Are your hormones secretly sabotaging your thyroid?

In this Thyroid Thursday, Sophie Shepherd explains how stress, cortisol, estrogen, and progesterone all affect thyroid function — and how you can restore balance naturally.

You’ll learn:

✨ Why stress lowers progesterone and blocks thyroid function

✨ How estrogen dominance worsens fatigue and autoimmunity

✨ The role of liver detox, sleep, and breathwork in hormone balance

If you’re feeling tired, foggy, or hormonally off — this is your wake-up call.

🎧 Listen to Episode 150: Are Your Hormones Secretly Sabotaging You?

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Mentioned Resources:

• Herbal allies: Vitex (Chasteberry), Magnesium, Liver-supportive herbs
• Breathwork: Box breathing, nasal breathing, CO₂ tolerance training

🎧 Listen now and find out — are your hormones secretly sabotaging you?

👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Your mouth tells a story — and it’s not just about your teeth.

Join Sophie Shepherd and Amber White, a biological dentistry expert, as they explore the link between oral health, hormone balance, and thyroid function.

Learn about:

• How gum and tongue symptoms reflect deeper imbalances
• The truth about root canals and mercury fillings
• How the oral microbiome influences your entire body

Listen in for practical oral care tips, nutritional support, and how to find a biological dentist near you.

🎧 Tune in to Episode 149 of the She Talks Health Podcast now!

Resources & Links Mentioned:

• iAOMT.org — International Academy of Oral Medicine and Toxicology
• IABDM.org — International Academy of Biological Dentistry and Medicine
• Hydroxyapatite-based toothpaste for remineralizing enamel

🎧 Listen now to discover how your mouth might just be the key to your whole-body health.

👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support.

Connect with Amber:

Website: https://www.naturallyamberwhite.com/

Instagram: https://www.instagram.com/naturallyamberwhite/

Connect with Sophie:

Website: shetalkshealth.com

Instagram: @shetalkshealth

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Migraines are not “just headaches.” In this episode, Sophie Shepherd talks with migraine expert Diane Ducarme about the root causes of migraines, how stress and hormones play a role, and practical tips for relief. Learn why liver health, gut balance, and stress management are critical — and discover the Migraine Heroes app for personalized support.

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Sophie Shepherd explores how sunlight, circadian rhythm, detoxification, and environmental exposures influence thyroid health.

Key takeaways:

• Morning sunlight balances cortisol & thyroid hormones.
• Blue light disrupts melatonin, sleep, and thyroid recovery.
• Water filtration reduces fluoride, chlorine & toxin stress.
• Lymphatic, kidney & liver health are vital for detox & hormone conversion.
• Minimize endocrine disruptors (plastics, pesticides, metals).

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Sophie Shepherd shares the most important supplements for supporting thyroid health—including selenium, magnesium, B vitamins, iodine, zinc, and protein. Learn how these nutrients impact thyroid hormone production, stress resilience, and energy, and why personalized testing and guidance are key. This episode is packed with practical insights and natural support strategies for women with Hashimoto’s or hypothyroidism.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

In this episode, I’m joined by endocrinologist Dr. Brittany Henderson to talk about full thyroid panels, reverse T3, and what your labs may be missing. We unpack:

• Why most conventional panels fall short
• The overlooked importance of reverse T3
• How inflammation, toxins, and gut health affect thyroid function
• Steps to advocate for better care

Dr. Henderson’s virtual practice, My Thyroid Doctor, helps women get comprehensive, personalized thyroid support across 9 states.

🔗 Learn more → https://mythyroiddoctor.com

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this first episode of our Thyroid Thursday series, Sophie Shepherd dives into the often-overlooked connection between your gut and your thyroid. If you're dealing with hypothyroidism, Hashimoto’s, or stubborn symptoms like constipation, fatigue, brain fog, and bloating—this episode is for you.

Sophie explains how leaky gut, nutrient deficiencies, and gut motility issues can trigger or worsen thyroid dysfunction. You’ll learn how poor digestion impacts hormone production, detoxification, and your immune system, and why addressing gut health is foundational to healing thyroid issues.

👉 Resources Mentioned:

• Constipation Guide
• Join SHE Thrives
• Apply for GI Map Testing

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Is your mind racing at night? Trouble staying asleep? Feel like your immune system is always under attack?

In this powerful episode, Sophie welcomes back Dr. Scott Sherr, founder of Troscriptions, for his second appearance on the SHE Talks Health Podcast.

In his first episode (Episode 96: How Troscriptions and Methylene Blue Help Restore the Foundations of Health), Dr. Sherr broke down how methylene blue and precision dosing can support mitochondrial function and brain health.

This time, they’re diving into something much more personal: sleep.

Dr. Sherr shares the science behind his non-melatonin formulas and how they’ve helped Sophie recover from years of insomnia caused by mold exposure.

You’ll learn:

• How Cordyceps (and its compound Cordycepin) supports restful sleep
• The role of inflammation and GABA in nighttime overthinking
• How products like TroZy, Trimmune, and TroCom calm the body and balance the immune system
• The benefits of melatonin for sleep and immune system health
• The importance of sunlight exposure for natural melatonin production
• Debunking common myths about its dependency and side effects
• Sophie’s personal story of sleep recovery using these tools

📩 Connect with Sophie on Instagram @shetalkshealth and let us know your favorite takeaway!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Connect with Dr. Scott Sherr

Learn more about Tronscriptions at https://troscriptions.com/

Follow Dr. Scott Sherr @drscottsherr