Continuing from the previous episode, (recommend going back and grabbing that one first), Today’s guest is Alice Beveridge, an applied positive psychologist and mindset coach with a passion for unlocking human potential. Through Heads Pace Coaching, Alice helps runners build strength, confidence, and the mental resilience to thrive — not just on race day, but every step of the journey. Alice brings years of experience supporting leaders, educators, and athletes, combining science-backed strategies with playful, practical tools. She’s a former competitive gymnast and trampolinist, now a gymnastics and strength & conditioning coach — and yes, she’s even tackled a marathon herself. With her unique blend of high-energy coaching and deep psychological insight, Alice shows us how the right mindset can be the most powerful piece of kit a runner owns. We reached out to you the listeners for questions and Alice has delivered. We have so much content you will enjoy the multiple parts to this one. So lace up and tune in — this is Run Till You’re Done. #mindset #runningpsychology #psycology #runningmindset #winning #motovational #motovation #notarunner #headspace

Today’s guest is Alice Beveridge, an applied positive psychologist and mindset coach with a passion for unlocking human potential. Through Heads Pace Coaching, Alice helps runners build strength, confidence, and the mental resilience to thrive — not just on race day, but every step of the journey. Alice brings years of experience supporting leaders, educators, and athletes, combining science-backed strategies with playful, practical tools. She’s a former competitive gymnast and trampolinist, now a gymnastics and strength & conditioning coach — and yes, she’s even tackled a marathon herself. With her unique blend of high-energy coaching and deep psychological insight, Alice shows us how the right mindset can be the most powerful piece of kit a runner owns. We reached out to you the listeners for questions and Alice has delivered. We have so much content you will enjoy the multiple parts to this one. So lace up and tune in — this is Run Till You’re Done. #mindset #runningpsychology #psycology #runningmindset #winning #motovational #motovation #notarunner #headspace

Today, we’re joined by one of Scotland’s finest ultra-runners — Rowan Boswood. A member of Carnethy Hill Running Club, Rowan has racked up some seriously impressive results on the trails. He’s a multiple-time winner of The West Highland Way Race. We chat with Rowan about what drives him to keep pushing, how he juggles work and lower than you might expect training miles, and what’s next on the horizon.So lace up, settle in, and let’s dive into Rowan’s story here on Run Till You’re Done.