In this episode, Janna opens up about her experiences with narcissistic abuse, discussing how it has shaped her life and her journey to self-love and independence. She shares a powerful poem titled "The Narcissist Tell and Demise," which captures the emotional turmoil and eventual empowerment that comes from breaking free from toxic relationships. Join Janna as she dives deep into the themes of self-advocacy, healing, and the importance of embracing your true self.

"The difference between you and me is I actually have the ability to learn, grow, evolve, and heal along with sympathy and empathy."

Notes:

​​[00:02:37] Routine flexibility vs. rigidity.

[00:05:37] Overcoming narcissistic abuse.

[00:10:06] Embracing vulnerability in writing.

[00:14:20] Creative writing and inspiration.

[00:15:44] The Narcissist Tell and Demise.

[00:20:22] Narcissists and emotional growth.

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In today's episode, Janna dives deep into the world of nutrition and wellness, sharing her personal journey of overcoming chronic Lyme disease and how it transformed her approach to health. She discusses the importance of becoming your own wellness advocate, and how healthy eating and weight loss is rooted in simplicity and a deep understanding of the body's needs. By focusing on gut health, meal timing, and the quality of food, learn how you can create a sustainable and effective plan for achieving your wellness goals.

"You're listening to someone who's overcome chronic Lyme disease and healed myself 100% by learning to use food as my medicine and not my poison."

Notes:

[00:03:02] Gut health is key to wellness.

[00:06:08] Eating healthy made easy.

[00:10:36] Simplifying nutrition for weight loss.

[00:12:25] Breakfast misconceptions and fasting.

[00:17:40] Dinner should be light meal.

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Janna discusses how to walk away from toxic relationships with confidence and ease. She reflects on her own struggles with leaving unhealthy connections, emphasizing the importance of healing and shattering limiting beliefs as the foundation for personal empowerment. Janna shares her past experiences of enduring disrespect and mistreatment, highlighting that recognizing one's worth is crucial for achieving ultimate freedom. Join Janna to learn practical strategies for becoming your own wellness advocate and embracing the ultimate freedom that comes from prioritizing your well-being.

"We can no longer feel guilty for other people's fuck ups."

Notes:

[00:01:30] Healing and setting boundaries.

[00:07:03] Boundary enforcement in relationships.

[00:08:49] Enforcing personal boundaries effectively.

[00:11:13] Parenting and setting boundaries.

[00:15:08] Fighting for love and respect.

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Janna dives into the theme of silence as an answer in relationships. She discusses the significance of actions over words, emphasizing that while verbal affirmations like "I love you" are meaningful, they hold little value without corresponding actions. Janna highlights the importance of aligning behavior with promises and asserts that true understanding comes from observing how people treat us rather than what they say. Tune in to learn how to become your own wellness advocate and navigate the complexities of personal relationships with clarity and confidence.Quote

"It's pretty fucking freeing when you realize, hey, they did answer me. Their silence was the answer."

Notes:

[00:02:27] Silence as an answer.

[00:06:21] Letting go of waiting.

[00:10:46] Silence as an answer.

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In today's episode, Janna dives deep into the powerful saying, "actions speak louder than words." She shares her personal journey of understanding the true meaning behind this phrase and how it has shaped her perspective on relationships, love, and self-worth. Janna reflects on her past experiences, including overcoming adversity and healing from toxic relationships, to emphasize the importance of actions in conveying sincerity and love. Join Janna to explore how our actions can reflect our true intentions and the importance of meaningful connections in our wellness journey.Quote

"Words have no meaning until action is shown. Action is what gives words meaning."

Notes:

[00:01:41] Actions speak louder than words.

[00:06:10] Masculine energy in relationships.

[00:09:51] Actions have no meaning without action.

[00:13:33] Actions give words meaning.

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In this episode, Janna dives into the crucial topic of healing versus avoiding, explaining that avoidance is simply a form of "fake healing." She emphasizes that pretending something doesn't bother you only pushes those feelings down, leading to increased resentment and negativity. Tune in as Janna encourages listeners to confront their emotions for true healing and balance.

"You've got to do the dealing and the feeling if you want the healing."

Notes:

[00:01:32] Healing versus avoiding.

[00:05:35] Narcissistic personality traits explained.

[00:09:41] Healing and maintaining boundaries.

[00:12:08] Avoiding is not healing.

[00:15:08] Healing through emotional realization.

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In this episode, Janna dives deep into the feelings of chaos, toxicity, and frustration that many people experience in their lives. She emphasizes the importance of recognizing when you're in a toxic situation and explores the path toward finding peace and balance within yourself. If you've ever wondered what it would be like to escape the chaos and embrace a more fulfilling life, this episode is for you. Join Janna as she shares insights on becoming your own wellness advocate and overcoming adversity to achieve the best version of yourself.

"Peace is knowing that you always have yourself."

Notes:

[00:00:36] Finding peace amid chaos.

[00:05:23] Healing the relationship with yourself.

[00:10:12] Peace after narcissistic abuse.

[00:15:22] Creating your own happiness.

[00:17:21] Peace through inner work.

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In this episode, Janna shares powerful insights on how to reclaim your power by letting go of negativity and toxic relationships. She introduces the concept of the "three E's" – what Elevates, Excites, and Empowers you and encourages listeners to prioritize self-love and acceptance. Discover how to break free from the chains of external validation and learn why true happiness comes from within. Janna also discusses the significance of setting boundaries and doing the inner work necessary for personal growth. Tune in for an inspiring conversation that will motivate you to stop worrying about what others think and start living your best life!

"If you want your power and peace, stop giving it away. Start giving it to yourself."

Notes:

[00:01:20] Instant power and peace.

[00:04:43] Self-love and inner happiness.

[00:08:05] Boundaries and personal empowerment.

[00:12:11] Inner peace over keeping peace.

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