Épisodes

  • Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment

    Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment
    Dec 22 2025
    This guided dessert meditation introduces the R.A.I.S.E. Method—a gentle, embodied mindfulness practice to support moments of self-judgment, shame, or inner criticism. Through awareness, curiosity, and softness, you’ll learn how to stop the “second arrow” and meet yourself with compassion instead of control.

    Show Notes: RAISE Dessert Practice

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    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    6 min
  • You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreé

    You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreé
    Dec 22 2025
    → Don’t forget to try the RAISE meditation – Dessert!

    If you’ve ever thought “What’s wrong with me?”, this episode is for you. Alyssia explores how self-judgment is not a flaw—but a protective brain response that quietly hijacks your nervous system. Learn how judgment fuels shame, why it makes change harder, and how mindfulness helps you stop firing the “second arrow.” Includes a practical framework and a companion meditation.

    Show Notes: Episode 27

    Instagram (@alyssiasheikh)
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    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    28 min
  • Why Resolutions Don’t Stick — And How to Set Goals That Actually Last - Entreé

    Why Resolutions Don’t Stick — And How to Set Goals That Actually Last - Entreé
    Dec 17 2025
    If your resolutions fall apart by February, it’s not a discipline problem—it’s neuroscience. In this episode, Alyssia breaks down why resolutions fail, how to shift from expectations to aspirations, and how to set goals your nervous system can actually sustain. Includes her HUMAN Method, research-backed insights, and a free 2026 goal-setting workbook.

    → Download the Free Goal Setting Workbook

    Show Notes: Episode 26

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
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    Website & Newsletter
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    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    30 min
  • How to Reflect on Your Year (Before You Set New Goals)

    How to Reflect on Your Year (Before You Set New Goals)
    Dec 10 2025

    Before you set any 2026 goals, pause. This episode guides you through a meaningful, embodied year-end reflection—one that helps you see your year clearly, soften negativity bias, honor who you became, and reconnect with what truly matters. Includes a free downloadable reflection workbook.


    → Download the Free Year-End Reflection Workbook


    Show Notes: Episode 25


    Instagram (@alyssiasheikh)

    Instagram (@relishpodcast)

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    Email me: alyssia@alyssiasheikh.com

    Call our hotline and leave a voicemail! (213) 632-9972‬


    Book a Self-Trust Session with Alyssia

    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    31 min
  • Wild Geese | A Different Kind of Reminder – Quick Bite

    Wild Geese | A Different Kind of Reminder – Quick Bite
    Dec 8 2025

    Sometimes you don’t need another tool, fix, or insight—you need a reminder of your inherent worth. In this Quick Bite, Alyssia shares Mary Oliver’s iconic poem Wild Geese and reflects on its timeless invitations: letting yourself be human, trusting the “soft animal” of your body, releasing perfection, and remembering your belonging. A gentle breath of grounding in a season that can feel heavy.


    Show Notes: Episode 24


    Instagram (@alyssiasheikh)

    Instagram (@relishpodcast)

    YouTube

    Website & Newsletter

    TikTok

    Email me: alyssia@alyssiasheikh.com

    Call our hotline and leave a voicemail! (213) 632-9972‬


    Book a Self-Trust Session with Alyssia

    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 min
  • The Most Important Relationship You’ll Ever Have – Entrée

    The Most Important Relationship You’ll Ever Have – Entrée
    Dec 3 2025

    The most important relationship in your life isn’t with your partner, kids, friends, or family—it’s the one you have with yourself. In this episode, Alyssia Sheikh breaks down what it means to build a healthy, trusting, compassionate relationship with you. Learn how to listen inward, repair disconnection, build self-trust, and reconnect with the part of you that always knows the way.


    Show Notes: Episode 23


    → Try the ESP Framework Check-In Meditation


    Instagram (@alyssiasheikh)

    Instagram (@relishpodcast)

    YouTube

    Website & Newsletter

    TikTok

    Email me: alyssia@alyssiasheikh.com

    Call our hotline and leave a voicemail! (213) 632-9972‬


    Book a Self-Trust Session with Alyssia

    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    24 min
  • The Real Reason You Don’t Feel Confident (Quick Bite)

    The Real Reason You Don’t Feel Confident (Quick Bite)
    Dec 1 2025

    Most people think they need more confidence—but confidence isn’t actually the problem. In this Quick Bite, Alyssia Sheikh breaks down the real reason you don’t feel confident and why chasing confidence keeps you stuck. Learn the shift that creates true steadiness and how to move through the unknown with clarity and alignment.


    Show Notes: Episode 22


    → Get 25% off Unshakeable Course

    → Get 25% off a 1:1 Self-Trust Session


    Instagram (@alyssiasheikh)

    Instagram (@relishpodcast)

    YouTube

    Website & Newsletter

    TikTok

    Email me: alyssia@alyssiasheikh.com

    Call our hotline and leave a voicemail! (213) 632-9972‬


    Book a Self-Trust Session with Alyssia

    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    12 min
  • The Neuroscience of Gratitude: Feel It, Don’t Just List It – Entrée

    The Neuroscience of Gratitude: Feel It, Don’t Just List It – Entrée
    Nov 24 2025

    Writing a gratitude list isn’t enough—you have to feel it. In this Thanksgiving-week special, Alyssia Sheikh breaks down the neuroscience of gratitude: how it shifts your brain, calms your nervous system, and helps you savor what’s good (even during family holidays). Includes a guided practice, a 1–1–1 connection ritual, and tools for navigating tricky dynamics with presence and boundaries.


    Show Notes: Episode 21


    → Download the 1-1-1 Gratitude Practice!


    Instagram (@alyssiasheikh)

    Instagram (@relishpodcast)

    YouTube

    Website & Newsletter

    TikTok

    Email me: alyssia@alyssiasheikh.com

    Call our hotline and leave a voicemail! (213) 632-9972‬


    Book a Self-Trust Session with Alyssia

    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

    The Hoffman Process Instagram

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    30 min