Épisodes

  • The Psychology of Breakups & Power of No Contact

    The Psychology of Breakups & Power of No Contact
    Sep 8 2025
    The Psychology of Breakups & The Power of No ContactBreakups feel like withdrawals — you’re not just missing the person, you’re missing the dopamine, the comfort, and the routine they brought into your life. That’s why so many people struggle with letting go.In this episode, I break down:
    • Why breakups activate the same parts of the brain as addiction

    • Why no contact is not punishment but recovery

    • The biggest mistakes people make when trying to hold on

    • What to do instead — self-care, movement, meditation, journaling, and rebuilding your identity

    • How to tell if you’re craving love or just attachment

    I also share my Healthy Relationship Checklist, a practical tool that helps you evaluate if your past (or current) relationship is actually healthy or just familiar.

    Download the Healthy vs. Unhealthy Relationship Rating Sheet here:
    https://www.ishagaines.com/store/p/healthy-vs-unhealthy-relationship-rating-sheetIf you’re in the middle of a breakup, don’t go through it alone.

    I’d love to support you with tools, strategy, and my Rooted Function Theory™ to help you heal, rebuild, and attract the love you deserve.

    Subscribe for more on relationship repair, breakups, and emotional healing.



    Rooted Function Theory™ Podcast | I’sha Gaines, M.Ed, LPC
    A movement from survival to liberated living.
    Booking → www.ishagaines.com
    Website → www.ishagaines.com
    Courses & Certification → www.honeybenatural.com/institute
    YouTube → youtube.com/@rootedfunction

    Support the Show | Rate & Review | Share this episode with a friend.

    Safety & Care

    This content is educational and not a substitute for therapy, diagnosis, or emergency services. In the U.S., call/text 988 for mental health crises; 911 for immediate danger; outside the U.S., contact your local hotline
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    7 min
  • The Power of Willingness in Relationships

    The Power of Willingness in Relationships
    Sep 5 2025
    Love is complicated—but repair doesn’t have to be.

    On this podcast, I, I’sha Gaines—licensed professional counselor, relationship repair practitioner, and creator of Rooted Function Theory™— break down the difference between healthy and unhealthy willingness in relationships and friendships.

    We’ll explore:

    • Why willingness is essential for true connection
    • How boundaries make willingness possible
    • The role of repair when you don’t show up as your best self
    • Examples of healthy vs. unhealthy willingness in love and friendships
    • Reflection prompts you can journal on today




    Want to go deeper? Download the Healthy vs. Unhealthy Willingness Worksheet and start journaling your way into stronger, more authentic connections on www.ishagaines.com

    If you’re struggling in your relationship, going through a breakup, or on the verge of one, it may be time to seek support. Reach out to me at ishagaines@gmail.com and learn more about Rooted Function Theory™ at www.ishagaines.com.

    Rooted Function Theory™ Podcast | I’sha Gaines, M.Ed, LPC
    A movement from survival to liberated living.
    Booking → www.ishagaines.com
    Website → www.ishagaines.com
    Courses & Certification → www.honeybenatural.com/institute
    YouTube → youtube.com/@rootedfunction

    Support the Show | Rate & Review | Share this episode with a friend.

    Safety & Care

    This content is educational and not a substitute for therapy, diagnosis, or emergency services. In the U.S., call/text 988 for mental health crises; 911 for immediate danger; outside the U.S., contact your local hotline
    Voir plus Voir moins
    5 min