In this episode of Resurgence Weekly Review, Dr. Ryan breaks down three powerful stories about health and longevity:

- How aerobic exercise reduces knee pain and stiffness

- What Tiger Woods’ lumbar disc replacement reveals about back recovery

- Longevity lessons from a 117 year old woman

Learn how to move smarter, recover better, and build habits that keep you healthy for life.

Source: https://www.sciencedaily.com/releases/2025/10/251019120521.htm

Source: https://www.golfmonthly.com/news/tiger-woods-announces-latest-back-surgery-2025

Source: https://www.theguardian.com/world/2025/mar/13/supercentenarian-aging-genes-study

In Resurgence Athletics Podcast Episode 15, we kick things off with the Philadelphia Eagles’ legendary Super Bowl win, discuss their record-breaking offensive line, and how sheer size became a game-changer. Shifting gears, we discuss the new TOPS spine surgery—what it is, how it differs from traditional spinal procedures, and why it’s being called a breakthrough for spine surgery. Finally, we tackle the ever-evolving debate on ice for injuries: Is it still a go-to treatment, or has science moved on? Tune in for expert insights and the latest in sports and sports medicine.

Soccer is one of the most dynamic sports, but its intense physical demands can lead to injuries. In this episode, we dive into the most common soccer injuries, from ACL tears to ankle sprains, and explore why they happen. More importantly, we’ll share actionable strategies for preventing these injuries, including strengthening exercises, proper warm-ups, and recovery techniques.

Whether you’re a player, coach, or parent, this episode is packed with insights to keep you in the game and off the sidelines.

In this episode of Resurgence Athletics, we take a deep dive into the most common soccer injuries—from concussions to ankle sprains. We break down why these injuries happen, how to recover effectively, and share expert tips to keep players safe and performing at their best. Whether you’re a competitive athlete, a coach, or a weekend warrior, tune in to learn how to stay on the field and out of the clinic.