Watch this video next: The Back Pain Fix I Wish I Knew Earlier

In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I've learned about resilience, movement, and lifestyle design.

This episode explores:

• The connection between pain, identity, and movement

• How lifestyle shapes your recovery (and vice versa)

• Why consistency in routine matters, even when the location changes

• The cost of momentary relief vs long-term freedom

• And why your body adapts based on the life you choose to live

If you're stuck between recovery and reinvention, or wondering what it looks like to build a life around movement, meaning, and mindset, this one's for you.

Book a call in with us: Click Here

Music: Dean Kenny

Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e

In this group call, we go through how we build safety in the body again after a chronic issue develops.

We look at how the nervous system becomes overprotective, how tightness isn't always a bad thing, and why simple movement changes can help break the pain cycle over time.

Topics we cover:

• Why your body protects certain movements

• Why random exercises don't work

• How to build safety through small exposures

• Why bracing and tension can keep pain around

• How to reintroduce movement with breathing and control

• What variability actually means in rehab (and how to use it)

If you're dealing with back pain and feel like you're stuck in the same loop, this episode will help you understand what's going on and how to start shifting it.

Want to join our Back Pain Back To Exercise Program: Book in a call

Music: Dean Kenny

Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e

Lately, I've seen a surge of athletes training for Hyrox, and many are dealing with unexpected injuries, especially back-related ones. These aren't lazy people. They're disciplined, consistent, and pushing hard. But something in the process is breaking them down.

In this episode, I share my thoughts on what might be going wrong, the patterns I'm seeing, and why certain injuries are showing up more than ever. If you're training for Hyrox or recovering from it, this one will give you a fresh perspective.

Do you need help with a back injury? Book A Call Today

Music: Dean Kenny

In this episode of the podcast we look at some of this mental battle people deal with when working on their injury. We also discuss tactics to improve this. I also go through a story of something that happened in Brazil and how our situation could actually be.

If you need help overcoming a chronic injury and getting back to exercise click here to book in a call

Music: Dean Kenny

Watch this next --> The Back Pain Fix I Wish I Knew Earlier

You feel good while moving, but the second you stop, everything tightens again. In this episode, I break down why that happens, what your nervous system is trying to protect you from, and how to use breathing to calm things down before pain takes over. If you're stuck in the cycle of flare-ups and stiffness, this is where you start.

Book in a call with us to join our program now: Book Call Now

Music: Dean Kenny

Watch this next: Why Normal Back Pain Advice Doesn't Work For High Achievers

If you're still in pain months after an injury, this episode explains why. We break down how offloading leads to deconditioning, why your nervous system becomes more protective over time, and what it actually takes to heal. Learn why rest isn't always the answer, how pain sensitivity works, and how to safely rebuild trust in your body through movement, structure, and support.

Need help getting back to exercise after a back injury?

Book a call in today to discuss it: Click Here

Music: Dean Kenny

Watch this next --> You've Been Lied To About Back Pain

In this episode of the podcast we review how a client went from not being able to walk, to getting out and about after one conversation. We discuss the strategies, tactics and reframes needed to overcome pain and get back to consistent exercise.

Book a call with us to join one of our programs: Click Here

Music: Dean Kenny

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)

If you feel stuck in pain, burnout, or survival mode, this episode will help you understand why progress feels impossible and what needs to change first.

We explore how chronic pain, fatigue, fear, poor sleep, and lack of nutrition all drain the energy needed for healing. When you're constantly just trying to get through the day, there's no space left to grow, rebuild, or move forward.

You'll learn how to shift from survival to growth by first addressing the foundations: better sleep, nutrition, and clarity. This is the step-by-step path to regaining your energy, confidence, and identity.

Book a call with us to join one of our program: Click Here

Music: Dean Kenny