When was the last time you truly checked in with yourself? In this soul-stirring conversation with Dr. Alfiee Breland-Noble, we explore the hidden dimensions of mental health that affect us all, especially our children who are navigating anxiety at increasingly younger ages.

Dr. Alfiee, a psychologist with nearly 30 years of experience, shares profound insights about how today's children have more language for mental health but face unprecedented challenges. Whether you're raising children, reimagining your career, or simply seeking greater peace, this episode provides both comfort and actionable strategies. Dr. Alfiee's warmth and expertise remind us that redesigning our lives begins with understanding ourselves and extending "patient loving kindness" to our journey.

Listen now and discover how small shifts in perspective might be the key to unlocking a more aligned, authentic life. What would change if you gave yourself permission to pause and truly listen to your needs?

Connect with Dr. Alfiee:

https://dralfiee.com/

Dr. Alfiee on Instagram

https://www.instagram.com/dralfiee?utm_source=ig_web_button_share_sheet&igsh=aTVnMHZtbHRpOHd0

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Dr. Gertrude Lyons turns motherhood on its head with a revolutionary concept: everyone mothers, whether they have biological children or not. Her groundbreaking book "Rewrite the Mother Code" examines how we all conceive, create, and nurture - from creative projects to relationships to our own selves. The profound truth at the heart of this work? The most important person we need to mother is ourselves.

The conversation speaks to women at every life stage - those considering motherhood, those in the thick of raising children, those facing empty nests, and those who've chosen different paths entirely. By expanding our definition of mothering beyond biology, Dr. Lyons invites all women to recognize their nurturing power and turn it inward first. When we mother ourselves with compassion and intention, we transform not just our own lives but everyone we touch.

Ready to rewrite your own mother code? Get Dr. Lyons' book and join a movement that's redefining what it means to mother from the inside out.

Dr. Gertrude Lyons book:
https://www.drgertrudelyons.com/book-rewrite-the-mother-code

Connect with Dr. Gertrude Lyons
https://www.drgertrudelyons.com/

Gertrude Lyons on Instagram:
https://www.instagram.com/drgertrudelyons?utm_source=ig_web_button_share_sheet&igsh=dXllYWpzMHEwa3h0

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Discover the profound connection between celestial bodies and earthly locations with astrocartography expert Helena Woods. This conversation reveals how the positions of planets at your birth create a personalized map indicating where different aspects of your life can flourish around the world.

Have you ever felt mysteriously drawn to certain places or experienced an immediate sense of belonging or discomfort in different locations? There's a cosmic explanation for these feelings. Helena explains how planetary lines cast across the globe create "power points" where specific energies are magnified, affecting everything from career success to romantic connections.

Whether planning your next vacation, considering a move, or simply curious about why you thrive in certain environments, this episode offers a compelling framework for aligning your geographical choices with your cosmic blueprint.

Visit Astro.com to get your free astrocartography map and helenawoodscom/cheatsheet to understand what your planetary lines mean.

Connect with Helena:

https://helenawoods.com/

Helena Woods on Instagram:

https://www.instagram.com/mshelenawoods?

Helens Woods on YouTube:

https://www.youtube.com/@helenawoods

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com