Watch this video next: The Back Pain Fix I Wish I Knew Earlier

In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I've learned about resilience, movement, and lifestyle design.

This episode explores:

• The connection between pain, identity, and movement

• How lifestyle shapes your recovery (and vice versa)

• Why consistency in routine matters, even when the location changes

• The cost of momentary relief vs long-term freedom

• And why your body adapts based on the life you choose to live

If you're stuck between recovery and reinvention, or wondering what it looks like to build a life around movement, meaning, and mindset, this one's for you.

Book a call in with us: Click Here

Music: Dean Kenny

Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e

In this group call, we go through how we build safety in the body again after a chronic issue develops.

We look at how the nervous system becomes overprotective, how tightness isn't always a bad thing, and why simple movement changes can help break the pain cycle over time.

Topics we cover:

• Why your body protects certain movements

• Why random exercises don't work

• How to build safety through small exposures

• Why bracing and tension can keep pain around

• How to reintroduce movement with breathing and control

• What variability actually means in rehab (and how to use it)

If you're dealing with back pain and feel like you're stuck in the same loop, this episode will help you understand what's going on and how to start shifting it.

Want to join our Back Pain Back To Exercise Program: Book in a call

Music: Dean Kenny

Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e

Lately, I've seen a surge of athletes training for Hyrox, and many are dealing with unexpected injuries, especially back-related ones. These aren't lazy people. They're disciplined, consistent, and pushing hard. But something in the process is breaking them down.

In this episode, I share my thoughts on what might be going wrong, the patterns I'm seeing, and why certain injuries are showing up more than ever. If you're training for Hyrox or recovering from it, this one will give you a fresh perspective.

Do you need help with a back injury? Book A Call Today

Music: Dean Kenny