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Resiliency Within

Resiliency Within

Auteur(s): Elaine Miller-Karas LCSW
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À propos de cet audio

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.Elaine Miller-Karas, LCSW Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Larry Ward: A True Great Sound—Poetry as Spiritual Practice
    Dec 4 2025

    Dr. Peggy Ward and Sister Peace join Resiliency Within to share the wisdom and poems of Dr. Larry Ward.

    In this conversation, Dr. Peggy Rowe-Ward reflects on the life and legacy of Dr. Larry Ward and his first poetry collection, Morning Night. She explores how Larry understood poetry—reading it, writing it, and living it—as a powerful form of spiritual practice.

    As a true great sound and one of the few Black Dharma teachers in his tradition, Larry was a trailblazer who bridged Buddhist and Christian lineages and broke through cultural and spiritual barriers with depth, humor, and clarity.

    This session invites listeners into the spirit of Morning Night and the way Larry's words continue to guide us home. His book, Morning Night, was his first published collection of poems, where he explored race, nature , and spirit, woven with messages of hope, justice, and belonging. Sister Peace will lend her voice to his eloquent poetry.

    Dr. Larry Ward transitioned from this life in August 2025. His grounded presence and deep insight helped many people worldwide through challenging moments with compassion and clarity, planting seeds of understanding.

    Dr. Peggy Rowe Ward, Larry's wife, was in partnership in love and work—two luminous teachers whose shared vision blossomed through their work at the Lotus Institute. Having also trained at the Trauma Resource Institute, Larry's understanding of both trauma healing and mindfulness made him a bridge between worlds—the spiritual and the scientific, the personal and the collective. His life was a testament to compassion in action, and his teachings continue to ripple outward, touching countless hearts with the deep sound of love and wisdom.

    His poems reflect his deep connection to the wonder within all of us. You can learn more about his work under the leadership of Dr. Peggy Rowe Ward. https://www.thelotusinstitute.org.

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    55 min
  • Building Resilience To Trauma, 2nd Edition
    Nov 20 2025

    Elaine Miller-Karas, LCSW, will discuss the second edition of her book, Building Resiliency to Trauma, with Dr. Michael Sapp, the CEO of the Trauma Resource Institute.

    During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened.

    The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology.

    Using two evidence-informed models of intervention that are trauma-informed and resiliency-informed—the Community Resiliency Model (CRM) and the Trauma Resiliency Model (TRM)—chapters distill complex neuroscience into understandable concepts and lay out a path for fostering short- and long-term healing.

    CRM develops natural leaders who share wellness skills throughout communities as primary prevention, and TRM focuses on training mental health professionals to reprocess traumatic experiences.

    Studies have demonstrated that the models' use leads to significant reductions in depression and anxiety, and both models also increase well-being. The models restore balance after traumatic experiences and can be used as tools to cultivate well-being across cultures and abilities throughout the lifespan.

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    55 min
  • Creating Connections in Altadena
    Nov 13 2025

    In this episode, Dr. Clarissa Castillo-Ramsey shares her work as the Creative Voice + Community Connections Director for ALTA Arts Collective, a volunteer-led organization of artists, educators, and community leaders dedicated to providing opportunities for healing, expression, and togetherness in the wake of the #EatonFire.

    🔊 Listen on…

    Libsyn: https://bit.ly/VA_ResiliencyWithin
    Spotify: https://bit.ly/RW-Spotify
    Apple: https://apple.co/41eOR3G

    Clarissa is an Altadena resident since 2002, abstract artist, transformational life coach, and organizational psychologist, whose work centers on self-discovery, creativity, and wellness.

    Through her company, Clarissa Ramsey Studio, Clarissa serves clients in groups, 1-on-1, and through her capstone online events. Her summits and programs, including Creative Care Summit, Painting Your Path™ to Self-Expression, and The Art of Becoming have helped over 4,500 creatives and professionals step into their full potential.

    ALTA's mission is to build an inclusive and welcoming artistic community that values camaraderie, collaboration, and creativity. We believe in the power of art to connect people and enrich lives.

    Clarissa helps lead projects such as the Community Canvas Project and Strong Through Art programs—initiatives that bring artists and the community together to rebuild, reconnect, and imagine new possibilities through the transformative power of creativity.

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    1 h
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