In this episode, Janna opens up about her experiences with narcissistic abuse, discussing how it has shaped her life and her journey to self-love and independence. She shares a powerful poem titled "The Narcissist Tell and Demise," which captures the emotional turmoil and eventual empowerment that comes from breaking free from toxic relationships. Join Janna as she dives deep into the themes of self-advocacy, healing, and the importance of embracing your true self.

"The difference between you and me is I actually have the ability to learn, grow, evolve, and heal along with sympathy and empathy."

Notes:

​​[00:02:37] Routine flexibility vs. rigidity.

[00:05:37] Overcoming narcissistic abuse.

[00:10:06] Embracing vulnerability in writing.

[00:14:20] Creative writing and inspiration.

[00:15:44] The Narcissist Tell and Demise.

[00:20:22] Narcissists and emotional growth.

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In today's episode, Janna dives deep into the world of nutrition and wellness, sharing her personal journey of overcoming chronic Lyme disease and how it transformed her approach to health. She discusses the importance of becoming your own wellness advocate, and how healthy eating and weight loss is rooted in simplicity and a deep understanding of the body's needs. By focusing on gut health, meal timing, and the quality of food, learn how you can create a sustainable and effective plan for achieving your wellness goals.

"You're listening to someone who's overcome chronic Lyme disease and healed myself 100% by learning to use food as my medicine and not my poison."

Notes:

[00:03:02] Gut health is key to wellness.

[00:06:08] Eating healthy made easy.

[00:10:36] Simplifying nutrition for weight loss.

[00:12:25] Breakfast misconceptions and fasting.

[00:17:40] Dinner should be light meal.

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Janna discusses how to walk away from toxic relationships with confidence and ease. She reflects on her own struggles with leaving unhealthy connections, emphasizing the importance of healing and shattering limiting beliefs as the foundation for personal empowerment. Janna shares her past experiences of enduring disrespect and mistreatment, highlighting that recognizing one's worth is crucial for achieving ultimate freedom. Join Janna to learn practical strategies for becoming your own wellness advocate and embracing the ultimate freedom that comes from prioritizing your well-being.

"We can no longer feel guilty for other people's fuck ups."

Notes:

[00:01:30] Healing and setting boundaries.

[00:07:03] Boundary enforcement in relationships.

[00:08:49] Enforcing personal boundaries effectively.

[00:11:13] Parenting and setting boundaries.

[00:15:08] Fighting for love and respect.

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• Order Janna’s #1 bestselling book Unf*uck Your Mind