Welcome to Relationship Truth: Unfiltered, where we bring truth with love to the tough topics of emotionally destructive relationships.

In today’s special Coaches Takeover episode, Leslie Vernick team coaches Diana Bala and Susan King dive into people-pleasing, insecurity, and the transformative path toward freedom in Christ.

We’re fresh off our 5-Day Insecurity Coaching Challenge—and in this conversation, we’re going even deeper.

In This Episode:

A recap of the 5-Day Insecurity Challenge:

Self-doubt Shame and guilt Perfectionism The inner critic People-pleasing

1. Highlights from the week:
   1. Women developing hope beyond shame and guilt
   2. Experiencing Scripture in new, life-giving ways
   3. Recognizing the hidden faces of insecurity

Key Insight: The Many Masquerades of Insecurity

Diana and Susan unpack the ways insecurity often masquerades as something good—but at a cost:

✅ Kindness

• Saying yes to everything, avoiding conflict
• Underneath: fear of rejection, desire to be liked
• Truth: Kindness includes boundaries

✅ Humility

• Downplaying strengths, deflecting compliments
• Underneath: fear of being judged, imposter syndrome
• Truth: Humility is not shrinking

✅ Responsibility

• Overfunctioning, taking on others’ problems
• Underneath: need to feel needed
• Truth: Healthy responsibility knows what is yours and what is not

✅ Peacemaking

• Avoiding hard conversations, keeping silent
• Underneath: fear of conflict
• Truth: Real peacemaking requires courage and truth

✅ Flexibility

• Always going along, hiding preferences
• Underneath: belief your needs don’t matter
• Truth: Flexibility shouldn’t erase you

Why Do We People-Please?

• To avoid conflict, rejection, or feeling like a burden
• It often begins in childhood:
  • Conditional love or safety
  • Messages like “Be a good girl,” “Don’t upset your father”
  • Approval as currency for worth

How Do We Transform?

Change your inner narrative:

“I must earn love” ➜ “I am already worthy.”

Embrace agency, reclaim your God-given identity, and practice compassion for the part of you that learned to survive by pleasing.

A simple, powerful way to interrupt people-pleasing patterns:

1️⃣ Pause & Name the Pattern

• Notice when you’re saying “yes” when you mean “no”
• Ask: What am I afraid will happen if I don’t please?

2️⃣ Identify the Hidden Belief

• E.g. “If I disappoint them, they won’t love me.”
• “Saying no makes me selfish.”

3️⃣ Speak the Truth

• “My worth is not dependent on someone else’s opinion.”
• “Boundaries create healthier relationships.”
• Biblical grounding:
  • “Am I now trying to win the approval of human beings, or of God?” — Galatians 1:10
  • “Let your yes be yes and your no be no.” — Matthew 5:37

4️⃣ Make the Trade

• “I trade my fear of disappointing others for honoring my limits and values.”
• Then take the aligned action.

Next Steps

If you joined our challenge this week—you didn’t just learn about insecurity. You moved through it. But this is just the beginning.

If you’re ready to live out what you’re learning, join us in our Moving Beyond People-Pleasing Flexible Coaching Experience.

It’s time to move from:

• Performing ➜ Presence
• Guilt ➜ Groundedness
• Pleasing everyone ➜ Becoming your God-given self

👉 www.leslievernick.com/peoplepleasingcourse Groups start this week—plenty of times to join!

Final Words

“Thank you for letting us be a voice in your ear and a companion in your heart. You are not alone. You don’t have to keep performing for love that’s already yours.”

We’re closing out our Coaches Takeover for the summer but will return in the fall!

Until next time—be kind to yourself, stay curious, and keep moving forward.

Learn More & Join Coaching: www.leslievernick.com/peoplepleasingcourse Subscribe for Updates: www.leslievernick.com

In today’s episode of Relationship Truth Unfiltered, host LeAnne Parsons, Professional Certified Coach and trauma-informed practitioner on Leslie Vernick’s coaching team, sits down with Vickie a woman whose life was built on saying yes to everyone—until she learned how to say yes to God first.

From taking on adult responsibilities at age six to becoming everyone’s helper as a wife, mom, and ministry leader, our guest was admired for her generosity and "niceness"—but underneath was exhaustion, resentment, and a quiet spiritual disconnect.

Through the Moving Beyond People Pleasing program, she discovered the profound difference between being nice and being kind, between serving others and submitting to God's voice.

She shares how learning to pause, ask God first, and honor the boundaries He helped her set brought incredible freedom—and how the courage to speak up, receive coaching, and be honest with herself changed everything.

This conversation will inspire any woman who has ever felt burned out, invisible, or afraid to say no.

• How people pleasing became part of her identity from childhood
• The moment she realized “niceness” was costing her more than she knew
• Why being honest with God and herself was the most loving thing she could do
• What it’s like to speak up for the first time in a safe coaching environment
• How biblical boundaries led to peace, clarity, and confidence in daily life
• Why “If it’s not a firm yes, it’s a hard no” became a spiritual anchor
• The beauty of flexible coaching and sacred sisterhood in a Christ-centered program

“I thought I was honest. But I was saying yes when my heart was screaming no.”

“I assumed I was serving… so how could God not be in it?”

“If I didn’t have a firm yes, the answer was a hard no.”

“God didn’t ask me to be nice—He asked me to be faithful.”

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.” — Proverbs 3:5-6 (NIV)

If this story hit home for you, we invite you to join our Moving Beyond People Pleasing summer coaching experience. It’s flexible. Faith-centered. And filled with powerful tools, real-time support, and a community of courageous women walking toward truth, wholeness, and peace.

👉 [Link to Learn More + Sign Up]

Have you ever felt like you were losing yourself just to keep the peace? That you were constantly saying “yes” when your heart was crying out “no”? If you’ve ever struggled with people pleasing—especially in the wake of betrayal or in the midst of a painful marriage—this episode is for you.

In this powerful Coaches Takeover episode, Coach Diana Balla and Coach Susan King are joined by Mara, a courageous woman who vulnerably shares her journey through profound betrayal, emotional trauma, and ultimately, healing and transformation. Mara opens up about how Leslie Vernick & Co.’s “Moving Beyond People Pleasing” flexible group coaching experience helped her reclaim her voice, clarify her identity, and set boundaries that honor her God-given worth. Get ready to be deeply encouraged and inspired.

Key Takeaways:

🔹 Trauma Opens the Door to Transformation When Mara discovered her husband's decades-long betrayal, including hidden addiction and abuse, it shattered her world. But in the rubble, God met her. Her raw honesty about her trauma response—and how deeply betrayal by a spouse can impact the body and soul—will resonate with anyone who has felt broken by someone they trusted.

🔹 “I Didn’t Know It Was Abuse” Before the discovery, Mara believed she was simply in a dysfunctional marriage. Through Leslie’s book “How to Act Right When Your Spouse Acts Wrong” and the Conquer program, she began to see the patterns of manipulation, control, and gaslighting that had long been present. Her story illustrates how education and support can awaken truth and offer a path to freedom.

🔹 A Safe, Flexible, and Powerful Coaching Experience The Moving Beyond People Pleasing group gave Mara the structure, support, and accountability she needed to begin showing up for herself. With multiple weekly call options, compassionate coaches, meaningful breakout groups, and a loving community, Mara found a space where she could be seen, heard, and healed—even when she had no words to pray.

🔹 From Silence to Strength: Naming Her Needs and Setting Boundaries From rejecting fake flowers she hated to creating three pages of firm, self-honoring boundaries, Mara learned how to stop abandoning herself and start living out her values. One breakthrough moment? Identifying her core fear—being alone—and learning not to let it dictate her choices.

🔹 Healing is Possible, and You Are Worth It With raw honesty, Mara shares how she moved from suicidal despair to spiritual connection, and how God faithfully met her—even in the silence. Her journey is a powerful reminder that healing doesn’t come from trying harder, but from training—and that transformation is possible when you stop people pleasing and start living from your God-given identity.

✨ Call to Action: Ready to Break Free from People Pleasing? If you’ve been touched by Mara’s story and are ready to start your own healing journey, we invite you to join us for our 6-week flexible group coaching experience, Moving Beyond People Pleasing. Starting July 14th, this empowering program offers live coaching, a supportive sisterhood, and the tools you need to reclaim your voice and your life.

👉 Learn more and register today at: www.leslievernick.com/peoplepleasingcourse

💛 Closing Encouragement: Dear one, you don’t have to keep living in fear, confusion, or exhaustion. You are not alone—and you are not powerless. God sees your pain and wants to meet you there. Healing is hard, but it’s holy work. You are worth the effort. Your story matters. And your life can be rebuilt—beautifully, boldly, and with Christ at the center.

We’re here with you every step of the way. Keep showing up. Keep training. And always remember: you are precious, you are loved, and you can be well.

🎧 Listen now and share this episode with someone who needs encouragement today.