Episode 4 – The Inner Parent: Becoming the Steady Leader Your System Needs
Your healing doesn’t require perfection — it needs wise guidance. In this episode, we explore how to develop your Inner Parent — the calm, grounded, compassionate presence that can gently lead your protective parts and nurture your inner child.

You’ll learn:

• What the Inner Parent is (and why it’s essential in parts work)

• The difference between reacting as a part vs. responding to a part

• Scripts to practice Inner Parent language (plus how to find your “flavor”)

• Tools to reparent yourself with empathy, boundaries, and safety

This episode is for cycle-breakers, healing humans, and anyone longing for inner safety.
💛 Join Cycle Breakers Circle on Skool - the group coaching community to regulate, reparent, and reclaim your authority together. https://www.skool.com/cycle-breakers-circle-8448

Find Sami at:

www.sureparenting.com

facebook.com/groups/empoweringmomstoupliftkids

youtube.com/c/sureparenting

And

@sureparenting or @reparenting_realm on Instagram

Journals, Downloads, and more at https://sureparenting.mvsite.app/

In this episode of Reparenting Realm, we explore the “sneaky parts” that derail healing—like shame-based protectors and enmeshment patterns. Learn how these parts hijack emotional regulation, block accountability, and keep you stuck in people-pleasing, blame-shifting, or self-erasure. With parts work, somatic tools, and the Inner Parent, you’ll learn to build self-trust, emotional safety, and boundaries rooted in your true self. You deserve to know these parts of yourself so you can continue your way into healing and alignment.

For the Knowing Me journal mentioned - check the MemberVault at https://sureparenting.mvsite.app/

Find Sami at:

www.sureparenting.com

facebook.com/groups/empoweringmomstoupliftkids

youtube.com/c/sureparenting

And

@sureparenting or @reparenting_realm on Instagram

In this episode of Reparenting Realm, Sami Bell explores why reparenting is essential for lasting inner healing. Learn how inner child work, parts work, and neuroplasticity combine to rewire emotional patterns, heal self-limiting beliefs, and foster emotional regulation. If you’ve struggled with self-sabotage, overwhelm, or inner criticism, this episode will show you how cultivating an Inner Parent transforms survival patterns into resilience, self-compassion, and true emotional freedom.

Find Sami at:

www.sureparenting.com

facebook.com/groups/empoweringmomstoupliftkids

youtube.com/c/sureparenting

And

@sureparenting or @reparenting_realm on Instagram

In this first episode of Reparenting Realm, Sami Bell introduces the basics of parts work, an unshaming, trauma-informed approach to inner healing. Learn how your inner critic, avoider, and other protective parts develop—and how to begin connecting with your inner parent to heal your inner child. Whether you're a cycle-breaking parent or on your own emotional healing journey, this episode will help you understand why you react the way you do—and how to change it.

Find Sami at

www.sureparenting.com

facebook.com/groups/empoweringmomstoupliftkids

youtube.com/c/sureparentingand @sureparenting or @reparenting_realm on instagram

Welcome! This is what we do here: Believe you can heal, give practical tools to ally with your inner parts, provide perspective so you can hear, see, and value your parts that have protected you - even in less than ideal ways, discuss ways to connect to your body, ground, and receive it's messages, and build an Inner Parent full of unconditional love for you to rest in and heal with.