Are your hormones secretly sabotaging your thyroid?

In this Thyroid Thursday, Sophie Shepherd explains how stress, cortisol, estrogen, and progesterone all affect thyroid function — and how you can restore balance naturally.

You’ll learn:

✨ Why stress lowers progesterone and blocks thyroid function

✨ How estrogen dominance worsens fatigue and autoimmunity

✨ The role of liver detox, sleep, and breathwork in hormone balance

If you’re feeling tired, foggy, or hormonally off — this is your wake-up call.

🎧 Listen to Episode 150: Are Your Hormones Secretly Sabotaging You?

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Mentioned Resources:

• Herbal allies: Vitex (Chasteberry), Magnesium, Liver-supportive herbs
• Breathwork: Box breathing, nasal breathing, CO₂ tolerance training

🎧 Listen now and find out — are your hormones secretly sabotaging you?

👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Your mouth tells a story — and it’s not just about your teeth.

Join Sophie Shepherd and Amber White, a biological dentistry expert, as they explore the link between oral health, hormone balance, and thyroid function.

Learn about:

• How gum and tongue symptoms reflect deeper imbalances
• The truth about root canals and mercury fillings
• How the oral microbiome influences your entire body

Listen in for practical oral care tips, nutritional support, and how to find a biological dentist near you.

🎧 Tune in to Episode 149 of the She Talks Health Podcast now!

Resources & Links Mentioned:

• iAOMT.org — International Academy of Oral Medicine and Toxicology
• IABDM.org — International Academy of Biological Dentistry and Medicine
• Hydroxyapatite-based toothpaste for remineralizing enamel

🎧 Listen now to discover how your mouth might just be the key to your whole-body health.

👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support.

Connect with Amber:

Website: https://www.naturallyamberwhite.com/

Instagram: https://www.instagram.com/naturallyamberwhite/

Connect with Sophie:

Website: shetalkshealth.com

Instagram: @shetalkshealth

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Migraines are not “just headaches.” In this episode, Sophie Shepherd talks with migraine expert Diane Ducarme about the root causes of migraines, how stress and hormones play a role, and practical tips for relief. Learn why liver health, gut balance, and stress management are critical — and discover the Migraine Heroes app for personalized support.

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing