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In this episode of Real Ones: The League, presented by Experian, you will see:

Detroit Lions All-Pro Wide Receiver Amon-Ra St. Brown joins San Francisco 49ers All-Pro Linebacker Fred Warner for a raw, unfiltered conversation. From the heartbreak of losing at Levi’s Stadium in the NFC Championship to the "New Detroit" energy that has transformed the franchise, Amon-Ra opens up about the mindset required to stay at the top of the league. The two discuss the reality of losing elite coordinators like Ben Johnson and Aaron Glenn, and why the Lions' recent "dip" is only fueling their fire for next season.

In this episode, we dig into the surgical route running that keeps defensive backs awake at night and the specific traits that make Puka Nacua and Jaxon Smith-Njigba unguardable. Amon-Ra drops his Top 3 NFL Wide Receivers list—giving high praise to Nacua, Smith-Njigba, and Justin Jefferson—and the two analyze the upcoming Super Bowl LX matchup between the New England Patriots and Seattle Seahawks. Plus, we get a legendary story about Dan Campbell losing a tooth mid-meeting and a funny moment when Amon-Ra FaceTimes his "BFF" teammate Jahmyr Gibbs to prove he’s always locked in on the game.

Finally, Fred Warner opens up about his own path from a third-round pick to an All-Pro, the grueling recovery from a snapped ankle in Week 6, and the "Michael Phelps" swimming routine he used to attempt a miracle return for the NFC Championship. He reflects on the reality of balancing new fatherhood with the grind of a nine-year NFL career as he prepares to prove himself all over again in the 2026 season.

00:00 The "Insane" Hands of Puka Nacua
01:35 Welcome Amon-Ra St. Brown: The Heart of the New Detroit
03:10 Lions vs. Niners: Revenge, Aggression, and the Bye Week Debate
06:15 Losing Ben Johnson & Aaron Glenn: Navigating Coaching Changes
10:09 2025 Season Highlights: Smoking the Ravens & Beating the Bears
15:05 The Dan Campbell Files: Music Vibes and the "Falling Tooth" Story
17:56 Puka Nacua vs. Jaxon Smith-Njigba: Who is the WR1?
22:30 Super Bowl 60 Preview: Patriots vs. Seahawks Keys to Victory
25:39 The Sam Darnold Resurgence: From Scout Team to the Super Bowl
29:12 Experian BFF Call: FaceTime with Jahmyr Gibbs
34:10 NFC North Rivalries: Ben Johnson vs. Matt LaFleur Handshak Beef
36:40 Celebration Secrets: TikTok Trends & Trolling Fred Warner
41:14 The Bill Belichick Hall of Fame Controversy
45:35 Fred’s Money: The Rolex Rabbit Hole
52:40 Ascent Protein "Fred Zone" Injury Recovery and The Secret NFC Championship Push
01:00:30 Christian McCaffrey: The Unquestioned Comeback Player of the Year

#FredWarner #RealOnes #NFL #Superbowl #49ers #AmonRaStBrown #Lions

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In this episode of Real Ones: The League, presented by Experian, you will see:

Super Bowl MVP Nick Foles joins San Francisco 49ers All-Pro Linebacker Fred Warner for a raw, unfiltered conversation. From the "Philly Special" that defined a franchise to nearly retiring before finding his love for the game again under Andy Reid, Nick opens up about the human side of the NFL .

In this episode, we dig into the daily habits that turn backups into legends and why preparation is the only way to play without fear on the biggest stage . Nick drops his Top 3 NFL Quarterbacks list from the 2025-2026 season—giving high praise to Matthew Stafford (Rams), Josh Allen (Bills), and Sam Darnold (Seahawks)—and the two discuss the upcoming Super Bowl 60 matchup between the Patriots and Seahawks . Plus, we get a viral moment when Nick attempts to FaceTime his former teammate Nate Sudfeld mid-show to prove they are still "Real Ones" .

Finally, Fred Warner opens up about his own path from a third-round pick to an All-Pro, his intentional routine during the work week, and the reality of balancing fatherhood with the grind of a nine-year NFL career .

00:00 – Cold Open
01:20 – Welcoming Super Bowl MVP Nick Foles
08:08 – 2026 AFC Championship: Patriots vs. Broncos Recap
13:22 – The Backup Mentality: Thrown into the Fire
21:31 – The Art of the Pocket: Lessons from Tom Brady & Alex Smith
24:01 – Sam Darnold’s Seattle Resurgence & the NFC Title Game
32:37 – Defeating the GOAT: SB 52 Preparation vs. Tom Brady
42:16 – Super Bowl 60 Preview: Can Drake Maye Topple the Seahawks?
52:19 – Call Your BFF: Nick Foles Tries to Reach Nate Sudfeld
57:22 – Meeting Kobe Bryant: The Mamba’s Love for Philly
59:59 – Fred Warner on Fatherhood & The BYU Grind

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#NFL #FredWarner #SuperBowl #Eagles #PhillySpecial #NickFoles #49ers

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A shattered leg, a flesh-eating infection, and a choice between amputation and the long road back—Alex Smith takes us inside the most honest definition of resilience you’ll hear this year. We trace the arc from No. 1 pick expectations and imposter syndrome in San Francisco, to Jim Harbaugh’s liberating “don’t worry” message, to Andy Reid’s aggressive philosophy in Kansas City that reignited confidence. Alex opens up about mentoring Patrick Mahomes while staying present as the starter, early Travis Kelce and the tough love that shaped him, and why leadership is really about clarity, consistency, and letting people be themselves.

The conversation hits a new gear with the Washington injury: the spiral fracture, septic shock, and necrotizing infection that nearly cost him his leg. Alex details the limb salvage surgeries, the external fixator, and how military medicine at the Center for the Intrepid—and its “group suck” culture—changed his mindset. Hearing his surgeon say “you’re good to go” brought fear, not relief, until his wife reframed the moment: the man in the hospital bed would have begged for this chance. Then came the first hit back—Aaron Donald on his back—and the most powerful play of his career: standing up.

We also dive into the state of quarterback play today—processing vs. arm talent, defensive disguises, and why pure progressions matter. Alex spotlights underappreciated excellence from CJ Stroud, Justin Herbert, Brock Purdy, and Matthew Stafford, then breaks down how elite teams build trust, accountability, and freedom. This is a masterclass in mindset, leadership, and what it means to play for something bigger than applause.

If this moved you, follow the show, share it with a friend who needs a push, and leave a quick review so more listeners can find conversations like this. Your support helps keep these stories alive.

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In Real Ones: The League with Fred Warner and Derwin James You Will See:

LA Chargers All-Pro Safety Derwin James joins San Francisco 49ers All-Pro Linebacker Fred Warner for a raw, unfiltered conversation. From the "Jim Harbaugh Effect" that turned the Chargers around to Justin Herbert's toughness and leadership playing through a broken hand after surgery, Derwin opens up about the culture.

In this episode, we dig into the daily habits that turn close games into wins and why the Chargers defense rallies around Derwin's Be The Best "BTB" Mantra. Derwin drops his Top NFL Safeties list — giving high praise to Kyle Hamilton (Ravens), Brian Branch (Lions), Xavier McKinney (Packers) and Nick Emmanwori (Seahawks) — and the two discuss Philip Rivers' comeback with the Colts as a Grandfather. Plus, we get a viral moment when Derwin FaceTimes Chargers' linebacker Daiyan Henley mid-show who picks up mid-massage to prove he's a REAL BFF.

Finally, Fred Warner opens up about his ankle recovery, the San Francisco 49ers' mindset coming off the bye week, and the reality of leading from the sidelines.

Topics Discussed:

Top NFL Safeties: Derwin James and Fred Warner show love to Kyle Hamilton, Brian Branch, Xavier McKinney, and Nick Emmanwori.

Jim Harbaugh: Why he calls Derwin the "best safety in NFL history" and the culture shift in LA.

Justin Herbert: The "Superman" toughness playing post-surgery in their recent Monday Night Football win against the reining NFL Super Champion Philadelphia Eagles.

Fred Warner Injury: Recovery update and the 49ers' playoff push.

CHAPTERS:

00:00 - Derwin James & Fred Warner Reunited & Reflect on 2018 NFL Draft
01:45 - What "Be The Best" Really Means (BTB)
05:30 - The Jim Harbaugh Effect: How the Chargers Culture Changed
09:15 - Justin Herbert’s Toughness (Playing Through Injury)
14:20 - Derwin James Ranks His Top NFL Safeties (Hamilton, Branch, McKinney, Emmanwori)
18:45 - Philip Rivers Colts Comeback: "The Grandfather of the NFL"
22:30 - Viral Moment: Derwin Facetimes Daiyan Henley
28:10 - Fred Warner Ankle Injury Update: Recovery Timeline
32:00 - Fatherhood, Faith & The Future

Join the Conversation: Derwin included Kyle Hamilton, Brian Branch, Xavier McKinney, and Nick Emmanwori in his list of Top NFL Safeties this season... who would you include on your list? Let us know in the comments! 👇

#DerwinJames #FredWarner #RealOnes #Chargers #49ers #JustinHerbert #JimHarbaugh #PhilipRivers #NFLPodcast #RealOnesTheLeague #FredWarnerPodcast #Podcast #SportsPodcast

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Step inside the mind of future Pro Football Hall of Fame linebacker Von Miller as he joins the 49ers' All-Pro Fred Warner on Real Ones: The League. Von, a 2-time Super Bowl Champion and Super Bowl MVP, gets incredibly candid about the relentless pursuit of greatness, the challenges of devastating career-defining injuries, and the all-consuming love for the game of football.

This is a masterclass in elite NFL mindset, as two of the game's best talk shop about dominating the pass rush, the "luck" needed to win a Super Bowl, and what it truly takes to last 15+ seasons in the NFL.

🔥 In This Episode:

• Competitive Fire: The mindset that creates a GOAT, and why Von still plays with his hair on fire.
• Redemption Stories: Von's experience with two devastating ACL tears and the philosophy that fueled his return.
• The QB Talk: Candid thoughts on Quarterback leadership, from Peyton Manning and Matthew Stafford to Josh Allen and Jayden Daniels.
• Off-Field Passions: The 9-year journey of Von Miller’s "Greener Pastures" Chicken Farm business venture.
• Life Balance: The critical role of family in maintaining elite NFL performance.
• Rivalry & Film: Inside the 49ers vs. Rams rivalry and how coaches use the "Red Dot" to identify top players on film.
• BFF Challenge: Fred challenges Von with a surprise live call in the "Call Your BFF" segment, presented by Experian.

Fred Warner and Von Miller cover: NFL defense, Super Bowl predictions, defensive pass rush techniques, player durability, and the best football mindset for lasting success.

Listen in for an exclusive look at the work ethic and passion that fuels true NFL icons!

Real Ones: The League is a GOAT Farm Media production, an Emmy-nominated sports media company powered by professional athletes.

⏱️ Episode Chapters:

• 0:00 - Introduction: Von Miller - The Living Legend
• 2:45 - High-Level Respect: Von on Fred’s Game and the 'Red Dot' on Film
• 5:30 - The Competitive Fire That Makes a GOAT
• 8:15 - Life in the Commanders' Locker Room, Jayden Daniels, and Current Team Struggles
• 10:50 - Injury Mindset: The Redemption Story
• 16:20 - Top 5 Pass Rushers in the NFL Right Now (Von’s List)
• 19:40 - The 9-Year Journey of Von Miller’s Chicken Farm (Greener Pastures)
• 23:10 - The Wife and Kids Factor: Why Family is Essential to Elite NFL Performance
• 25:00 - The 49ers vs. Rams Rivalry & the 2021 NFC Championship
• 30:45 - The Truth About Quarterback Leadership
• 35:10 - Fred Warner on the "Identity" of Football
• 40:00 - Life After Football: Mindset of an Entrepreneur
• 42:30 - The Super Bowl Team Blueprint (Eagles/49ers/Rams)
• 45:50 - BFF Facetime Challenge (Von Calls a Fellow Super Bowl Champ, Brandon McManus)

#NFL #VonMiller #FredWarner #RealOnes

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In the series premiere of Real Ones: The League, San Francisco 49ers All-Pro Fred Warner sits down with his fellow BYU alum and Los Angeles Rams superstar Puka Nacua.

Puka opens up about the mindset behind his physical play style, his "no drops" rule, and what it’s really like catching passes from Matthew Stafford.

The two rivals discuss the intense NFC West competition, Puka’s relationship with Cooper Kupp and new teammate Davante Adams, and the details that go into the Rams' complex offense.

Puka reveals his Top 3 Wide Receivers in the NFL right now and puts his friendship with his teammates to the test with a risky live phone call in the "Call Your BFF" segment, presented by Experian.

Stick around until the end for an exclusive update on Fred Warner’s ankle recovery and comeback.

In this episode:
00:00 - Intro: Fred welcomes Rams star Puka Nacua to the show.
01:36 - NFC West Rivalry: Why Puka is "afraid" of the 49ers.
06:50 - The "No Man Lives Forever" mindset & going over the middle.
11:14 - Puka on becoming a first-time father.
18:52 - Learning from Cooper Kupp and Davante Adams.
24:40 - Matthew Stafford’s genius and "no-look" communication.
37:48 - Puka ranks his Top 3 WRs in the NFL (Justin Jefferson, Amon-Ra St. Brown, Drake London).
42:50 - The Best Friend Test: Puka calls Jared Verse and Kyren Williams.
46:00 - Fred Warner’s advice on recovery: Sleep, Nutrition, Hydration.
52:24 - The Fred Zone: Injury update and getting off the scooter.

#NFL #PukaNacua #FredWarner #Rams #49ers #RealOnes #Podcast #Football

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