On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones dives into the powerful dynamic of the mother-daughter relationship—and how intentional communication can nurture lasting emotional bonds. Whether you're navigating the everyday ups and downs or working through more intense conflict, Melissa explores how moms can build stronger, more connected relationships with their daughters through empathy, presence, and practical strategies.

This episode focuses on empowering caregivers to show up during the tough moments, initiate meaningful repair after conflict, and create rituals that foster emotional connection and trust. Tune in to discover:

• Why consistent, open communication is essential to a healthy mom-daughter relationship.
• How to navigate conflict with care, and why repair is a crucial step in emotional bonding.
• Practical ways to show up for your daughter, even during high-stress or emotionally charged situations.
• The role of shared rituals in strengthening trust and emotional intimacy.
• How recognizing your daughter's efforts can build confidence and mutual respect.

By focusing on emotional support, conflict resolution, and connection-building, this episode offers compassionate guidance for anyone seeking to deepen their bond with their daughter—and raise a more confident, emotionally resilient girl.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
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On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones dives into the emotional world of heartbreak—and how parents can support their daughters through it. Whether it’s the pain of a friendship fallout or the sting of a first crush gone wrong, Melissa explores how to help girls navigate emotional setbacks with strength and resilience. This episode focuses on empowering parents with the tools to guide their daughters through heartbreak at every stage, fostering emotional growth, confidence, and healing along the way. Tune in to discover:

• The unique challenges girls face when dealing with emotional pain in friendships and romantic experiences.
• Four essential action steps parents can take to help their daughters process heartbreak and develop emotional resilience.
• The importance of teaching emotional literacy so girls can name, understand, and manage their feelings.
• How to create safe, comforting rituals that support healing and emotional connection.
• Why encouraging reconnection with supportive friends can restore self-esteem and a sense of belonging.

By focusing on normalizing heartbreak, teaching coping strategies, and fostering open communication, this episode equips parents with practical guidance for helping their daughters grow stronger through life’s emotional ups and downs.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
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In this weeks heartfelt and inspiring episode of Raising Confident Girls, host Melissa Jones sits down with 14-year-old Ariana, a remarkable young leader who opens up about her personal journey navigating anxiety and learning disabilities. With honesty, strength, and wisdom beyond her years, Ariana shares how she’s transformed her challenges into powerful tools for growth.

Through her involvement in the Girls Positivity Club, Ariana discovered the power of community, creative expression, and supportive relationships. She dives into how writing, building Legos, and practicing daily affirmations have become essential coping tools. The conversation also explores the importance of open communication with parents, establishing calming routines, and reframing internal dialogue.

Ariana gets real about managing anger, navigating friendships, and embracing self-acceptance—and she offers practical strategies that will resonate with both young listeners and the adults who support them. Tune in to hear:

• How joining Girls Positivity Club has significantly boosted Ariana's confidence.
• Why support systems are crucial for personal growth.
• How empowering girls to be themselves fosters resilience.

Whether you're a parent, educator, or mentor, this episode offers invaluable insight into how we can empower the girls in our lives to rise with confidence and resilience.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
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On this week’s episode of Raising Confident Girls, your host, Melissa Jones, welcomes Debora O’Hara, a Money Coach and Financial Speaker who helps women feel confident and in control of their finances—without stress, shame, or restriction. Through her business, How Debbie Saves, Debora supports female entrepreneurs in paying off debt, managing finances, and building profitable, purpose-driven businesses.

Melissa and Debora discuss the importance of talking openly about money—especially with girls. Debora shares her personal journey from financial struggle to empowerment, highlighting how family dynamics and unspoken money beliefs can shape our financial futures. They explore the impact of financial shame, the importance of breaking cycles of financial illiteracy, and why budgeting and confidence go hand-in-hand.

Together, they offer practical strategies for teaching kids about money—no matter your financial situation—and encourage parents to create a home where money conversations are ongoing, honest, and empowering. Tune in for a powerful episode that will help you raise girls who are financially confident and ready to advocate for themselves.

• Money conversations are crucial for building confidence in girls.
• Breaking the cycle of financial illiteracy is essential.
• Women often carry the burden of financial shame and secrecy.
• Conversations about money should be ongoing and engaging.

She’s also a mom of three—including a 20-year-old daughter and a 10-year-old daughter—and brings such a powerful perspective on the importance of raising financially confident girls. She shares how we, as parents, can shift the money conversation at home so our daughters grow up empowered to create freedom and choices in their lives.

Connect with Debora

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Instagram

Melissa's Links:
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On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones dives into the importance of empowering girls through various stages of their lives. She explores the ever-evolving needs of daughters and how parents can adapt their strategies to foster confidence, independence, and emotional growth.

Tune in to discover:

• The challenges girls face, especially when it comes to self-esteem and social dynamics.
  
  
• Five essential action steps parents can take to help their daughters build confidence and independence.
  
  
• The significance of evolving boundaries and ongoing conversations in parenting.
  
  
• Why setting digital boundaries is crucial in today’s online world.
  
  
• How positive self-talk and a strong network of mentors and role models empower girls.
  
  

By focusing on nurturing healthy friendships, fostering independence, and encouraging open communication about both online behavior and peer pressure, this episode provides parents with practical advice for supporting their daughters as they navigate their formative years.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
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On this week’s episode of Raising Confident Girls, Melissa Jones chats with Alex Street, a storyteller and proud girl dad, about all things parenting and creating meaningful connections with our kids. Alex opens up about his journey as a dad, sharing how he works to nurture emotional bonds with his children and the importance of making space for open, honest conversations. They talk about the changing roles of parents, the magic of family routines, and the power of having a supportive community around your kids.

In this conversation, Alex and Melissa dive into the heart of intentional parenting, and Alex shares his belief that confidence isn’t something we’re born with—it’s something we develop through the relationships and love we give our children. They also discuss how storytelling can help kids process their feelings and how to celebrate the small moments that make life so special.

Tune in for a warm and inspiring conversation about raising confident kids, building supportive connections, and finding magic in the everyday moments. Alex’s perspective is a beautiful reminder that it’s the love and support we give our kids that helps them grow into the confident, resilient people they’re meant to be.

Here’s what you’ll hear in this episode:

• The importance of building strong, intentional relationships with our children.
• How storytelling can help kids build confidence and make sense of their experiences.
• Why confidence is developed through love, support, and positive reinforcement.
• How creating a supportive community around your kids can help them thrive.

We hope you’ll join us for this heartwarming and insightful conversation—it’s one you won’t want to miss!

Download your 3 Quick Tips from todays episode here.

Connect with Alex Street here:

• Website
• Instagram
• Book – StoryArc on Amazon:
  • American Link
  • Canadian Link

Melissa's Links:
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On this week’s episode of Raising Confident Girls, your host, Melissa Jones, welcomes Laura Conley, the founder of the Yummy Mummy Method and a passionate advocate for helping women break free from diet drama and embrace food freedom. Laura has earned the loving title of “Fun Weight Loss Coach” from her clients, and she is on a mission to empower mothers to lose weight for the last time, create healthy relationships with food, and pass down a legacy of body positivity to their children.

In this conversation, Melissa and Laura discuss the importance of body positivity and self-image for women and mothers. Laura shares her journey of overcoming negative body image, leading to the creation of her Yummy Mummy Method, which helps women balance hunger hormones, rewire their brains, and build emotional resilience. They also explore the impact of diet culture, the need to empower the next generation with self-compassion, and how mothers can foster positive self-image in their daughters. Tune in for an inspiring conversation on empowering choices and raising confident, body-positive girls!

• Mothers healing their own body image issues is key to teaching body positivity to children.
• Healthy food restrictions should be balanced with self-compassion.
• Societal beauty standards pressure women, leading to unhealthy behaviors.
• Empowering girls to embrace their unique bodies fosters self-love and confidence.

You can join Laura’s FREE class here - How to Weigh What You Want Without Doing Sh*t That You Hate

Listen to Laura’s Podcast here - Loose Weight for the Last Time

Don't miss this episode to learn how empowering mothers and daughters to embrace body positivity can create a lasting legacy of self-love and confidence!

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Connect With Laura Conley

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Melissa's Links:
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On this week’s episode of Raising Confident Girls, your host, Melissa Jones, welcomes Alicia Crespin, a powerhouse in corporate strategy and marketing with over fifteen years of experience. Alicia resides in Southern California with her husband, Ryan, and their teen daughter, Kayla. She is passionate about empowering teams—especially women—through mentorship programs, and she’s not afraid to talk about the uncomfortable topics that others shy away from.

In this episode, Alicia opens up about her journey of personal and professional growth, and how she’s using her new book, The Tea: The Talk, to help shape the next generation into the best one yet. She shares her insights on leadership, empowerment, and why it’s crucial to create spaces where uncomfortable but necessary conversations can happen.

• Open dialogue is crucial for empowering girls – Alicia emphasizes the importance of fostering ongoing conversations to help girls feel heard and supported.
• Parents should not shy away from uncomfortable topics – Alicia encourages parents to tackle difficult subjects head-on, as this builds trust and empowers their daughters to navigate life's challenges.
• The 'talk' should evolve with the child's age and understanding – Alicia explains how the conversation should adapt as your child grows, ensuring they have the tools they need at each stage of development.
• Media influences perceptions; use it as a conversation starter – Alicia shares how media plays a major role in shaping young minds and how parents can use it to initiate important discussions about self-image and values.

You can purchase Alicia's book here - The Tea: The Talk

Don't miss this inspiring episode that will help you empower your daughter to build confidence, resilience, and meaningful relationships with others.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Connect With Alicia Crespin

• Website
• Instagram

Melissa's Links:
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