We unpack why the “three gratitudes” practice helps, where it fails, and how to make it land in your body. We share science-backed perks, real pitfalls like buts and comparisons, and simple steps to feel and share genuine thanks without forcing it.

• habit stacking for a simple daily cue
• research on attention and mood benefits
• pitfalls of buts, comparisons and perfection hunting
• valuing small, specific moments over big events
• three steps: vary items, connect the why, feel it
• bonus: express thanks directly to people
• weekly reflection to spot joy patterns
• rituals and prompts to reduce friction
• nervous system support when stuck
• start small with one true gratitude


Related Episodes

Episode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater Fulfillment

Episode 100 - Finding Joy in Everyday Moments: Letting Go of Perfection and Chasing Big Milestones

Episode 113 - Why We Get Stuck — And How to Use Affirmations to Set Yourself Free

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We explore why we feel stuck and why affirmations often feel flat and how pairing words with felt emotion and consistent practice can rewire old holiday stories. We share practical steps, bridge phrases, and easy environmental tweaks to help you shift your state and sustain it.

• feelings and thoughts as a two-way loop
• habits, environment, and identity shaping reactions
• the chemistry of emotions becoming personality
• affirmations as repetition plus emotion, not quick fixes
• bridge phrases to reduce resistance
• visualization to embody new states
• simple holiday affirmations and when to use them
• phone folder renaming for daily cues
• small, consistent practice beats willpower

Book Suggestion: Breaking the Habit of Being Yourself by Dr. Joe Dispenza

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We move gratitude from a heady checklist into a felt experience by using stories of real struggle and meaningful help. We share research, vivid examples, and a four-step method to practice story-based gratitude in two minutes, three times a week.

• gratitude as an emotional skill that reshapes outlook
• story-based gratitude vs list-based habits
• neuroscience of narrative, safety and connection
• film and real-world examples that trigger gratitude
• a four-step practice with writing and bullet points
• two-minute, three-times-weekly routine for one month
• teaser on identity-shaping stories and next episode
• Huberman gratitude resource noted for deeper science

Related episodes:

Episode 110 - Stop Brushing It Off: The Power of Receiving Gratitude

Episode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater Fulfillment

Episode 78 - Understanding Gratitude: Why It's a Skill Worth Developing

Episode 77 - Feeling Anxious When Life Is Good? Understanding Foreboding Joy, Its Link to Gratitude, and Why We Brace for Pain

Episode 4 - Gratitude vs. Scarcity

Great Podcast: Huberman Lab: The Science of Gratitude & How to Build a Gratitude Practice

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We challenge the phrase you’re not broken and explore a more honest path that holds both human pain and divine wholeness. We show how spiritual bypassing delays growth and offer a practice to integrate hurt with presence.

• the limits of reassuring slogans and why they can dismiss pain
• the two lenses of human experience and divine awareness
• how spiritual bypassing hides discomfort and stalls healing
• pain as feedback and direction rather than failure
• adaptive trauma patterns that once protected us
• self love coexisting with change and accountability
• a body based practice to feel and witness at once
• reframing brokenness as invitation and signal

Awesome podcast : Mel Robbins Podcast: The Truth about Obesity, Ozempic, and Dieting

Related episodes:

Episode 59 - Discovering the Facets of the Heart and Their Healing Wisdom

Episode 67 - Integrating the Essential Truth We Are Both Human and Divine

Episode 108 - You’re Not Doing It Wrong: The Uncomfortable Signs of Real Growth

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We explore why receiving gratitude feels awkward, how deflection blocks connection, and how to train your body to let appreciation land. Short, practical tools help you regulate your nervous system, deepen belonging, and align with the flow of life.

• recap of gratitude as a skill not bypass
• benefits of receiving thanks for safety and bonding
• common blocks like deflection and self-criticism
• spiritual framing of worthiness and alignment
• three practices: pause to receive a moment of more, reflective journaling, gratitude mirror

Related episodes:

Episode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater Fulfillment

Episode 78 - Understanding Gratitude: Why It's a Skill Worth Developing

Episode 77 - Feeling Anxious When Life Is Good? Understanding Foreboding Joy, Its Link to Gratitude, and Why We Brace for Pain

Episode 4 - Gratitude vs. Scarcity

Questions or Comments? Message me!

Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

We reflect on the pain of loving people who refuse to grow and how to choose peace without enabling harm. We reference the "let them" practice, radical acceptance, and clear boundaries as practical tools to stay aligned and connected to your own becoming.

• why pushing others to change breeds resentment
• radical acceptance as presence, not resignation
• the trap of fixing, teaching and rescuing
• “let them” as a daily practice for peace
• compassion versus enabling in close relationships
• using boundaries to protect dignity and safety
• relationships, health and the cost of bitterness
• growth as invitation and silent leadership

If you have any questions or want to suggest a topic, please email me at Sarah@risingwithsarah.com

Questions or Comments? Message me!

Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

We reframe spiritual growth from chasing pain-free living to building skill, presence, and faster recovery. Six “green flags” that feel like red flags show up as exhaustion, disorientation, sensitivity, shifting ties, healthy solitude, and not knowing.

• redefining the destination of inner work
• spiral progress and the power of the second response
• discernment across body, emotion, energy, and relationships
• six green flags that often feel like setbacks
• how to spot the red-flag versions and slow down
• practical examples for people-pleasing and truth-telling
• clear signs of progress you can actually feel
• journaling prompts to track and integrate growth

If this episode spoke to you, share it with someone who might need to hear it. And remember to like or subscribe so you don't miss Thursday's conversation about finding peace in relationships with people who aren't doing the deep work you are.

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We trace how genuine motivation drifts into pressure and burnout, then share a practical path back to alignment using small steps, playful courage, resets, recovery, and self-compassion. The nervous system leads the way, turning shoulds into sustainable action anchored in purpose.

• difference between aligned action and hustle
• early signs of pressure replacing joy
• burnout as a protective nervous system response
• using mindfulness to catch the shift
• reconnecting to why to restore choice
• making the first step smaller and doable
• adopting playful mindsets to drop perfection
• weekly reviews to reset direction
• micro-recovery and sleep as performance fuel
• practicing self-compassion to sustain momentum

Suggestions or questions? Email sarah@risingwithsarah.com.

Related Episodes:

Episode 106 - What’s Your Motivation? How Remembering Your ‘Why’ Can Turn Resistance Into Joy

Episode 95 - Unlock Mobility in Just 5 Minutes: Stretching for Long Periods of Sitting

Episode 73 - Sleep 101: Stages, Signs of Deficiency, and How to Fix Your Sleep Naturally

Questions or Comments? Message me!

Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com