In this enlightening conversation, Jill Novak, founder of Sister Science, shares her journey from a healthcare scare to creating a holistic platform that integrates Ayurveda and yoga. The discussion delves into the importance of digestion, self-care, and the radical responsibility we have for our well-being. Jill emphasizes the need for small, intentional habits that lead to significant transformations and the value of community support in the healing process. The conversation also touches on the intersection of Western medicine and Ayurveda, highlighting the importance of understanding our bodies and their needs. Jill introduces her programs, including the Year of You, Year of Expansion, and Year of Purpose, designed to help individuals cultivate self-awareness and personal growth.

You can find Jill on instagram @jillnovak.sisterscience and at sisterscience.ca

You can find Hannah on instagram @the.right.room.with.hannah and at therightroom.ca

You can find Stephanie on instagram @rise.withstephanie and at risewellnesscollective.ca

Join us in this enlightening episode as we explore the transformative power of yoga beyond physical poses. Our guest, Jeni Carbonara, shares her journey of practicing and teaching yoga, emphasizing its profound impact on mental health and self-awareness. Discover how yoga can be a tool for personal growth, connection, and authenticity, and learn how to integrate its principles into everyday life. Whether you're a seasoned yogi or a curious beginner, this conversation will inspire you to embrace yoga as a holistic practice for mind, body, and spirit.

Connect with us:

risewellnesscollective.ca

Instagram:

@rise.for.wellness

@risewithHannahTan

@rise.withStephanie

@jeni.carbonara.yoga

Tiktok:

@rise.with.hannah

@rise.withstephanie

In this episode, we explore the journey of recovering from trauma through the lens of a personal story about a car accident. Marcus shares his experience of dealing with the immediate aftermath and the ongoing process of healing. We discuss the role of therapy in understanding trauma, the body's natural responses, and the importance of having a support system. Tune in to learn about the real-life impact of therapy (including EMDR) and how it can aid in navigating difficult experiences.

Content warning: Marcus tells us the details of his accident. Both passengers received minor injuries. There were no fatalities. Stephanie also shares about losing her father as a teenager in a motorcycle accident. Discussion on the effects of trauma could be triggering if you've recently experienced your own. Please take care of yourself.

Disclaimer: This podcast is for entertainment and information purposes only, it is not a replacement for therapy. If you want to work with us, we are all currently taking clients. You can find us at:

Marcus Oldham - @therealisttherapist

Hannah Tan - @risewithhannahtan / @rise.for.wellness

Stephanie Di Maria - @rise.withstephanie / @rise.for.wellness

Content warning: sexual exploitation and sexual abuse

In this episode, we sit down with Carissa and discuss the critical work of the RCMP in child exploitation cases, focusing on the importance of child forensic interviews, the mental health impact on officers, and the necessity of open communication between parents and children. We explore the challenges faced by law enforcement in navigating the justice system, the role of education in preventing child exploitation, and the balance between caution and kindness in parenting. The discussion highlights the importance of community support and resources, as well as the need for parents to be informed and proactive in protecting their children.

In this conversation, Carissa shares her personal journey with Obsessive Compulsive Personality Disorder (OCPD), discussing her diagnosis, daily life, and the impact on her relationships and motherhood. The discussion highlights the differences between OCPD and OCD, the challenges of rigidity in routines, and the importance of seeking help. Carissa emphasizes the need for understanding and support from loved ones, as well as the potential for growth and change through therapy.

In this episode, Hannah and Stephanie continue the conversation with Robert about how being a man influenced his role as an EA, how he coped with anxiety and depression, and what masculinity means to him.

In this episode, Hannah and Stephanie have a virtual chat with Robert who shares his story about being bullied for not complying with gender "norms", when he got his depression diagnosis, and the challenges of working in a high needs school and how that led to Burnout.

In Part 2, we will continue our conversation around men's mental health, and Robert's experience as a male in a female dominated field.

In this episode, we discuss the emotional obstacles faced by folks with ADHD, and how Cognitive Behavioral Therapy (CBT) can manage these challenges. We explore the impact of perfectionism, procrastination, and automatic thoughts on emotional well-being. The conversation highlights the importance of self-care, mindfulness, and understanding cognitive distortions in the therapeutic process, by sharing personal experiences and insights. Your thoughts are powerful!