• Ep 780: Signs Your Dealing With A Narcissist with Chelsey Brooke Cole
    May 7 2025
    Are you interested in dealing with trauma? Have you been worried someone in your life is a narcissist? In this episode I talk with Chelsey Brooke Cole. She is a licensed psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the author of “If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.” Chelsey has spoken at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. Chelsey’s content provides support to thousands of narcissistic abuse survivors each day through her thriving online community. Questions I asked: · What is a narcissist? · What is narcissistic abuse? · Are there different types of narcissists? · How does the cycle of abuse change with different narcissistic types? · How would someone know if they’re being narcissistically abused? · What is a trauma bond? · How can empaths/highly sensitive people set better boundaries? · What mindset shifts do survivors need to make to heal? · What are the most common reasons people stay stuck? · How can trauma survivors experience more post-traumatic growth? Topics Discussed: · Trauma. · Narcissism. · Therapy. · Relationships. · Boundaries. · Growth.N Quotes from the show: · “Narcissism is talked about more, but it is overused.” @chelseybrookecole @SisterhoodSweat · “You have a lot of work to do to untangle a narcissist.” @chelseybrookecole @SisterhoodSweat · “It physically hurts to have someone disregard you.” @chelseybrookecole @SisterhoodSweat · “We want things to make sense.” @chelseybrookecole @SisterhoodSweat · “Survivors are hesitant to see the abuse, because they need to do something about it.” @chelseybrookecole @SisterhoodSweat How you can stay in touch with Chelsea: · Website · Twitter · Facebook · Instagram How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
    Voir plus Voir moins
    1 h et 4 min
  • Ep 779: Fit in France, Fab in Amsterdam: Clean‑Eating & Budget Travel Hacks with Marcia Kimpton
    May 5 2025

    🎙️ Welcome back to The Sisterhood of Sweat! Today, we’re jet-setting into an unforgettable conversation with actress, award-winning filmmaker, and luxury travel expert Marcia Kimpton—yes, daughter of the legendary Bill Kimpton, founder of the iconic Kimpton Hotel chain.

    Marcia is here to dish on her brand-new mockumentary-style dark comedy, An American in Amsterdam, releasing May 1st exclusively on her brand-new Kimpton Travels and Films app—an innovative platform for travel and cinema lovers alike. Inspired by her real-life adventures, this hilarious and heartfelt film follows a reality TV host navigating life, love, and chaos in the heart of Amsterdam—think Louis C.K. meets Anthony Bourdain, with a glamorous European twist.

    We’re talking about how Marcia turned her globe-trotting lifestyle into a cinematic playground, her insider tips for luxury travel on a budget, and how she’s using her platform to elevate underrepresented voices in film. With more than 50 countries under her belt and over 40 awards to her name, Marcia is rewriting the rules of travel and storytelling—and doing it all with style.

    So buckle up—this episode is your passport to laughter, inspiration, and serious wanderlust. 🎬✈️

    https://www.marciakimpton.com/

    How you can stay in touch with Linda:

    • Website
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    • YouTube
    • SoundCloud

    "Proud Sponsors of the Sisterhood of S.W.E.A.T"

    • Essential Formulas
    Voir plus Voir moins
    24 min
  • Ep 778: How Work Through Anything and Have Abundance with Rebecca Crews
    May 2 2025

    In this inspiring episode of The Sisterhood of SWEAT, host Linda Mitchell interviews actress, singer, and producer Rebecca Crews. Best known as the wife of Terry Crews and a powerhouse in her own right, Rebecca opens up about her battle with cancer, the power of faith in overcoming life’s darkest moments, and what it means to reinvent yourself at any stage of life. If you're looking for encouragement, resilience, and real talk about womanhood and purpose, this episode is for you.

    ✨ 4 Powerful Quotes from Rebecca Crews
    1. “It wasn’t the cancer that scared me—it was the thought that I might not live the life I was called to live.”

    2. “You can survive a diagnosis, but the real healing happens in your soul.”

    3. “I had to learn how to be Rebecca, not just Terry Crews’ wife.”

    4. “Your faith isn’t real until it’s tested—and mine was tested to the core.”

    • Rebecca Crews’ Music: https://www.rebeccacrewsofficial.com

    • Rebecca’s Instagram: https://www.instagram.com/therealrebeccacrews

    Voir plus Voir moins
    22 min
  • Ep 777: Pregnancy and Exercise with Mamaste Founder Gina Conley
    Apr 30 2025

    In this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal experience, she breaks down common fears about exercising during pregnancy, offers practical advice for staying strong and healthy, and empowers women to trust their bodies through movement. Whether you're expecting, planning to become pregnant, or simply curious about prenatal fitness, this conversation offers invaluable insights into staying active, confident, and healthy throughout motherhood.

    Links mentioned:

    • Instagram: https://www.instagram.com/mamastefit/
    • YouTube: https://www.youtube.com/@MamasteFit
    • Website: https://mamastefit.com/

    Voir plus Voir moins
    47 min
  • Ep 776: Let It Rip Friday: Fame Where You Once Felt Shame
    Apr 28 2025

    In this Let It Rip Friday, Linda shares an uplifting, no-excuses message about going after your goals no matter your age, stage, or circumstances. She talks about overcoming fear, taking bold action, and refusing to let life pass you by. It's a motivational call to stop waiting for "perfect timing" and start building the life you want right now.

    Linda reminds listeners that personal growth is a journey, not a destination, and that courage often comes after we take the first step — not before. Through personal insights and energetic encouragement, she empowers everyone to trust themselves and take fearless action toward their dreams.

    Voir plus Voir moins
    14 min
  • Ep 775: How To Participate In Your Own Rescue with Tiffany Owen
    Apr 23 2025

    This week on Sisterhood of Sweat, we welcome the powerhouse behind TO Fitness – Tiffany Owen.
    Tiffany is a transformational coach, author, and fitness expert who specializes in guiding pre- and post-menopausal women to overcome self-sabotage and step into vibrant, empowered living.

    She’s the author of the top-rated book “Wounded to Warrior” and has helped over 3,000 women experience radical change in both mind and body. With a unique blend of mindset coaching, holistic health, and fitness training, Tiffany is on a mission to help women break free from mental and physical limitations, become the dominant force in their lives, and participate in their own rescue.

    In today’s episode, we’re talking about:

    • The truth about fitness myths that keep women stuck

    • How to build empowering habits that actually stick

    • What it takes to transform from trauma to triumph

    • And how you can unlock your full potential at any age

    This is the ultimate guide for any woman ready to stop playing small and start showing up strong.

    Tiffany Owen's Social Media & Website:
    • Instagram: @TiffanyOwen

    • Facebook: @TiffanyOwen

    • Website: www.coachtiffanyowen.com

    Voir plus Voir moins
    54 min
  • Ep 774: Little House’s ‘Mean Girl’ Was Nothing Like You Thought — Alison Arngrim Spills Secrets!
    Apr 21 2025
    On this week's motivation monday, I'm talking to Alison Arngrim. New York Times Best Selling author of Confessions of A Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated, Alison Arngrim is best known to viewers world-wide for her portrayal of the incredibly nasty “Nellie Oleson” on the much loved, long running hit television series Little House On The Prairie, and continues to amuse audiences through her many film, television, stage and multi-media appearances. Her one woman show Confessions of a Prairie Bitch, which started at Club Fez in New York in 2002, has now become a world-wide phenomenon, having been performed to packed houses in New York, Los Angeles, Boston, Chicago, Philadelphia, Green Bay, San Francisco, Seattle, and in France, where Arngrim performs entirely in French to standing room only crowds in her all-French version titled: Confessions d’une Garce de La Prairie and La Malle aux Tresors de Nellie Oleson. As a stand-up comedian, Arngrim has headlined at nightclubs such as the Laugh Factory, the Comedy Store and the Improv in Los Angeles; as well as the Laurie Beechman Theatre in New York and assorted comedy venues across the United States and Canada. She is currently starring in two comedy series pilots: Life Interrupted, as the ex-wife of commercial child star Mason Reese, with Erin Murphy, (“Bewitched”) as her new wife and Dawn Wells, (“Gilligan’s Island), as her mother, as well as, C.P.R. – Child Performers Resurrection Talent Agency, as an ex-child star gone wrong, trying to save herself and her assorted misfit cohorts by opening a talent agency. Arngrim has mocked her status as an “ex-child star” on Jay Leno’s Tonight Show, during their month-long parody, “Hollywood Survivor” and continues to be a frequent interview subject on everything from A&E, “E! Entertainment, TV Land and VH-1, to CNN and the Travel Channel. The TV Land network honored her undying image as TV’s worst bitch, by declaring her the winner of their 2006 award for, “Character Most Desperately In Need Of A Time Out.” She starred in the heartwarming, gay, Christmas cult classic, Make the Yuletide Gay, as the overbearing “Heather Mancuso.” Her other television and film appearances include, Livin’ the Dream, Tinder & Grinder, The Bilderberg Club, For the Love of May with Ru Paul and Patricia Neal, and The Last Place On Earth with Billy Dee Williams and Phyllis Diller. In 2007, she began her foray into French cinema with the role of “Edith” in the French detective comedy, Jean Pierre Mocky’s Le Deal. Her stage work includes, The Vagina Monologs, Sirena: Queen of the Tango, Dear Brutus, The Wool Gatherer, the French bedroom farce, In One Bed And Out The Other, Michael Kearns’ AIDS/US II, “Rita” in the 2005 GLAAD Award nominated production of Last Summer At Bluefish Cove, the somewhat off kilter “Reverend Pat Miass” in Joni and Gina’s Wedding, and the Ovation Award Nominated musical-drama, Flirting with Morty, as the abusive, trashy and tragic Ray Lee. In her spare time, she takes tourists on the rollicking comedy outing, Nasty Nellie’s Tour of Hollywood, (featured at Dearly Departed Tours), where she simultaneously enlightens and amuses passengers with behind the scenes tales from both Hollywood history and her own life. Offstage, Arngrim has been a dedicated and compassionate AIDS activist for nearly three decades, volunteering for AIDS Project Los Angeles and Tuesday's Child, an organization assisting children and families affected by HIV and AIDS. In addition, Arngrim currently serves as California Chair, National Spokesperson and Founding Board Member on the National Advisory Board of The National Association to Protect Children, or PROTECT.org, fighting to give children a legal and political voice in the war against child abuse.
    Voir plus Voir moins
    22 min
  • Ep 773: Heists, Hollywood, and the Hunt for $500 Million: Paul Guilfoyle on Any Day Now
    Apr 18 2025

    This week on Sisterhood of Sweat, we’re diving into a true crime story turned silver screen thriller. Hollywood veteran Paul Guilfoyle—yes, Captain Jim Brass from CSI—joins us to talk about his latest role in Any Day Now, a gripping new film based on the real-life Isabella Stewart Gardner Museum art heist—still the world’s largest unsolved property theft.

    With a $10 million reward still on the table, the mystery remains very much alive. Guilfoyle stars as Marty Lyons in this Boston-set thriller that captures the chaos, cleverness, and consequences of that fateful St. Patrick’s Day in 1990. We also talk legacy, longevity in Hollywood, and what it’s like to be part of a film that’s got everyone buzzing.

    🎥 Any Day Now hits theaters this March—on the 35th anniversary of the heist.
    💰 Art, intrigue, and a whole lot of unsolved mystery—don’t miss it!

    🎬 Watch the trailer: https://www.youtube.com/watch?v=R3tZL2xVH08
    🔎 Follow the film on Instagram, YouTube, and TikTok
    🏆 Winner: Audience Favorite Feature – 2024 Boston Film Festival

    How you can stay in touch with Linda:

    • Website
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    • YouTube
    • SoundCloud

    "Proud Sponsors of the Sisterhood of S.W.E.A.T"

    • Essential Formulas
    Voir plus Voir moins
    15 min