Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Is your current training split really working for you?

Your goals, your schedule, your strength...

From full body to push/pull/legs and everything in between, I'm breaking them all down for you.

Find out who each split works best for, the pros and cons, how to sequence your lifts for optimal results, and more, in today's episode.

• What I eat on the daily... and why. [0:38]
• What's the best split to limit fatigue? [11:02]
• Is an upper/lower split right for you? [18:50]
• The perfect training split? [25:32]
• If I had to choose one split forever, here's what I'd go with... [28:08]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

It's been a minute since I dropped an episode, but I'm back like I never left.

In today's episode, I'm giving you a quick recap of what I've been up to, the truth about cheat meals, the best way to sequence a push day, and more of the answers to your questions...

• Is having one cheat meal a week really that harmful? [6:40]
• Is fat keeping you fat? [13:36]
• What's the best way to sequence a push day? [17:18]
• The one thing you can't do if you have a home gym. [20:02]
• Are leg extensions irreplaceable? [25:19]
• Short on time? Here's how to keep workouts under 45 minutes. [26:40]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I’m back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more…

• My thoughts on the passing of Hulk Hogan. [0:24]
• The problem with outrage culture. [6:02]
• My wrestling Mount Rushmore. [14:01]
• Are there benefits to a high fat, low carb approach? [15:46]
• What to do if you're dealing with gut issues. [20:15]
• How to know if your metabolism is shot... And what to do about it. [23:23]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

Want to work with me to transform your body and mind? Go here now.