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Real Talk, Rising

Real Talk, Rising

Auteur(s): Rise Wellness
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À propos de cet audio

 Real Talk, Rising is a mental health podcast hosted by student therapists on a mission to break the stigma, build community, and inspire growth. Through vulnerable conversations, personal stories, and expert insights, we explore the complexities of mental health, advocacy, and wellness in today’s world.Rise Wellness Hygiene & Healthy Living Psychologie Psychologie et santé mentale
Épisodes
  • Ep 11: Rise with Robert, Part 2: Men's Mental Health: Mysterious as the Dark Side of the Moon

    Ep 11: Rise with Robert, Part 2: Men's Mental Health: Mysterious as the Dark Side of the Moon
    Jun 2 2025

    In this episode, Hannah and Stephanie continue the conversation with Robert about how being a man influenced his role as an EA, how he coped with anxiety and depression, and what masculinity means to him.

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    28 min
  • Ep. 10: Rise with Robert, Part 1: Bullying, Depression, & Burnout - Oh My!

    Ep. 10: Rise with Robert, Part 1: Bullying, Depression, & Burnout - Oh My!
    May 19 2025

    In this episode, Hannah and Stephanie have a virtual chat with Robert who shares his story about being bullied for not complying with gender "norms", when he got his depression diagnosis, and the challenges of working in a high needs school and how that led to Burnout.


    In Part 2, we will continue our conversation around men's mental health, and Robert's experience as a male in a female dominated field.
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    33 min
  • Ep. 9: ADHD Series, Part 5: CBT and Emotional Obstacles

    Ep. 9: ADHD Series, Part 5: CBT and Emotional Obstacles
    May 5 2025

    In this episode, we discuss the emotional obstacles faced by folks with ADHD, and how Cognitive Behavioral Therapy (CBT) can manage these challenges. We explore the impact of perfectionism, procrastination, and automatic thoughts on emotional well-being. The conversation highlights the importance of self-care, mindfulness, and understanding cognitive distortions in the therapeutic process, by sharing personal experiences and insights. Your thoughts are powerful!
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    48 min

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