool for mental clarity, emotional regulation, creativity, and overall well-being—especially during the busy holiday season. He explains that stillness isn’t laziness but intentional space for breathing, recalibrating the nervous system, and processing the stress we usually outrun with constant stimulation, technology, and busyness. Because stillness forces us to confront what we avoid, most people resist it, yet it remains the doorway to presence, abundance, and higher performance. Matt highlights the power of the exhale, the importance of creating moments of quiet, and offers practical ways to practice stillness—from brief silent pauses and technology boundaries to mindful walks, reflective habits, and gratitude. Ultimately, he urges listeners to “allow” stillness instead of trying to earn it, recognizing it as a foundational practice for clarity, energy, and a more fulfilling life.

In this episode, Matt and Chris return to the studio to tackle the growing obsession with supplements and synthetic nutrients in modern health culture. Using creatine, peptides, and GLP-1 drugs as examples, they question whether our fixation on isolated nutrients is leading us further away from true health. Drawing from decades of nutrition and wellness experience, they argue that the real solution lies in returning to whole, unprocessed foods — “eating food, not nutrients.” The hosts break down how overreliance on synthetic supplements and appetite-suppressing drugs contributes to nutrient deficiencies, muscle loss, gut issues, and declining metabolic health. Through stories, research, and real-world insights from the supplement industry, Matt and Chris make a compelling case for rethinking our relationship with food, simplicity, and balance.