Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A...

Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.

• Is this mindset holding you back in the gym? [0:38]
• Are tib raises the missing piece for calf growth? [2:53]
• What's the ideal number of sets per body part, per workout? [6:41]
• Which machines are essential for your garage gym? [14:43]
• Can you build strength without pain as you age? [18:37]
• What's the best way to train around knee pain? [23:36]

Sponsors

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Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Today I'm helping you alleviate back pain, improve your leg training, upgrade your network, and dropping more of the answers to your questions...

Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.

• What are my go-to back pain remedies? [0:26]
• How often and what type of cardio should you be doing? [7:25]
• Are there advantages to the carnivore diet? [11:51]
• Are deadlifts good or garbage? [19:32]
• You should NEVER squat before doing this. [23:48]
• What are my top glute exercises? [28:40]
• What's the ideal resting heart rate? And 5 ways to get there... [31:41]
• The 4 pillars of optimal testosterone levels. [33:07]
• How to upgrade the quality of your life and network. [34:41]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I used to get my lunch stolen every day.

I was fat, weak, and socially awkward.

Then in 1982, professional wrestling changed my life.

Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence...

• Using the power of visualization to become unrecognizable. [2:18]
• How to set the tone in any room without saying a word. [5:51]
• ... And when you do speak, this is what matters. [7:54]
• Say goodnight to the bad guy! [15:14]
• The evidence of your greatness is there... Even when you're down and out. [19:14]
• Are you the 99% or the 1%? [22:30]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.