Single Parenting is such a unique and personal journey. Stay with me as we embark in this journey, as I share my life experiences and thoughts.

Today we are going to share about the simplicity of life. Define expectations and why we put so much emphasis on trying to perform for others, and living ourselves behind. I know that holidays are hard when your loved ones you've lost are not with you, it can bring anxiety and a sense of loneliness. But today I will share my experience with on how I have made it through. I want us to create a safe place and space for us and we move into a new year with a new you in mind.

Today I want to share a little about my journey on how I've been able to walk through my grief and loss of my husband and daughter. It hasn't been easy or fun to say the least, but God has been with me every step of the way. Im so thankful for children and my mom for standing by my side. I'm so thankful for the friends that have been by my side, as I poured my heart out to them, as the many times I've cried my heart out. The healing is my responsibility, the pain just doesn't sting like it use to. So stay with me on this podcast as I share my intimate moments with you. Get a note pad or a journal and take these words. I hope it blesses you.

In the real world we live in, time can pass you up....So I want to bring my daughter on here to share tis-bits on how her fitness journey has propelled her to not only feel good, have confidence in her self and look good too!!... her determination and tenacity to train and eat healthy has allowed her to help others reach their goals. She is truly a gem.

Sharing is a release of peace. Let’s go there.