In this episode, Janna discusses the topic of defense mechanisms and their impact on our lives. Janna shares her personal insights and experiences with the destruction of these psychological tools. She emphasizes the importance of recognizing and addressing defense mechanisms, as they can lead to significant emotional challenges. Tune in for a candid conversation about overcoming adversity and advocating for your own wellness.

"Run with your assumptions, motherfucker. Live with them."

Notes:

[00:01:41] Defense mechanisms in relationships.

[00:05:40] Childhood trauma and communication issues.

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In this episode, Janna dives deep into the impact of assumptions on our lives and relationships. From missed opportunities to the breakdown of communication, assumptions can hold us back from true happiness and connection. Janna shares her personal journey of overcoming limiting beliefs and how assumptions often stem from our own insecurities and fears. Join Janna for insights and practical advice to help you break free from the cycle of assumptions and embrace a more fulfilling life.

"How many relationships have ended in your life because of assumptions, how many relationships that could have been amazing for you never happened because of assumptions?"

Notes:

[00:02:34] Assumptions in relationships.

[00:04:23] Assumptions and their consequences.

[00:09:40] Assumptions limit opportunities and peace.

[00:14:36] Assumptions in relationships and communication.

[00:17:05] Defense mechanisms in relationships.

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In this episode, Janna delves into the complexities of relationships and how to determine if they can withstand the test of time. Whether you're in a new romance or have been together for years, Janna addresses common concerns about relationship longevity. Drawing from her own experiences, including a tumultuous divorce and past toxic relationships, she emphasizes that wisdom comes not with age, but from actively learning from our experiences. Tune in to discover key insights and tests to evaluate the strength and future of your relationship.

"What is said in the calm moments cannot keep a relationship strong. It's what is said, done, shown, and given in the heated moments."

Notes:

[00:01:10] Relationship longevity insights.

[00:05:50] Empty promises in relationships.

[00:10:41] Relationship challenges and personal growth.

[00:12:20] Handling difficult times in relationships.

[00:16:07] Self-reflection and personal growth.

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Unf*uck Your Mind