Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life.

Today we're diving into one of the most exciting frontiers in women's health — how fasting-mimicking diets can transform the way we age, think, and thrive.
My guest is Renee Fitton, MS, RD — a leading longevity dietitian and the Director of Education & Healthcare Sales at Prolon (by L‑Nutra) — the company behind the world's first fasting-mimicking diet backed by decades of research in nutritional science and cellular health.

Renee specializes in helping women unlock the benefits of fasting — without extreme restriction — using smart, science-based nutrition that supports metabolism, hormones, energy, and longevity.

If you're in your 40s, 50s, or beyond and want to learn how to reset your biology, boost energy, and feel vibrant again, this episode is for you.

Tune in as we uncover: what a fasting-mimicking diet actually is, how it supports women in midlife, how it affects hormones, metabolism, skin, gut health, and how you can safely integrate this into your life.
Let's get ready to step into a new level of vitality — from the inside out.

• Instagram: @fittonnutrition Instagram

• LinkedIn: Renee Fitton, MS, RD LinkedIn+1

• https://prolonlife.com/SOSSWEAT

• Article — "Fasting & Fasting Mimicking Explained | Renee Fitton": letstalkthyroid.com letstalkthyroid.com

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Welcome back to The Sisterhood of S.W.E.A.T., where we lift each other higher, live with purpose, and celebrate the power of women who show up for one another — body, mind, and soul.

Today, we're talking about one of the most sacred relationships of all — the bond between sisters. Joining us is the phenomenal Deborah Roberts — Emmy and Peabody Award–winning journalist, 20/20 co-anchor, and New York Times bestselling author.

Her brand-new book, Sisters Loved and Treasured: Stories of Unbreakable Bonds, is a heartfelt celebration of sisterhood featuring stories from Viola Davis, Octavia Spencer, Arianna Huffington, Jenna and Barbara Bush, and more.

This conversation is about love that heals, laughter that carries us, and the unbreakable strength that comes when women stand together.

So grab your coffee, your sister (or your soul sister), and tune in — this episode will fill your heart and remind you how strong we are together. 💕

• The inspiration behind Sisters Loved and Treasured

• What Deborah learned from collecting 50+ stories of sisterhood

• How her own sisters shaped her life and career

• Navigating the complexities of sisterhood with grace

• Faith, connection, and the power of showing up for each other

• 📘 Sisters Loved and Treasured: Stories of Unbreakable Bonds
  → Penguin Random House
  → Disney Books
  → Amazon

• 🌟 Instagram: @debrobertsabc

• 📰 ABC News Profile: Official Biography

• 💕 Instagram: @sisterhoodofsweat

• 🌐 Website: sisterhoodofsweat.com

• 🎙️ Listen & Subscribe: Apple Podcasts | Spotify

Welcome to the Sisterhood of S.W.E.A.T. podcast! Today we're diving into the fires of inflammation—physical and mental—with Dr. Shivani Gupta, Ayurvedic expert and author of The Inflammation Code. She created Elemental Design, a simple quiz that shows how your unique blueprint influences hormones, energy, sleep, cravings—especially in peri and menopause. We're talking real-world protocols, the right way to use healing spices like turmeric, and how to cool stress-driven inflammation so you can feel vibrant again. Let's get stronger—body, mind, and spirit—together