Some people walk into your life and something just clicks. You can’t explain it. You can only feel it — that ease, that resonance, that quiet inner whisper of “Ah… you.”

This week on Reawaken You, we’re diving into the delicious space where attraction meets alignment - and exploring why certain people feel like they were always meant to be part of your world.

This isn’t an episode about romantic chemistry (though yes, it applies there too). It’s about the people who “get you” on a level that feels rare, grounding, and almost fated.

We explore the psychology, the energetics, and the soul-language behind like-minded attraction - and why good, decent humans are literal gold in a world that often wounds more than it welcomes.

If you've ever wondered: “Why do I feel so safe with this person?” “Why does this connection feel older than it is?” “Why does my body relax around them?” …you’re going to love this conversation.

SUBSTACK: https://substack.com/@houseofreawakening www.reawaken-coaching.com

Background music track: With the Winds by VOLO

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Okay… this episode surprised even me. I sat down to record something gentle and reflective, and somehow ended up walking myself (and now you) through the 10 questions that basically drag your soul into the light - in the best, most necessary way.

If you’ve been feeling a bit… off. A bit disconnected from yourself. A bit like life has been happening at you instead of with you… then honestly, this episode might be exactly what you need.

These questions are simple, but they hit hard. They get past the polished, “I’m fine” version of you and go straight into the places you usually avoid - the dreams you’ve parked, the boundaries you didn’t set, the things you’re proud of but never say out loud, the fears you pretend you don’t have.

And I share some real, messy, human bits of my own life too - because I never want to be the coach who sits on a pedestal pretending she’s got it all sorted. I don’t. I’m figuring it out alongside you.

This episode is raw, grounding, a little confronting, and honestly? Deeply liberating.

If you’re ready to hear yourself again - really hear yourself... this one’s for you. Pop it on, take a walk, sit with your coffee… journal on them if you want to... and let these questions meet you where you are.

You might not leave the same woman who pressed play. SUBSTACK: https://substack.com/@houseofreawakening www.reawaken-coaching.com Background music track: All The Things You Love by Soundroll

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You may have been wondering where I’ve been lately… and the truth is, I’ve been moving through one of those deeply human seasons - the kind that asks you to pause, feel everything, and remember what truly matters.

In this week’s episode, I open up about loss, reflection, and the beautiful, complicated process of remembering. It’s a tender and real conversation about how we make meaning through the moments we live - and how neuroscience shows us why some memories stay etched in our hearts while others fade.

We’ll explore how the brain actually stores experience - how the hippocampus, amygdala, and even dopamine shape the way we remember love, joy, and awe - and how you can use that knowledge to create more meaningful, lasting memories in your own life.

If you’ve ever felt caught between grief and gratitude, or wondered why certain moments feel so alive years later, this episode is for you.

It’s part story, part science, and all heart. 💫

🎧 Listen now to Reawaken You: Creating Memories That Matter - The Neuroscience of a Well-Lived Life. Because a well-lived life isn’t about doing more - it’s about remembering what matters most. SUBSTACK: https://substack.com/@houseofreawakening www.reawaken-coaching.com

This week on Reawaken You, we’re diving into the quiet magic of women’s circles - the friendships that heal our nervous systems, remind us who we are, and help us rise.

I share stories from my own circles - from my online book club to my masterminders - and explore how feminine energy flows when women gather without judgment, competition, or pretense.

We’ll also talk about how this energy ripples into our leadership, our relationships, and the way we show up in the world - and how it’s shaping my upcoming Queen Energy Programme, a sacred circle for women ready to come home to themselves.

This one feels like a warm exhale.

www.reawaken-coaching.com #ReawakenYou #QueenEnergy #FeminineLeadership #WomenSupportingWomen

My beautiful Queens, this week I’m bringing you a deeply personal conversation about something I know many of us are feeling right now: how do we hold our own centre when the world feels divided, noisy, and overwhelming?

In this episode, I share a life update, the honest truth about exhaustion and self-care, and the ways political turmoil + social media collapse the space between us until it all feels too close for comfort. More importantly - I unpack how we reclaim our emotional authority.

I talk about: ✨ The difference between reaction and response ✨ Why control is not authority (and how to stop outsourcing your peace) ✨ Practical ways to ground yourself, tell better stories, and embody sovereignty ✨ How to let differences slide off your back like water - without losing your empathy

This isn’t about bypassing the chaos. It’s about remembering your power, even when everything feels out of control.

Because, that is the mastery we’re here to practice.

www.reawaken-coaching.com

You don’t get what you want - you get what you tolerate. And the moment you raise your standards, life begins to rearrange.

Love deepens. Energy returns. Possibility expands.

In this episode, I share personal stories and client transformations that reveal the quiet power of standards - how they shape what we allow, what we settle for, and ultimately, the size of the life we live.

Have you ever realised you’ve been accepting crumbs when what you truly long for is the feast? This conversation will help you see where you’ve been shrinking, and how to begin claiming more without apology.

✨ This one runs deep. Honestly, it feels like a masterclass in its own right - and perhaps it will become one. Because raising your standards isn’t about doing more… it’s about becoming more.

Listen now wherever you get your podcasts, and step into The Elevated Life.

The Luxury of Letting Go: Why your Comfort Zone is NOT your Throne

Some things in life are meant to be cherished forever. Others? They’re meant to be loved, thanked… and released.

In this week’s episode of the Reawaken You Podcast, I’m inviting you into a story that begins with my loyal SUV, Jeannie, and ends with Nyx, the Goddess of the Night - a sleek, leather-wrapped reminder of what happens when you stop settling.

This isn’t just about cars. It’s about life, standards, and the quiet ways we tell ourselves “this is fine” when we know our future self would demand more.

Inside, I’m sharing: - The neuroscience behind why our brains cling to the familiar - even when it’s holding us back - How Queen Energy changes the way you choose everything, from your wardrobe to your next chapter - My 5-step Unsettle to Grow framework - for uplevelling without apology - 3 questions that will shift you instantly into your future self’s standards - Why joy, playfulness, and luxury aren’t frivolous... they’re fuel

If you’re ready to stop patching up the old and start making space for what’s exquisite, expansive, and entirely yours… this episode is your turning point.

Your comfort zone is not your throne. It’s time to step out of it - and into your own Nyx moment.

🎧 Listen now on Spotify, iTunes, or wherever you love your podcasts.

www.reawaken-coaching.com

This past July, I made a quiet decision: To take the pressure off. To step back from my business for a while. To pause and trust what wanted to come through.

What I didn’t expect… was that in the absence of pressure, I created more than I ever imagined.

In this episode, I’m unpacking the big lessons that came through:

• Why we sometimes become less effective under pressure - even the pressure we put on ourselves

• The myth that productivity equals worthiness

• The invisible weight of Tall Poppy Syndrome - and how it shapes our willingness to be seen

• The cultural tension between humility and celebration

• And why your most magnetic, creative self often arrives when you stop trying so hard to find her

This episode is part confession, part reframe, and part gentle rebellion. A love note to the ones who flow differently. The ones who bloom in rhythm, not rigidity. The ones learning how to let go… and still rise.

www.reawaken-coaching.com