In this episode, Dr. Scott A. Johnson and Dr. Scott Sherrdelve into the world of nootropics, exploring their definitions,classifications, and the importance of precision dosing. They discuss the emotional and cognitive benefits of nootropics, their impact on physical performance and recovery, and the significance of personalization in nootropic use. The conversation also touches on practical entry points for those new to nootropics and the future of precision nootropics in optimizing human performance.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Dr. Sherr

IG: @drscottsherr

Keywords: nootropics, cognitive enhancers, brain health, precision dosing, health optimization, performance optimization, emotional benefits, physical performance, recovery, personalized medicine

Takeaways

Nootropics are compounds designed to support brain function.

There are health optimization and performance optimization nootropics.

Precision dosing is essential for effective nootropic use.

Personalization is key; individual factors affect nootropic efficacy.

Caffeine is the most widely used nootropic globally.

Nicotine can enhance memory and focus when used correctly.

Foundational health practices improve nootropic effectiveness.

Methylene blue is a unique nootropic with dual benefits.

Starting with low doses is advisable for new users.

The future of nootropics lies in precision and personalization.

Chapters

00:00 Introduction to Nootropics

02:33 Defining Nootropics and Their Categories

08:04 Precision Dosing in Nootropics

14:42 Personalization and Individual Factors in Nootropic Response

19:51 Mental and Emotional Benefits of Nootropics

23:28 The Impact of Hyperstimulation on Brain Function

30:29 Nootropics and Physical Performance

33:43 Getting Started with Nootropics

40:52 The Future of Precision Nootropics

44:38 Final Short Outro 2025.mp4

In this episode, Dr. Scott A. Johnson and Dr. Deb Butler discuss the challenges women face with diet culture, especially during perimenopause and postmenopause. They explore the flaws of traditional diets, the importance of understanding emotional versus physical hunger, and the role of mindfulness in eating. Dr. Butler emphasizes the need for self-compassion and the mind-body connection to help women regain control over their eating habits and overall wellness.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Dr. Deb Butler

https://drdebbutler.com/

Facebook: https://www.facebook.com/drdebbutler

Instagram: https://www.instagram.com/drdebbutler/

YouTube: https://www.youtube.com/@dr.debbutler4544

Food Quiz: https://www.drdebbutler.com/foodquiz

PODCAST : https://podcasts.apple.com/do/podcast/thinner-peace-in-

menopause/id1097852666?l=en-GB

Takeaways
Many diets fail because they don't address emotional hunger.
Mindfulness can transform your relationship with food.
Understanding hunger cues is essential for healthy eating.
Self-compassion is crucial for lasting change.
Women often confuse emotional hunger with physical hunger.
Diet culture can lead to unhealthy eating patterns.
Eating should be about connection to your body.
Joy foods can coexist with fuel foods.
Mindfulness helps in recognizing thoughts around eating.
Hormonal changes impact hunger and emotions.
Chapters
00:00 Introduction to Wellness and Weight Management
02:39 The Flaws of Traditional Diets
06:34 Understanding Hunger and Emotional Eating
11:33 Identifying Hunger Cues
16:10 Mindfulness and Emotional Connections
19:34 Unlearning Diet Culture
23:06 The Role of Self-Compassion
25:29 Mindfulness and Body Awareness
28:04 Key Mindset Shifts for Peace with Food
29:12 Short Outro.m4v

In this episode, Dr. Scott Johnson and Dr. Nammy Patel discuss the critical connection between oral health and chronic illness. Dr. Patel, a biological dentist, shares her journey and insights on how dental health impacts overall wellness, the dangers of common dental materials, and the importance of the oral microbiome. They explore alternatives to traditional dental practices, the role of inflammation in chronic diseases, and practical steps listeners can take to improve their oral health and, consequently, their overall well-being.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Dr. Nammy Patel

https://www.drnammypatel.com/

https://www.facebook.com/DrNammyPatel

https://x.com/DrNammyPatel

https://www.instagram.com/drnammypatel/

https://www.linkedin.com/in/nammypatel/

Takeaways

Your mouth is a mirror of your overall health.
Restoring oral health can unlock whole body healing.
The connection between oral health and systemic wellness is crucial.
Mercury in dental materials is a neurotoxin.
Not every tooth needs to be extracted; alternatives exist.
Chronic illness often starts with the oral microbiome.
The position of the tongue affects overall health and sleep quality.
Bacteria in the mouth can lead to systemic inflammation.
Hydroxy nano-apatite is a safer alternative for dental care.
Mouth taping can help prevent cavities and improve oral health.

Chapters

0:00 Introduction to Oral Health and Chronic Illness
02:59 Dr. Nami Patel's Journey to Biological Dentistry
06:41 The Connection Between Oral Health and Overall Wellness
08:10 Impact of Dental Materials on Health
11:36 Alternatives to Root Canals
14:07 Dental Infections and Autoimmune Conditions
17:26 Early Warning Signs of Health Issues
19:33 The Role of the Oral Microbiome
23:52 Addressing Chronic Illness Through Dental Health
26:43 Holistic Alternatives in Dentistry
29:58 Creating a Toxin-Free Oral Environment
31:44 Short Outro.m4v