Do you ever feel like you're stuck in the loop of always being busy? Like rest is something you’ll earn “one day” when you’ve ticked off every last task? In this honest, warm, and wonderfully real episode, Stacey Morgan and Rhee Gold explore the dopamine-driven habits we all fall into—especially as studio owners—and how we can rewire our routines to prioritise what really matters.

From addiction to Instagram scrolling, to running ourselves ragged trying to “do it all,” Stacey and Rhee talk about:

✨ The impact of our phone habits on productivity, presence, and parenting
✨ How rest (yes, actual rest!) became one of Stacey’s core values
✨ What you might be missing when you constantly chase “the next thing”
✨ Rhee’s insights on the joy of doing nothing, and the guilt that sometimes comes with it
✨ The truth about studio ownership: the hamster wheel, the pressure, and the need to pause
✨ Practical ways to realign your time with your values—and lead by example

If you've been craving space, clarity, and permission to slow down, this is your sign. Because rest isn’t a reward for working hard—it’s the fuel you need to keep showing up for the things you care about most.

See omnystudio.com/listener for privacy information.

This episode is a heartfelt, honest, conversation between Stacey Morgan and Rhee Gold, all about the real work of running a successful dance studio and living a life you love.

From the launch of Gold Alliance to growing the next generation of confident, profitable, and legacy-led studio owners, Stacey and Rhee dive into the evolution of this flagship program—and the mindset shifts needed to build something sustainable and joyful.

You’ll hear:

✨ How Gold Alliance evolved from a pandemic support hub to a powerhouse leadership group
✨ Why creating space, rest, and freedom for studio owners is no longer optional—it’s essential
✨ The difference between hustle for hustle’s sake… and building systems that give you back your life
✨ How “moms” (or “mums”!) can be your biggest allies—if you lead with clarity and confidence
✨ Real talk on money, boundaries, marketing, and letting go of the wrong-fit clients
✨ A behind-the-scenes look at Gold Alliance 2.0 and how it’s creating powerful pathways for newer studio owners

This episode is packed with encouragement for anyone who’s ever wondered: Can I do this differently? Can I actually create a business that works for me, not just because of me? The answer: YES.

You can learn more about the Gold Alliance at rheegold.com

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In this episode of Rhee Gold's DanceLife podcast, Stacey Morgan and Rhee Gold dive into how dance studio owners can (and must!) evolve with the changing needs of today’s families and dancers. From rethinking class times to better suit working parents, to embracing the rise of homeschool programs and redefining what a "competitive" program looks like—this episode is packed with insights to help you thrive in 2025 and beyond.

They explore:

• Why 5:30 PM is the new 10:00 AM for preschool classes

• How homeschool movement programs are replacing traditional daytime classes

• The importance of offering “middle ground” training options between rec and comp

• Why parents are pushing back on overcommitted competition schedules

• Creative ways to use your studio during downtime (and keep it profitable!)

• Community engagement as a meaningful part of your studio's performance culture

• Letting go of ego and redefining what “success” really looks like

💡 Whether you’re restructuring your programs or just looking to stay ahead of the curve, this is one you won’t want to miss!

Links & Resources:

• Learn more about our sponsor: Jackrabbit Dance

• Get studio growth benchmarks: jackrabbitdance.com/benchmarks

• Connect with Stacey: simplystaceymorgan.com

• Join the Dance Life community: golddancelife.com

See omnystudio.com/listener for privacy information.

In this episode of Rhee Gold's Dance Life Podcast, Rhee Gold and Stacey Morgan dive into the busy season of studio registration and why it's crucial not to panic if your enrollment numbers aren't where you'd hoped—yet. This candid conversation explores how the dance studio business has evolved, and why September and October can be just as critical for attracting new students as the traditional registration period.

You'll learn how to analyze your schedule using the red-yellow-green method, how to market specific classes (not just your studio), and how to adapt to the modern needs of dance families who value convenience and clarity. They also share actionable strategies like simplifying your registration process and building smart landing pages that convert browsers into enrollments.

Whether you're a studio owner or a dance teacher, this episode is packed with insight, encouragement, and practical tools to help you confidently navigate the early season and beyond.

🔗 Links & Resources:

• Learn more about our sponsor: Jackrabbit Dance

• Get studio growth benchmarks: jackrabbitdance.com/benchmarks

• Connect with Stacey: simplystaceymorgan.com

• Join the Dance Life community: golddancelife.com

See omnystudio.com/listener for privacy information.

If you've been following the Rhee Gold Company on social media over the past few weeks, you'll know that big changes are here! In today's episode, Stacey and Rhee unpack the new direction, talk about Rhee's new and exciting creative role and what this means for members of each of the Alliances.

See omnystudio.com/listener for privacy information.

Back from holiday, full of ideas… but second-guessing everything? You’re not alone.

In this energising and heart-to-heart episode, Stacey and Rhee take on one of the hardest parts of leadership as a dance studio owner—sticking to your vision, even when it ruffles a few feathers. Whether you're restructuring your comp team, changing your schedule, or raising fees, someone will have an opinion. The question is—are you confident enough to move forward anyway?

With stories, practical tips, and a healthy dose of dance teacher truth bombs, this episode is your reminder that your studio doesn’t run on parent approval—it runs on your passion and leadership.

Key Takeaways:

• Confidence is the secret sauce. You had a vision—don’t let other people’s doubts drown it.

• Mrs. Smith isn’t forever. You’re building for the next five years, not next week’s car park conversation.

• Backpacks full of resentment are heavy. If you’re exhausted, it’s time to let go of what no longer fits.

• Your vision deserves better marketing. Speak it clearly. Write it down. Share it with conviction.

• Who you surround yourself with matters. Not everyone is meant to come with you to the next level.

This Episode is for You If:

• You're toying with a big change—but worried how parents or staff might react.

• You’ve ever lost sleep over feedback from a loud (but temporary) voice in your studio.

• You’re ready to reclaim your leadership, your energy, and your studio’s future.

• You know it’s time for a reset—and you’re looking for a loving nudge to do it.

Links & Resources:

• Dance studio software to support your vision: Jackrabbit Dance

• Free benchmarks to grow your studio: jackrabbitdance.com/benchmarks

• Connect with Stacey: simplystaceymorgan.com

• More from Rhee: rheegold.com

Call to Action:

If you needed a reminder that you are the boss—and that your vision is worth backing—this is it. Share with a fellow studio owner who’s second-guessing themselves today. And remember…

✨ Lead boldly. Build proudly. Enjoy the journey. ✨

See omnystudio.com/listener for privacy information.

Welcome to “The Season of Impending Doom”—that anxious few weeks before classes kick off when registration numbers aren’t quite where we want them, and every studio owner starts asking: “Is this the year it all falls apart?”

In this refreshingly honest and practical episode, Stacey and Rhee tackle the universal pre-season panic and offer up thoughtful, strategy-rich advice for turning worry into action. From knowing when to breathe (and stop doom-scrolling) to how to target your marketing for real results, this episode is packed with insights you can implement today.

Key Takeaways:

• It’s not just you. Many studio owners are still waiting for last-minute enrolments. (September and October are huge!)

• Ditch the vague dance promos. Be specific in your marketing. Promote exact class times and openings for better results.

• Less friction, more action. Long forms and decision fatigue are costing you leads. Keep your landing pages short and sweet.

• Let panic fuel progress. Instead of spiralling, use your nervous energy to fine-tune your strategies and get creative.

• Community is everything. Don’t suffer in silence. Reach out, compare notes, and find support in like-minded circles.

This Episode is for You If:

• You’re in that awkward limbo between planning and term starting—and the phone isn’t ringing yet.

• You’re ready to shift from “doom mode” to strategy mode.

• You want actionable advice for getting those last few enrolments over the line.

• You need to be reminded: You’re not alone. You’ve got this.

🔗 Links & Resources:

• Learn more about our sponsor: Jackrabbit Dance

• Get studio growth benchmarks: jackrabbitdance.com/benchmarks

• Connect with Stacey: simplystaceymorgan.com

• Join the Dance Life community: rheegold.com

📣 Call to Action:

If this episode hit home for you, share it with a fellow studio owner. And when the panic hits, remember—you're not failing. You're evolving. Keep going, and...

✨ Enjoy the journey. ✨

See omnystudio.com/listener for privacy information.

Change is hard. Whether it's shifting schedules, moving studios, or letting go of team members, navigating transition can feel like emotional gymnastics—especially for dance educators and studio owners. In this heartfelt and practical episode, Rhee and Stacey dive deep into the discomfort of change and how it often leads to unexpected blessings.

They share personal stories—from studio moves to life-altering career shifts—and reflect on what happens when you stop resisting and start trusting your intuition (yes, even when it feels terrifying). If you've ever faced a turning point in your business or life and didn’t know which way to leap, this one’s for you.

Key Takeaways:

• Change is inevitable—and often necessary. What feels like a disruption might be a blessing in disguise.

• Your intuition knows. Stacey and Rhee explore how those gentle nudges (and sometimes big shoves) lead us exactly where we need to be.

• Studio shake-ups aren’t always bad. Whether it’s a rent increase or losing a staff member, what feels like a loss may actually be space for growth.

• Discomfort is part of the process. From packing boxes to difficult conversations, leaning into discomfort is how we evolve.

• Simplicity can be a powerful goal. Rhee shares how letting go of “bigger is better” has led to more clarity and peace.

This Episode is for You If:

• You’re resisting change in your studio or business

• A team member or family is leaving and it feels like a catastrophe

• You’re navigating burnout or big transitions post-pandemic

• You want to make a big move—but fear is holding you back

🔗 Links & Resources:

• Learn more about our sponsor: Jackrabbit Dance

• Get inspired by Rhee Gold’s work: rheegold.com

• Connect with Stacey: simplystaceymorgan.com

📣 Call to Action:

Enjoyed this episode? Leave a comment and share it with a friend who needs to hear this today. And remember…

✨ Enjoy the journey. ✨

See omnystudio.com/listener for privacy information.