Do you ever feel like you're stuck in the loop of always being busy? Like rest is something you’ll earn “one day” when you’ve ticked off every last task? In this honest, warm, and wonderfully real episode, Stacey Morgan and Rhee Gold explore the dopamine-driven habits we all fall into—especially as studio owners—and how we can rewire our routines to prioritise what really matters.

From addiction to Instagram scrolling, to running ourselves ragged trying to “do it all,” Stacey and Rhee talk about:

✨ The impact of our phone habits on productivity, presence, and parenting
✨ How rest (yes, actual rest!) became one of Stacey’s core values
✨ What you might be missing when you constantly chase “the next thing”
✨ Rhee’s insights on the joy of doing nothing, and the guilt that sometimes comes with it
✨ The truth about studio ownership: the hamster wheel, the pressure, and the need to pause
✨ Practical ways to realign your time with your values—and lead by example

If you've been craving space, clarity, and permission to slow down, this is your sign. Because rest isn’t a reward for working hard—it’s the fuel you need to keep showing up for the things you care about most.

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This episode is a heartfelt, honest, conversation between Stacey Morgan and Rhee Gold, all about the real work of running a successful dance studio and living a life you love.

From the launch of Gold Alliance to growing the next generation of confident, profitable, and legacy-led studio owners, Stacey and Rhee dive into the evolution of this flagship program—and the mindset shifts needed to build something sustainable and joyful.

You’ll hear:

✨ How Gold Alliance evolved from a pandemic support hub to a powerhouse leadership group
✨ Why creating space, rest, and freedom for studio owners is no longer optional—it’s essential
✨ The difference between hustle for hustle’s sake… and building systems that give you back your life
✨ How “moms” (or “mums”!) can be your biggest allies—if you lead with clarity and confidence
✨ Real talk on money, boundaries, marketing, and letting go of the wrong-fit clients
✨ A behind-the-scenes look at Gold Alliance 2.0 and how it’s creating powerful pathways for newer studio owners

This episode is packed with encouragement for anyone who’s ever wondered: Can I do this differently? Can I actually create a business that works for me, not just because of me? The answer: YES.

You can learn more about the Gold Alliance at rheegold.com

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In this episode of Rhee Gold's DanceLife podcast, Stacey Morgan and Rhee Gold dive into how dance studio owners can (and must!) evolve with the changing needs of today’s families and dancers. From rethinking class times to better suit working parents, to embracing the rise of homeschool programs and redefining what a "competitive" program looks like—this episode is packed with insights to help you thrive in 2025 and beyond.

They explore:

• Why 5:30 PM is the new 10:00 AM for preschool classes

• How homeschool movement programs are replacing traditional daytime classes

• The importance of offering “middle ground” training options between rec and comp

• Why parents are pushing back on overcommitted competition schedules

• Creative ways to use your studio during downtime (and keep it profitable!)

• Community engagement as a meaningful part of your studio's performance culture

• Letting go of ego and redefining what “success” really looks like

💡 Whether you’re restructuring your programs or just looking to stay ahead of the curve, this is one you won’t want to miss!

Links & Resources:

• Learn more about our sponsor: Jackrabbit Dance

• Get studio growth benchmarks: jackrabbitdance.com/benchmarks

• Connect with Stacey: simplystaceymorgan.com

• Join the Dance Life community: golddancelife.com

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