In this episode, Dr. Scott A. Johnson and Dr. Eric Fetediscuss the importance of nutrition, hormone health, and fitness for middle-aged women. They explore the hormonal and metabolic changes that occur during midlife, the significance of muscle health for longevity, and commonmisconceptions about weight loss. The conversation also delves into joint health, the role of circadian rhythms, and strategies for preventing chronic diseases. Additionally, they compare natural anti-aging practices with cosmeticsolutions and emphasize the importance of community and emotional support in maintaining overall health and wellbeing.

Connect with Dr. Scott A. Johnson

authorscott.com

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Connect with Dr. Eric Fete

https://www.linkedin.com/in/eric-fete-90030346/https://www.facebook.com/drericprimexTwitter @DrEric_PrimeX

www.drericprimex.com

Keywords: nutrition, hormone health, fitness,vitality, aging, women, muscle health, chronic disease, menopause, communitysupport

Takeaways

Prevention is key to health and wellbeing.

A holistic approach considers lifestyle, nutrition, andstress.

Muscle is an organ of longevity and crucial for health.

Women often face complex hormonal changes during midlife.

Weight loss strategies should focus on muscle preservation.

Joint health is affected by inflammation, not just wear andtear.

Circadian rhythms play a significant role in health.

Cardiovascular disease is a leading cause of death in women.

Natural anti-aging practices can reduce the need forcosmetic procedures.

Community and emotional support are vital for mental health.

Chapters

00:00 Introduction to Vitality and Age Management

02:39 Understanding Hormonal Changes in Midlife Women

05:43 The Importance of Muscle Health for Longevity

09:57 Weight Loss Misconceptions and Body Confidence

12:08 Joint and Bone Health: The Key to Mobility

14:54 The Interplay of Metabolism and Inflammation

16:42 Improving Energy, Mood, and Mental Clarity

18:05 Preventing Chronic Diseases in Aging Women

19:26 The Cornerstones of Healthy Living

20:18 Natural Anti-Aging vs. Cosmetic Solutions

24:14 The Importance of Community and Relationships

27:17 Exploring Energy and Emotional Health

28:06 Root Causes of Menopausal Discomforts

30:26 Leveraging Muscle Health for Longevity35:31 Short Outro.m4v

In this episode, Dr. Scott A. Johnson discusses the rising challenges of fertility and infertility with Dr. Aumatma Simmons, a leading expert in holistic fertility care. They explore the statistics surrounding infertility, the genetic and environmental factors influencing fertility, and the importance of nutrition and lifestyle modifications. Dr. Simmons emphasizes the role of methylation and the impact of toxins on reproductive health, while providing practical advice for couples trying to conceive. The conversation highlights the need for early intervention and personalized approaches to fertility care.

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authorscott.com

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Connect with Dr. Simmons

Connectwith Dr. Aumatma on Instagram

Check out Dr. Aumatma on the TEDx Stage!
HolisticFertilityInstitute.com| madrefertility.com

Takeaways

Infertility affects 10-15% of couples worldwide.

Genetic mutations can significantly influence fertilityoutcomes.

Methylation issues are increasingly recognized in fertilitydiscussions.

Diet and lifestyle are crucial for preconception health.

Environmental toxins, especially plastics, impact fertility.

Sleep quality is foundational for reproductive health.

Early intervention can prevent long-term fertility issues.

Holistic approaches can address root causes of infertility.

Personalized nutrition is key to optimizing fertility.

Healthy babies start with healthy parents.

Chapters

00:00 Introduction to FertilityChallenges

03:28 Understanding InfertilityStatistics

05:54 The Role of Genetics inFertility

08:34 Methylation and Its Impacton Conception

11:13 Nutritional Foundations forFertility

13:43 Essential Nutrients forPreconception and Pregnancy

16:26 Diet and LifestyleModifications for Improved Fertility

22:11 The Importance of Sleep inFertility

26:45 Understanding Fertility as aMultifaceted Issue

31:51 The Impact of EnvironmentalToxins on Fertility

39:35 Guidance for Couples FacingFertility Challenges

43:05 Short Outro.m4v

In this episode, Dr. Scott A. Johnson interviews Dr. Joe Nieusma, a toxicologist and wellness expert, to discuss the benefits of fasting, particularly intermittent fasting, and its impact on health, aging, and inflammation. They explore the science behind telomeres, the importance of managing inflammation, and practical tips for incorporating fasting into one's lifestyle. Dr. Joe emphasizes the need for patience, the role of lifestyle factors, and the importance of professional guidance when considering fasting protocols.

In this episode, Dr. Scott A. Johnson explores the fascinating relationship between essential oils and gene expression through the lens of epigenetics. He discusses how epigenetics serves as a control system for our DNA, influencing gene expression through mechanisms like DNAmethylation and histone modification. The conversation highlights the impact of lifestyle choices on epigenetic changes and how essential oils can positively affect our health by modulating gene activity. Dr. Johnson emphasizes the importance of understanding these concepts to enhance overall wellness and improve biological age.

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Takeaways

Essential oils can influence gene expression.

Epigenetics is a control system for DNA.

DNA methylation regulates gene activity.

Lifestyle choices affect epigenetic changes.

Essential oils support healthy gene expression.

Small changes can lead to significant health improvements.

Understanding epigenetics is crucial for wellness.

Your body is inherently capable of healing.

Essential oils interact with biological pathways.

Healthy living can positively impact future generations.

Chapters

00:00 Introduction to Essential Oils and Gene Expression

02:29 Understanding Epigenetics and Gene Expression

07:41 The Role of DNA Methylation in Health

12:25 Influence of Lifestyle on Epigenetics

14:06 Essential Oils and Their Impact on Gene Expression

17:55 The Interplay of Essential Oils and Biological Age

21:36 Short Outro.m4v

In this powerful episode of Regaining Health & Humanity,Dr. Scott A. Johnson is joined by Chris Irvin, known as The Ketologist—a researcher and educator passionate about low-carb and ketogenic diets. Together, they explore how dietary resets like the carnivore and keto diets cansupport healing from chronic inflammation, restore gut health, and even help manage autoimmune conditions. Chris also shares how the ketogenic diet can profoundly impact mental health, focus, and emotional well-being. Whether you're battling autoimmunity, brain fog, or just feel like your health needs a reset, this conversation offers hope and practical strategies for reclaiming your vitality.

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Connect with Chris

theketologist.com

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Takeaways

· Keto and carnivore diets can reverse chronicdiseases.

· Personal experiences with diet can lead toprofound health changes.

· Not everyone responds the same way to dietarychanges.

· The carnivore diet can be beneficial for thosewith autoimmune conditions.

· Fiber may not be necessary for everyone,especially on a carnivore diet.

· The gut-brain connection is crucial for mentalhealth.

· Ketones provide unique benefits for brainfunction.

· Mitochondrial health is linked to mental healthand inflammation.

· Nutrition research often fails to account forindividual variability.

· Starting with small dietary changes can lead tosignificant health improvements.

Chapters

00:00 Introduction to Ketogenic Diets and Their HealingPower

07:06 The Carnivore Diet: A Tool for Healing

12:00 Understanding Anti-Nutrients and Fiber in Diets

16:16 Identifying the Need for Dietary Reset

20:11 The Connection Between Diet, Gut Health, and MentalHealth

24:14 Metabolic Health and Mental Illness

26:51 The Role of Mitochondria in Mental Health

29:16 Lifestyle Factors and Mental Health Challenges

30:30 Transitioning to Ketogenic and Carnivore Diets

34:15 Debunking Myths About Keto and Carnivore Diets

41:41First Steps to Healing Through Food 43:50 Short Outro.m4v

Could your immune system hold the key to fighting cancer and slowing aging? Dr. Jeff Gross, expert in regenerative medicine and cellular therapies, joins host Dr. Scott A. Johnson to discuss how activated NK (Natural Killer) cell-derived exosomes are reshaping the future of medicine. Unlike traditional chemotherapy or radiation, NK cell exosome therapy offers targeted, non-toxic treatment by unleashing the body’s innate ability to recognize and destroy cancer cells. You’ll learn how these powerful biological agents work, why they diminish over time, and how "off-the-shelf" solutions could bring life-extending benefits to more people. This episode is a must-listen for anyone interested in cancer prevention, immunotherapy, and living longer—stronger.

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Connect with Dr. Jeff Gross

ReCELLebrate.com

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TikTok

YouTube

LinkedIn

Takeaways

• Cancer is a leading cause of death globally.
• Natural killer cells play a crucial role in our immune defense.
• Exosomes are signaling particles that help target abnormal cells.
• NK cell exosomes can potentially treat cancer without side effects.
• The presence of senescent cells correlates with biological aging.
• NK cell exosomes can be used preventively for high-risk individuals.
• Off-the-shelf NK exosomes simplify treatment processes.
• Immunotherapy encompasses various methods, including vaccines and antibodies.
• Reducing senescent cells can enhance health span and longevity.
• Essential oils may synergize with exosome therapies for enhanced effects.

Chapters

00:00Introduction to Cancer and Innovative Treatments

05:25Understanding Natural Killer Cell Exosomes

09:56Comparing NK Cell Exosomes to Traditional Therapies

14:25Preventive Applications of NK Cell Exosomes

18:59Case Studies and Patient Outcomes

23:23The Intersection of Essential Oils and Exosomes

24:45Short Outro.m4v

In this episode, Dr. Scott Johnson and Dr. Deborah Muthexplore the critical role of mitochondria in our health, discussing how these cellular powerhouses influence energy levels, hormonal balance, and overall vitality. They delve into the common symptoms of mitochondrial dysfunction, theenvironmental and lifestyle factors that can damage mitochondrial health, and the differences in how men and women experience these issues. The conversationalso covers practical strategies for restoring mitochondrial function, including dietary changes, essential nutrients, and innovative therapies.

Connect with Dr. Scott A. Johnson

Facebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/

Find Dr. Muth Online:

Patient Portal: https://serenityclinic.md-hq.com/

FB: https://www.facebook.com/serenityhealthcarecenter/

IG: https://www.instagram.com/serenityhealthcarecenter

TikTok: https://www.tiktok.com/@serenitywaukesha

YT: https://www.youtube.com/@DrDebraMuth

Takeaways

Mitochondria are essential for energy production in thebody.

Common symptoms of mitochondrial dysfunction include fatigueand brain fog.

Environmental toxins significantly impact mitochondrialhealth.

Women experience mitochondrial decline earlier than men dueto hormonal changes.

Chronic stress and poor diet are detrimental tomitochondrial function.

Quality sleep is crucial for mitochondrial support.

Real food is essential for boosting mitochondrial health.

Meditation and grounding techniques can enhance well-being.

Cold therapy can stimulate mitochondrial functioneffectively.

Plasmalogens are important for creating fuel for the body.

Chapters

00:00Introduction to Mitochondria and Vitality

02:03Understanding Mitochondrial Function and Dysfunction

05:30Common Symptoms of Mitochondrial Dysfunction

09:23Environmental Factors Affecting Mitochondrial Health

10:36Gender Differences in Mitochondrial Health

12:58Impact of Toxins and Stress on Mitochondria

15:07Linking Mitochondrial Health to Fatigue and CognitiveDecline

19:20Restoring Mitochondrial Function Naturally

22:45Essential Nutrients for Mitochondrial Support

25:55Advanced Therapies for Mitochondrial Health

28:35Practical Lifestyle Changes for Mitochondrial Energy

31:29Short Outro.m4v

In this episode, Dr. Scott Johnson and intimacy expert Susan Bratton discuss the vital connection between healthy aging and sexual wellness. They explore the concept of 'sex span' as a crucial factor in longevity, emphasizing the importance of intimacy and sexual health in overall well-being. The conversation delves into the role of hormones, the benefits of orgasmic pleasure, and practical strategies for maintaining lifelong intimacy. Additionally, they highlight the significance of gut health, the impact of scent on attraction, and the neuroplasticity of pleasure, providing listeners with valuable insights and resources for enhancing their sexual wellness.

Connect with Dr. Scott A. Johnson

Facebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/

Find Susan Online:

SusanBratton.com

Instagram

Twitter

Facebook

YouTube

Linkedin

Takeaways

Sex span is crucial for longevity and vitality.

Intimacy is often overlooked in wellness discussions.

Hormones like estrogen and testosterone are vital for aginggracefully.

Orgasmic pleasure has numerous health benefits.

Gut health significantly impacts sexual wellness.

Pheromones influence attraction and relationships.

Mindfulness enhances sexual experiences and pleasure.

Novelty in intimacy can reignite desire.

Practical strategies exist for maintaining lifelongintimacy.

Sexual wellness is a holistic approach involving body andmind.

Chapters

00:00Introduction to Healthy Aging and Sexual Wellness

02:56Understanding Sex Span and Longevity

12:37The Role of Hormones in Aging Gracefully

18:25Practical Strategies for Lifelong Intimacy

22:44The Importance of Blood Flow in Sexual Health

23:59Enhancing Erection and Orgasmic Response

26:04Innovative Treatments for Sexual Dysfunction

28:50Restoring Vaginal Health and Sensation

31:31The Role of Scent and Attraction

34:54The Benefits of Orgasm Beyond Pleasure

39:16Understanding Libido, Desire, and Arousal

42:57Closing Thoughts on Sexual Well-Being

44:12Short Outro.m4v