In today’s episode, I sit down with Dr. Christopher Willard, a clinical psychologist at Harvard Medical School and co-author of College Mental Health 101, to explore how parents can support college-bound teens through the transition to campus life. We get practical with research-backed basics like sleep, movement, medication management, and executive function supports, along with a simple “support map” for finding the right people and resources on campus. We also clarify how to tell crisis from “just crummy” and discuss practical advice for parents on how to support their children's transition to autonomy without overstepping.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

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Visit LiveConscious.com today and use code HUMANS at checkout.

Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS.

Olly: Shop at OLLY.com or retailers nationwide.

Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.

Wayfair: Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home

Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I sit down with Dr. Mark Berman, the pioneer of environmental neuroscience, to explore the surprising science behind how nature enhances cognitive, physical, and social wellbeing. We dive into how spending time in nature—whether it’s a walk in the park or simply looking at nature photos—can boost attention, memory, and mood. Dr. Berman also shares practical tips for how to incorporate nature’s benefits into your daily routine, even if you don't have easy access to green spaces.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

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Sponsors:

Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com

BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS

Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH

Outschool: If you want to try Outschool, you can now get up to $20 off your child's’ first class or tutoring session for a limited time. This exclusive discount is only available when you go to Outschool.com/HUMAN

Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is gentle parenting, really? And why is it annoying so many parents? I’m joined by Dr. Tina Payne Bryson to unpack the truth behind the trend, clear up major misconceptions, and explain why the real gold standard—authoritative parenting—still matters most.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today.

WaterWipes: Visit WaterWipes.com to learn more about how WaterWipes effectively cleans with minimal ingredients that leave nothing behind.

Visit LiveConscious.com today and use code HUMANS at checkout.

Royo: Go to- EATROYO.com -and use my promo code HUMANS for your20%OFF

Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!)

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today.

For nights when sleep is hard to find, grab Sleep gummies to get the rest you deserve. Shop these products & more at OLLY.com or retailers nationwide.

For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com

Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.

It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode I am joined by Yale neuroscientist Dr. Dylan Gee for a fascinating look at what’s actually happening in our children’s brains when we offer support, warmth, and connection. We delve into the neurobiology and neurobiological mechanisms that underpin parent-child interactions, particularly focusing on emotional development. We also dive into the individual differences in children's needs, the concept of 'safety signals,' and the balance between parental support and fostering independence.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

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Quince: Give your summer closet an upgrade—with Quince. Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five -day returns. T

WaterWipes: Visit WaterWipes.com to learn more about how WaterWipes effectively cleans with minimal ingredients that leave nothing behind.

ResortPass: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey.

Visit LiveConscious.com today and use code HUMANS at checkout.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode I speak with activist Shannon Watts, founder of Moms Demand Action, about her new book 'Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age'. Shannon shares her journey from corporate PR to leading a grassroots movement against gun violence and discusses how women can discover their core values, ignite personal and professional transformations, and find a sense of belonging. We talk about the importance of taking small, consistent actions, identifying personal values and abilities, and building supportive communities. This episode serves as a reminder that purpose is always evolving and to live authentically and audaciously at every stage of life.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Resortpass: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com

Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind

KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/RGH

Royo: Go to- EATROYO.com -and use my promo code HUMANS for your20%OFF

1MD: Head to 1MD.org and use code [HUMANS] for 15% off

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Tina and I discuss personal moments of our parenting missteps, explore instances where our reactions didn't align with my expertise and what we might have done differently. We discuss the benefits of imperfections, the power of repair, and the importance of modeling self-compassion for our children. Through our real-life anecdotes, we highlight the challenges and lessons learned from our experiences, and offer practical takeaways on setting boundaries, managing fear-based parenting, and the pivotal role of repair in maintaining strong, trusting relationships with our kids.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Venmo: Visit Venmo.me/debit to learn more and sign up today

Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection

Wonder Factory: You can find Wonder Factory exclusively at Walmart stores and Walmart.com

Resortpass: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.

Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com

Dailylook: For 50% off your order, head to DailyLook.com and use codeHUMANS

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by James Kimmel Jr. JD, a lecturer in psychiatry at the Yale School of Medicine and author of The Science of Revenge, to explore what the latest neuroscience tells us about revenge, grievance, and retaliation. We discuss how the brain’s reward system becomes activated in response to perceived harm—often fueling cycles of conflict that begin in childhood. Together, we examine how understanding these mechanisms can help us teach our children to reframe grievances, regulate emotional responses, and move toward forgiveness, both in everyday sibling conflicts and larger social dynamics.

I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

Follow me on Instagram for more:

@raisinggoodhumanspodcast

Sponsors:

Rylee & Cru: Visit ryleeandcru.com/raisinggoodhumans and use code HUMANS for 20% off your first order

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey.

Venmo: Visit Venmo.me/debit to learn more and sign up today

Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection

Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind

BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS

Philadelphia Cream Cheese: Visit creamcheese.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.