We challenge the hidden beliefs that cap our growth and replace them with language and practices that open real possibility.

• defining limiting beliefs versus liberating beliefs
• early conditioning and how family scripts shape identity
• the “can’t” reframe to “having trouble”
• common limiting beliefs and how they appear

Thanks so much for listening. If you'd like to stay connected, visit risingwithsarah.com to sign up for my newsletter and be the first to know about new retreats and offerings to help you live with more joy and authenticity

Related Episodes:

Episode 4 - Gratitude vs. Scarcity

Episode 68 - Six Essential Questions for Inner Growth and Getting Unstuck

Episode 76 - The Growth Mindset Reset: How to Redefine Success and Embrace Failure

Questions or Comments? Message me!

Using your blinker in relationships is about giving clear signals that let others know what's happening inside you, just like turn signals help drivers navigate safely. We often expect others to read our minds, leading to misunderstandings and frustration when they inevitably fail to know exactly what we're thinking or feeling.

• Stop expecting the people in your life to read your minds and know exactly what you're thinking
• No one is perfect, telepathic, or immune to needing reminders
• When someone lets you down, have a conversation asking questions to understand, not to reply
• Be a detective in your relationships by checking in and asking clarifying questions
• Take personal accountability for being transparent about your needs and feelings
• Clear communication is especially important in long-term relationships where we can become complacent
• Nonviolent Communication involves naming emotions, identifying needs, and making requests versus demands
• Journal prompts: Where are you expecting mind-reading? What assumptions caused a recent misunderstanding? How can you practice using your blinker this week?

Remember, know who you are, love who you've been and be willing to do the work to become who you're meant to be.

Resources

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg PhD

Related Episodes

Episode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday Life

Episode 69 - When "Please" Becomes Pressure: Understanding Requests vs. Demands and Why it Matters

Questions or Comments? Message me!

We explore the powerful concept of personal will and how reclaiming it transforms us from feeling like victims of circumstance to conscious creators of our own lives. By understanding how our will has been shaped and potentially suppressed, we can take deliberate steps toward living authentically.

• The difference between compliance and true will: doing something because you have to versus because your heart calls you to
• How personal will gets buried through authoritarian parenting and expectations from others
• Recognizing that your will has been working all along, even unconsciously
• The power of changing "I have to" into "I choose to"
• Understanding that feeling powerless doesn't mean you lack will
• How suppressed will creates adults who struggle to trust themselves
• The connection between personal will and your third chakra energy center
• Journal prompts to help you explore and strengthen your personal will

Email me at rootsoftherise@gmail.com with questions or topic suggestions. Until next time, remember: know who you are, love who you've been, and be willing to do the work to become who you want to be.

Questions or Comments? Message me!