In today’s episode, I sit down with Dr. Mark Berman, the pioneer of environmental neuroscience, to explore the surprising science behind how nature enhances cognitive, physical, and social wellbeing. We dive into how spending time in nature—whether it’s a walk in the park or simply looking at nature photos—can boost attention, memory, and mood. Dr. Berman also shares practical tips for how to incorporate nature’s benefits into your daily routine, even if you don't have easy access to green spaces.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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What is gentle parenting, really? And why is it annoying so many parents? I’m joined by Dr. Tina Payne Bryson to unpack the truth behind the trend, clear up major misconceptions, and explain why the real gold standard—authoritative parenting—still matters most.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!)

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.