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Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters

Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters

Auteur(s): Kim Mittelstadt Image Consultant Life Coach Functional Medicine Health Coach. Teen Coach
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À propos de cet audio

Today’s girls are growing up in a world of constant comparison. From social media to perfection culture, it’s taking a serious toll on their self-esteem.

Behind the stats are real daughters facing anxiety, body image struggles, and self-doubt… often in silence.

And moms? They see it. They feel it. But they’re often unsure how to truly help.

Raising Her Confidence is the podcast for moms of teen and tween daughters who want to break through the noise and raise strong, grounded, self-assured young women.

Each episode blends expert insight with practical tools to help you strengthen your mom-daughter connection, so you can:

✅Build your daughter’s confidence and self-worth
✅Navigate tough conversations with calm and clarity
✅Guide her through teen friendship crises and,
✅Support her identity—without losing your own

This is about more than parenting; It’s about becoming the mom she needs and the woman you want to be.

When a girl believes in herself, she can do anything.

But it has to start with the connection between the two of you.

👉👉WANT TO DEEPEN CONVERSATIONS WITH YOUR TEEN?

Grab the free list of over 100 prompts to use when you’re trying to connect, and watch her start to open up to you.

🌐Head to our website: www.teenimageacademy.com/100-top-conversation-starters/

👉👉WANT TO CONNECT WITH OUR MOM GROUP?

Join our support group for Moms https://www.facebook.com/groups/supportformomsofteendaughtersCopyright 2025 All rights reserved.
Art Relations Éducation des enfants
Épisodes
  • 09. Color Confidence: How to Find the Shades That Let You and Your Daughter Shine
    Oct 28 2025

    Color has power! it shapes how we feel, how we show up, and even how we see ourselves.

    In this episode of Raising Her Confidence, Kim dives into the comeback of personal color analysis and why discovering your natural palette is about so much more than style. It’s about aligning color, personality, and authenticity and helping both moms and daughters feel comfortable, radiant, and confident in their own skin.

    You’ll hear how:

    • Your style personality and color choices are deeply connected and why wearing colors that don’t fit your energy can leave you feeling off.

    • Color apps might point you in the right direction, but a trained stylist can reveal the deeper harmony that transforms how you dress and how you feel.

    • And how learning your unique color family can help you (and your daughter) rediscover confidence that looks natural and feels real.

    This isn’t about trends or standing out. It’s about discovering your glow, the kind that can’t be faked.

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    9 min
  • 07. When You Heal, She Heals: The Secret to Raising a Confident Daughter
    Oct 14 2025

    Ever find yourself replaying the same conversation, moment, or regret wishing you could go back and do it differently?

    In this episode of Raising Her Confidence, Kim unpacks the concept of emotional loops... those invisible, unresolved thoughts that keep circling in your mind and quietly shaping how you parent. These loops often begin in moments of guilt, fear, or misunderstanding… and unless we learn how to close them, they can stay open for years draining our peace and confidence.

    You’ll discover: • What emotional loops are and why moms are especially vulnerable to them • How unhealed loops cause you to parent from fear instead of confidence • The subtle signs you’re stuck in a loop and how to finally break free • Five powerful tools to release the past, feel lighter, and show up as the calm, grounded mom your daughter needs

    If you’ve been feeling emotionally heavy, easily triggered, or weighed down by old patterns, this episode offers hope, healing, and a new path forward.

    Because when you learn to let go of what no longer serves you, you create space for your daughter to rise with clarity, connection, and confidence.

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    9 min
  • 06. How to Teach Your Teen Daughter to Set Boundaries (and Keep Your Peace Too)
    Oct 7 2025

    In this powerful episode, Kim shares a simple but life-changing tool that helps moms and daughters protect their energy, set emotional boundaries, and stay calm in overwhelming situations.

    Learn how to use The Invisible Bubble—a visual, mindset-based practice to help you pause before reacting, respond with intention, and model healthy boundaries in everyday life.

    From handling strong personalities to diffusing teen drama, Kim shares real-life stories (including how her 9-year-old used this tool and how it helped a client face an aggressive ex) to show how effective this practice really is.

    You’ll learn:

    • How to teach your daughter to protect her peace without being rude

    • What to say when you feel emotionally overwhelmed or drained

    • Why pausing before reacting builds lasting self-esteem

    Whether your daughter struggles with friendship drama or you're juggling high-stress days yourself, this episode offers a calming reset—and a confidence boost for both of you.

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    6 min
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