Do you struggling with bouncing back after hardship? Are you often tempted to quit things when they get hard? This episode highlights the critical role of resilience in relationships and personal growth. Resilience isn't just about enduring hardships but also becoming stronger because of them. I introduce the 'Seven Cs of Resilience,' which include competence, confidence, connection, character, contribution, coping, and control. Listen in as I share personal anecdotes and biblical references to show you how resilience can be developed and applied in various aspects of life, particularly in marriage and relationships. Finally, this episode concludes with a prayer for those struggling to embrace resilience in their lives.

Takeaways

• Resilience is essential for thriving relationships.
• Resilience can be built through overcoming hardships.
• How resilience builds character
• Why authentic connection with others strengthens resilience
• Why resilience is a learned skill, not an innate trait

This episode previously ran in October 2024.

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Gratitude isn’t just for the easy, feel-good times in your marriage. In this episode, we discuss how to practice real thankfulness—especially when things feel tense, unresolved, or even painful—and some simple, down-to-earth ways to reframe complaints into thanks and spot those tiny moments of hope. If you and your spouse are feeling disconnected or just need a little perspective shift, you’ll find encouragement and super practical advice to help you rebuild, reconnect, and start seeing the good even when life gets messy.

Key Takeaways:

• Real vs. Superficial Gratitude:
  Gratitude is more than mere positivity or “Instagram thankfulness.” Find gratitude that heals.

• Why Gratitude Matters in Hard Seasons:
  Even when it feels like your relationship is "a dumpster fire,” you can intentionally seek out the little things worthy of appreciation.

• Complaints Reveal Needs:
  Instead of shaming negative feelings, complaints often signal unmet emotional needs.

• A Practical Reframing Exercise:
  A step-by-step practice to move from complaints to gratitude

Resources Mentioned in this Episode:

• Take the How Connected Are You? Partner Quiz

• Need marriage coaching? Join Covenant Connections

• Heal from betrayal with my Infidelity Intensive Program

Follow Dana Che on the socials!

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Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!

Support the show: https://danache.com/donations/support-the-show/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I know p*rn isn't a topic that we like to discuss. It brings guilt, embarrassment, pain, and shame. But it's a topic we MUST discuss if we want to have authentic and whole relationships. Parents, your kids are looking at it. Wives, your husbands have it on their phones. Husbands, your wives are secretly into it. Of course, not all, but the numbers are staggering within both faith-based and secular realms. So we're talking about it.

I invited Sathiya Sam back on the podcast (he was a guest four years ago) because he's the real deal. He's got a personal story of being chained to p*rn for many years before he finally got free. And so can you (or the person you love). Parents, listen to this conversation with your children (both boys and girls!) I'll be listening to it with mine. Together, we can bring this conversation out of the dark and into the light so all who want freedom can get free.

Sathiya shares his personal journey and insights on healing from shame and building emotional regulation. Though women engage in p*rn too, Sathiya feels a burden for men, and so together, we unpack the root causes behind the struggles that affect men, women, and the impact on marriages and families. Sathiya also shares practical steps for how to have open communication both at home and in faith communities. Listeners will find hope, resources, and real-world strategies for supporting themselves and loved ones in breaking free from p*rn and restoring authentic connection in their relationships.

Resources mentioned in this episode:

• Man Within Podcast:
  Find over 1,000 episodes of practical insights for men at Man Within Podcast.

• Free Book – The Last Relapse:
  Get Sathiya Sam's free book and learn more about the Deep Clean system at thelastrelapsebook.com.

• How Connected Are You? Partner Quiz:
  Dana Che's free resource to gauge connectivity in your relationship: danache.com/partnerquiz.

• Recover from Infidelity
  Learn about Dana Che's program, Infidelity Intensive.

Follow Dana Che on the socials!

Instagram

Facebook

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!

Support the show: https://danache.com/donations/support-the-show/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.