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Roots of the Rise

Roots of the Rise

Auteur(s): Sarah Hope
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Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self.


Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing.


Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.


Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been.



​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

© 2026 Roots of the Rise Développement personnel Hygiène et mode de vie sain Médecine alternative Réussite Spiritualité
Épisodes
  • From Podcast to Practice: Your Membership for Real Inner Work

    From Podcast to Practice: Your Membership for Real Inner Work
    Jan 21 2026

    We share why sustainable healing needs a steady, simple home base and unveil the Rising with Sarah app to help you turn ideas into daily practice. Sarah tells her story and shows how layered modalities, clear prompts, and community support make real change possible.

    • why we built an all-in-one app
    • who it supports and how it helps
    • the gap between knowing and integrating
    • Sarah’s path through grief and anxiety to stable practice
    • multiple modalities as a layered approach to healing
    • membership perks: notes, prompts, meditations, bonus episodes
    • organized resources by topic for quick access
    • private community thread with weekly input
    • upcoming tiers for meditation alumni and mentoring clients
    • how to join, pricing, and free trial

    Click here to download the app


    Questions or Comments? Message me!

    Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App


    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
    Voir plus Voir moins
    12 min
  • 125. Programs and Patterns: How Awareness Unlocks Lasting Change

    125. Programs and Patterns: How Awareness Unlocks Lasting Change
    Jan 19 2026

    We explore how unconscious programming creates repeating patterns and why energy—not willpower—determines whether change sticks. Practical prompts help you spot beliefs in real time and meet them with presence rather than force.

    • what programming is and where it comes from
    • how patterns express programming over time
    • why energy amplifies whatever program is active
    • the role of somatic and energetic work in healing
    • five awareness practices you can use today
    • reframing patterns as protective, not defective

    Those of you who are members, there is a guided awareness exercise waiting for you in the app to help you begin noticing your programming and patterns

    Questions or Comments? Message me!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
    Voir plus Voir moins
    17 min
  • 124.From Old Spiritual Paradigms to the New: Why Integration Matters More Than Ascension

    124.From Old Spiritual Paradigms to the New: Why Integration Matters More Than Ascension
    Jan 12 2026

    We explore why so many seekers feel trapped in spiritual either-or choices and offer a practical middle way rooted in integration, co-creation, and discernment. The conversation moves from faith and free will to teachers, time, relationships, and the difference between peak states and embodied traits.

    • naming the false choices that stall growth
    • co-creation as balance between surrender and agency
    • trusting teachers without abandoning discernment
    • building skills over collecting beliefs
    • direct experience and nervous system regulation
    • presence united with long-term aspiration
    • the householder path as a faster gym for growth
    • relationships as mirrors and teachers
    • integrating peak states into stable traits
    • participation over perfection as the core practice


    Questions or Comments? Message me!

    Get support with the Rising Membership! Get the details by listening to this episode, and schedule your Discovery Call today!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
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    18 min
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