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Relish with Alyssia Sheikh

Relish with Alyssia Sheikh

Auteur(s): Unknown Media Group
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À propos de cet audio

 Where soul meets science, and mindfulness meets everyday life.
What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.
Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.
New episodes every week—with bonus drops to keep you nourished in between.
Follow the show and share it with someone who needs it!
Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsiteCopyright Unknown Media Group Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Sciences sociales
Épisodes
  • Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment

    Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment
    Dec 22 2025
    This guided dessert meditation introduces the R.A.I.S.E. Method—a gentle, embodied mindfulness practice to support moments of self-judgment, shame, or inner criticism. Through awareness, curiosity, and softness, you’ll learn how to stop the “second arrow” and meet yourself with compassion instead of control.

    Show Notes: RAISE Dessert Practice

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Voir plus Voir moins
    6 min
  • You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreé

    You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreé
    Dec 22 2025
    → Don’t forget to try the RAISE meditation – Dessert!

    If you’ve ever thought “What’s wrong with me?”, this episode is for you. Alyssia explores how self-judgment is not a flaw—but a protective brain response that quietly hijacks your nervous system. Learn how judgment fuels shame, why it makes change harder, and how mindfulness helps you stop firing the “second arrow.” Includes a practical framework and a companion meditation.

    Show Notes: Episode 27

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Voir plus Voir moins
    28 min
  • Why Resolutions Don’t Stick — And How to Set Goals That Actually Last - Entreé

    Why Resolutions Don’t Stick — And How to Set Goals That Actually Last - Entreé
    Dec 17 2025
    If your resolutions fall apart by February, it’s not a discipline problem—it’s neuroscience. In this episode, Alyssia breaks down why resolutions fail, how to shift from expectations to aspirations, and how to set goals your nervous system can actually sustain. Includes her HUMAN Method, research-backed insights, and a free 2026 goal-setting workbook.

    → Download the Free Goal Setting Workbook

    Show Notes: Episode 26

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Voir plus Voir moins
    30 min
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