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Regret Proof [Your Life]

Regret Proof [Your Life]

Auteur(s): Jessie G
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Are you tired of feeling stuck in your life and dreaming of a better future? Then tune in to Regret Proof [Your Life], the lifestyle podcast that will help you grow into your best self in simple, actionable ways. Host Jessie G shares easy-to-follow tips and strategies for manifesting your dreams, improving your mindset, boosting your self-worth, and enhancing your fitness, all while staying grounded in nature and spirituality. No more overwhelming or exhausting changes that leave you burnt out. With Regret Proof [Your Life], you'll discover the power of small shifts that add up to significant transformations. Say goodbye to the limiting beliefs and negative self-talk that have held you back in the past and hello to a life filled with purpose, joy, and freedom. Join Jessie each week as she unpacks the programmed bullshit you've been fed your whole life and let me help you break free to Regret Proof [Your Life]. Don't wait any longer to start living your best life - hit subscribe, tell your friends, and let's get started!

Jessie Garriga 2023 Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Episode 15: Simplifying and Making Space in Your Life

    Episode 15: Simplifying and Making Space in Your Life
    Aug 14 2023
    This week we're going to talk about what to do when you have either TOO Much to do or you've over-scheduled, over committed, over-controlled yourself and your life and you need to pump the breaks and REST.The purpose of this episode is that I want to send you all off into the end of summer and fall with the knowledge that it's OK to take a step back not always be pedal to the metal with your growth journey, and with the tools to keep your vibe and energy high while still growing and enjoying your life with grace and ease. At some point, we have to let everything we've learned settle and actually integrate into our lives - right?!This will be the last episode of the summer (2023) before I come back later this fall/winter with new episodes, as I practice what I preach in this episode.Segments of Today's Episode Include:-Announcements about schedule/future episodes-How to tell if you're spread too thin-Immediate actions to take-How I've altered my own routine to slow down-Longer term ideas to help slow down and nurture yourselfI'll pop in with an announcement when I have a better sense for when the podcast will be back with new episodes later this fall/winter, and in the meantime.....
    • If you liked this episode please make sure to rate, review and subscribe wherever you’re listening today.
    • Make sure to share this podcast with someone who needs it - may that be a friend, family member or colleague.
    • And last but not least, I’d love to hear from you!! You can write in with any topics you’re interested in me covering, anything that you’re having a difficult time understanding so that I can unpack it for everyone in an easier to understand way, or even to share your own transformation journey - my email is ⁠regretproofwithjessie@gmail.com⁠
    Thanks y'all! Have a kick ass summer and see you this fall!-Jessie G
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    23 min
  • Episode 14: Attachment Styles

    Episode 14: Attachment Styles
    Aug 7 2023
    This week we’re going to talk through ATTACHMENT STYLES and this shit is going to change your life - this was one of the first things I learned and BOY was it eye opening.Segments of Today's Episode:
    • Explain what attachment styles are
    • Unpack the Four main attachment styles (anxious, avoidant, secure, and disorganized)
    • Strategies for transforming and developing a more secure attachment style
    • No crazy homework this week and a good ole' book rec for ya!
    If you liked this episode please make sure to rate, review and subscribe wherever you’re listening today. Make sure to share this podcast, especially this episode, with someone who needs it - may that be a friend, family member or colleague. And last but not least, I’d love to hear from you!!You can write in with any topics you’re interested in me covering, anything that you’re having a difficult time understanding so that I can unpack it for everyone in an easier to understand way, or even to share your own transformation journey - my email is ⁠regretproofwithjessie@gmail.com⁠
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    31 min
  • Episode 13: Energetic Attachments

    Episode 13: Energetic Attachments
    Jul 31 2023
    This week's episode covers attachments (and not attachment STYLES, which is something we will cover next week. I'm talking ENERGETIC attachments - aka - entities suckin' yo life force and holding you back from the life that you desire.Segments of this Episode include:
    • what attachments are
    • my updates since last week & what I'm doing to heal/grow
    • consumption and how this impacts your vibration
    • actions I'm taking (and so can you!) to keep healing
    • homework for you is minimal, wooo!!! We are living slow this week!!
    Next week my plan is to get us back on track by diving into (drumrolllll) — ATTACHMENT STYLES, not to be confused w/ the attachments we talked about today!If you liked this episode please make sure to rate, review and subscribe wherever you’re listening today. Make sure to share this podcast with someone who needs it - may that be a friend, family member or colleague.And last but not least, I’d love to hear from you!! You can write in with any topics you’re interested in me covering, anything that you’re having a difficult time understanding so that I can unpack it for everyone in an easier to understand way, or even to share your own transformation journey - my email is regretproofwithjessie@gmail.com.See y'all next week!-Jessie G
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    28 min

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