In this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offers practical wisdom for implementing digital boundaries without completely disconnecting from modern life.

The conversation explores three powerful strategies for creating more fulfilling days: evaluating where your time actually goes, prioritizing genuine human connection, and implementing healthy digital habits. We discuss the counterintuitive truth that activities we think help us "tune out" like binge-watching shows or consuming true crime podcasts often leave us more depleted than energized. Meanwhile, activities that require effort initially like exercise, creative pursuits, or socializing, ultimately fill our cups.

Whether you're feeling perpetually tethered to your devices, struggling with boundaries between work and personal time, or simply seeking more meaningful connection, this conversation offers both the inspiration and practical tools to redesign your relationship with technology. Connect with Palak's work and her book "Beautiful Everydays" through the links in our show notes.

Connect with Palak Dave on Instagram:

https://www.instagram.com/paldave?

Her book, "Beautiful Everydays"

https://www.amazon.com/Beautiful-Everydays-Guide-Living-Here/dp/1738214702

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

When was the last time you truly checked in with yourself? In this soul-stirring conversation with Dr. Alfiee Breland-Noble, we explore the hidden dimensions of mental health that affect us all, especially our children who are navigating anxiety at increasingly younger ages.

Dr. Alfiee, a psychologist with nearly 30 years of experience, shares profound insights about how today's children have more language for mental health but face unprecedented challenges. Whether you're raising children, reimagining your career, or simply seeking greater peace, this episode provides both comfort and actionable strategies. Dr. Alfiee's warmth and expertise remind us that redesigning our lives begins with understanding ourselves and extending "patient loving kindness" to our journey.

Listen now and discover how small shifts in perspective might be the key to unlocking a more aligned, authentic life. What would change if you gave yourself permission to pause and truly listen to your needs?

Connect with Dr. Alfiee:

https://dralfiee.com/

Dr. Alfiee on Instagram

https://www.instagram.com/dralfiee?utm_source=ig_web_button_share_sheet&igsh=aTVnMHZtbHRpOHd0

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Dr. Gertrude Lyons turns motherhood on its head with a revolutionary concept: everyone mothers, whether they have biological children or not. Her groundbreaking book "Rewrite the Mother Code" examines how we all conceive, create, and nurture - from creative projects to relationships to our own selves. The profound truth at the heart of this work? The most important person we need to mother is ourselves.

The conversation speaks to women at every life stage - those considering motherhood, those in the thick of raising children, those facing empty nests, and those who've chosen different paths entirely. By expanding our definition of mothering beyond biology, Dr. Lyons invites all women to recognize their nurturing power and turn it inward first. When we mother ourselves with compassion and intention, we transform not just our own lives but everyone we touch.

Ready to rewrite your own mother code? Get Dr. Lyons' book and join a movement that's redefining what it means to mother from the inside out.

Dr. Gertrude Lyons book:
https://www.drgertrudelyons.com/book-rewrite-the-mother-code

Connect with Dr. Gertrude Lyons
https://www.drgertrudelyons.com/

Gertrude Lyons on Instagram:
https://www.instagram.com/drgertrudelyons?utm_source=ig_web_button_share_sheet&igsh=dXllYWpzMHEwa3h0

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Discover the profound connection between celestial bodies and earthly locations with astrocartography expert Helena Woods. This conversation reveals how the positions of planets at your birth create a personalized map indicating where different aspects of your life can flourish around the world.

Have you ever felt mysteriously drawn to certain places or experienced an immediate sense of belonging or discomfort in different locations? There's a cosmic explanation for these feelings. Helena explains how planetary lines cast across the globe create "power points" where specific energies are magnified, affecting everything from career success to romantic connections.

Whether planning your next vacation, considering a move, or simply curious about why you thrive in certain environments, this episode offers a compelling framework for aligning your geographical choices with your cosmic blueprint.

Visit Astro.com to get your free astrocartography map and helenawoodscom/cheatsheet to understand what your planetary lines mean.

Connect with Helena:

https://helenawoods.com/

Helena Woods on Instagram:

https://www.instagram.com/mshelenawoods?

Helens Woods on YouTube:

https://www.youtube.com/@helenawoods

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

What happens when you decide to have a baby at 50? Frances Largeman-Roth, New York Times bestselling author and registered dietitian, joins Sabrina Soto to share her remarkable journey of welcoming her fourth child using donor eggs after experiencing three devastating miscarriages in her mid-40s.

Frances reveals how she navigated the emotional and physical challenges of pregnancy at 50, drawing on her professional expertise in nutrition to maintain optimal health throughout. She candidly discusses how the journey wasn't without complications, but how her accumulated life wisdom helped her handle this news with unexpected calm and resilience.

Ready to question your assumptions about what's possible at any age? Listen now and discover how Frances redesigned her life on her own terms – and how you might do the same.

Connect with Frances:

https://www.franceslargemanroth.com/

Frances on Instagram:

https://www.instagram.com/franceslrothrd/#

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

What happens when a veteran CNN war correspondent faces her toughest battle yet, a cancer diagnosis at age 40? For Elina Fuhrman, it became the catalyst for a complete life transformation, shifting from investigative journalism to healing others through the power of food.

When a world-renowned pathologist bluntly told Elina she needed to "change her life" to survive her aggressive cancer, she approached her healing journey like the journalist she was. Researching extensively and questioning everything, she discovered that many of her "healthy" eating habits weren't optimal for her body. This revelation led her to decline chemotherapy and develop her own healing protocol centered around nutrient-dense, properly prepared foods.

This episode strips away the noise and confusion surrounding nutrition, offering practical wisdom from someone who healed herself when conventional medicine offered limited options. Whether you're facing health challenges or simply want to optimize your wellbeing, you'll gain actionable insights about working with food as medicine and the profound freedom that comes from prioritizing your health.

Connect with Elina Fuhrman:

https://www.soupelina.com/

SoupElina on Instagram

https://www.instagram.com/soupelinala/

Link for no coconut taste coconut oil:
https://bit.ly/45Kl9GS

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Financial independence isn't just about luxury purchases. It could save your life. Pattie Ehsaei joins the podcast to share the powerful story behind her new book "Never Date a Broke Dude: The Financial Freedom Playbook," and shares powerful insights about financial independence as the ultimate form of self-love and protection.

Whether you're single, dating, or in a long-term partnership, this episode delivers crucial insights about protecting your financial future. Discover how financial literacy creates the freedom to build the life you truly want. Ready to transform your relationship with money and power? This conversation is your starting point.

Connect with Pattie Ehsaei:

https://www.pattieehsaei.com/

Pattie Ehsaei on TikTok:

https://www.tiktok.com/@duchessofdecorum?_t=ZP-8wqxHU59sTu&_r=1

Pattie Ehsaei on Instagram:

https://www.instagram.com/duchessofdecorum/

Link to her book:

https://amzn.to/45HFkFk

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Have you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30 podcast and author of the upcoming book by the same name, joins Redesigning Life to reveal the cosmic phenomenon that might explain why so many of us experience profound upheaval around age 29.

Whether you're approaching 30, reflecting back on that transformative period or simply seeking more alignment in your life, this episode offers profound wisdom about navigating change with grace. Follow Krista on Instagram or visit almost30.com to learn about her upcoming book tour and join a community that's redefining what it means to grow through life's inevitable transitions.

Connect with Krista Williams:

https://itskrista.com/

https://almost30.com/

Krista Williams on Instagram:

https://www.instagram.com/itskrista/

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com