In this episode Dr Reidy talks about her experience in navigating the Mom/ Parenting Gap. We hope you enjoy this podcast.

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Want to take our 5-day Fix Your Stroke, Fix Your Back challenge sign up here: https://rowingwithadrien.com/5-day-challenge-early-access

In this episode Dr. Reidy talks about her experience with Rehab to Row (™) athletes. If you are attempting to cross the gap from rehab to row and feelings suck… Click this link https://rowingwithadrien.com/strategycallwithadrien to set up a strategy call today.

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For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

What to take our 5 day Fix your stroke fix your back challenge sign up here: https://rowingwithadrien.com/5-day-challenge-early-access

In this episode Dr. Reidy discusses her dumpster boat and the Pienert single she repaired. She wraps up by providing tips for getting in and out of the boat.

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Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy recaps what she learned using a Continuous Glucose Monitor for 2 weeks.

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For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy talks about finding the most efficient drag number to maximize your 2K performance.

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For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

Rowing on the Square welcomes Gary Simpson from MyRow, a software platform that enhances the Concept 2 rowing machine experience with connected fitness features and immersive tablet functionality. Gary discusses the development process, customer feedback, and upcoming features of MyRow, including data analytics tools and streaming capabilities, while highlighting the unique functional threshold power feature for rowing.

Want more MyRow:

Check out their website: myrow.com

Follow on Socials @myrowactive

Want more Rowing on the Square

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Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy talks about things you can do to improve your 2K or 1K over the summer.

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Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy talks about the importance of the posterior chain for strength, performance, and how maximizing your posterior chain strength can help you as you age.

Want more Rowing on the Square

Follow Us on Socials: @rowingonthesquare

Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare