In this episode of Raise It Up, with Dani Kagan, I sit down with peak performance and mindset coach Hina Khan, a former psychotherapist and bestselling author of A Return to You. We’lI talk about how our self-image shapes the way we live, lead, and parent, and why true success begins when we align who we are with who we want to become. Together, we explore how to design life from your future self, find balance between motherhood and ambition, and let go of guilt and “shoulds” in favor of clarity and choice.

Hina also shares her signature 6 a.m. morning routine, that helps women start their days with focus and intention, and I reflect on my own journey to make wellbeing my top priority. This conversation is a powerful reminder that peak performance isn’t about doing more, it’s about becoming more of who you already are.

Listen now, make sure you're subscribed and share this episode with someone who’s ready to live and lead with intention.

Guest Links:
Website: https://www.hinakhan.ca
Instagram: @coachwithhina

Links:
Website: http://www.danikagan.com
Instagram: https://www.instagram.com/daniskagan
Youtube: https://www.youtube.com/@danikagan
LinkedIn: linkedin.com/in/danikagan

In this new season opener of Raise It Up, with Dani Kagan, I share why I decided to rename the podcast and how it feels more aligned with what this space is truly about: raising kids with intention, while raising the bar in business and in life. I talk about the real side of building a company as a mom, the mental and emotional shifts that come with it, and why success for women like us needs a new framework that fits the season we’re in.

I also walk through three simple daily habits that have helped me grow without the pressure of perfection, like choosing stretching over sweating, taking one small risk every day, and using my “future frame” gratitude exercise to shift from chaos to clarity. This episode is all about finding ease, consistency, and confidence as we build businesses and raise families at the same time.

Tune in and share this episode with another mom or entrepreneur who’s ready to raise it up right alongside us!

Links:
Website: http://www.danikagan.com
Instagram: https://www.instagram.com/daniskagan
Youtube: https://www.youtube.com/@danikagan
LinkedIn: linkedin.com/in/danikagan

Do you feel overwhelmed and guilty about the daily nagging, yelling, and power struggles of parenting? You're not alone... In fact, today's guest has made it her mission to help parents live a stress-free, high quality life with their kids - no screaming needed.

Parenting coach and entrepreneur Tia Slightham joins us to discuss how to reframe discipline, understand the WHY behind your child's behaviour, and not lose your mind in the process. Tune in for Tia's incredible insights to help you fill your parenting toolbox - no matter how old your kids are - and leave the exhaustion at the door.

Thanks for listening!

Find Tia HERE:
Website: https://tiaslightham.com/
IG: https://www.instagram.com/tiaparentingcoach/

Links:
Website: http://www.danikagan.com
Instagram: https://www.instagram.com/daniskagan
Youtube: https://www.youtube.com/@danikagan
LinkedIn: linkedin.com/in/danikagan

Join us as we chat with Alyssa Kerbel, a badass entrepreneur who shares her journey of selling her successful business. Alyssa dives into how trusting her gut and listening to her body guided her through the challenges of entrepreneurship. She candidly discusses the trade-offs between running a business and family life, offering insights on making difficult choices.

Alyssa also explores the transformative power of psychedelics, sharing her experiences with safe, mind-opening experimentation and how it has expanded her perspective and personal growth.

Tune in to discover:

• The journey of selling her business the non traditional way
• The importance of intuition and body awareness in entrepreneurship and life
• The potential of psychedelics for personal and professional expansive growth

Links:
Website: http://www.danikagan.com
Instagram: https://www.instagram.com/daniskagan
Youtube: https://www.youtube.com/@danikagan
LinkedIn: linkedin.com/in/danikagan

Psychotherapist & Social Worker Lia Marks helps unpack the challenges faced by working moms in setting boundaries and breaking free from the cycle of people-pleasing. Tune in as we explore practical strategies to overcome the fear of disappointing others and build tools to become a stronger more confident parent. From assertively communicating your needs to your partner, parents, or in-laws, we provide actionable steps to cultivate healthier boundaries in both personal and professional spheres. We unpack the title of "working mom" and explore the concept of "hands on dad". Join us as we navigate the journey towards reclaiming your time, energy, and autonomy as a working mom.

Looking to start therapy? Book a session with Lia: https://liamarks.com/

Links:
Website: http://www.danikagan.com
Instagram: https://www.instagram.com/daniskagan
Youtube: https://www.youtube.com/@danikagan
LinkedIn: linkedin.com/in/danikagan

As a serial entrepreneur, and starting a new business while pregnant, I've learned some things about what it takes to manage my new business life with kids. With a focus on redefining priorities and managing limited time effectively, we explore practical approaches to achieving business success without compromising family commitments. From reframing perceptions of time to cultivating a supportive network of like-minded working mothers, listeners will gain valuable insights into navigating the complexities of being a working mom. We chat about self-care, and daily habits to help enhance your day so you can reach your full potential. Tune in for actionable tips and inspiration to embark on your journey towards achieving harmony in both spheres of life.

Links:
Website: http://www.danikagan.com
Instagram: https://www.instagram.com/daniskagan
Youtube: https://www.youtube.com/@danikagan
LinkedIn: linkedin.com/in/danikagan

In this power-packed episode, results coach Liat Horovitz helps us explore actionable strategies and daily routines to propel you towards peak performance. This is for dedicated moms juggling family responsibilities who are also driven businesswomen aiming for success. This episode offers invaluable insights to elevate your life and give you those important reminders to create small daily habits to help optimize your productivity, mindset, and overall well-being, empowering you to thrive in both your personal and professional endeavors. Tune in and unlock the secrets to unleashing your full potential.

Links:
Website: http://www.danikagan.com
Instagram: https://www.instagram.com/daniskagan
Youtube: https://www.youtube.com/@danikagan
LinkedIn: linkedin.com/in/danikagan

In this empowering episode, Eva Lau dives into the transformative journey of entrepreneurship, unpacking the pivotal role of taking risks in shaping effective leadership. Eva, Founding Partner of Two Small Fish Ventures, candidly shares her story on the unique challenges of balancing the responsibilities of entrepreneurship and parenthood and how she made a name for herself in the male dominated VC industry. Tune in for some ambitious and authentic stories of the hardship of starting your own business, shifting into new leadership roles while managing the demands of a bustling family life.

Links:
Website: http://www.danikagan.com
Instagram: https://www.instagram.com/daniskagan
Youtube: https://www.youtube.com/@danikagan
LinkedIn: linkedin.com/in/danikagan