This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners. All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds: human intelligence and creativity combined with AI precision and clarity. We use slow, natural pronunciation and carefully chosen vocabulary to support learners at every level.

Welcome back to the Slow English Podcast. In today’s episode, Peter guides you through a powerful 100-sentence shadowing session designed to strengthen your fluency, clarity, and confidence using the CLEAR method: Choose, Lay the Ground, Engage, Adapt, and Reinforce. This practice session connects directly with our previous episode on becoming truly unstoppable, and transforms the CLEAR framework into active speaking practice. You will rehearse finish lines, remove friction, engage your voice safely, learn rescue strategies for difficult moments, and reinforce your new identity as someone who speaks English every day.

This episode is perfect for IELTS Speaking Parts 1–3, TOEFL Speaking Tasks, and Cambridge B1/B2/C1 candidates looking to improve connected speech, functional language, rhythm, and pronunciation control. By shadowing slowly and repeatedly, you train your ear, your mouth, and your mindset to stay confident in real situations.

At the end of the episode, leave a short comment telling us which CLEAR step helped you the most today. Your participation helps platforms recommend our podcast to more friends around the world.

00:00 – Disclaimer & welcome

00:25 – Introduction to CLEAR shadowing

01:10 – Why we reinforce the previous episode

02:00 – C: Choose — explanation

02:25 – C: 20 shadowing sentences

04:15 – Reflection on Choose

04:40 – L: Lay the Ground — explanation

05:10 – L: 20 shadowing sentences

06:55 – Reflection on Lay the Ground

07:20 – E: Engage — explanation

07:45 – E: 20 shadowing sentences

09:30 – Reflection on Engage

09:55 – A: Adapt — explanation

10:20 – A: 20 shadowing sentences

12:05 – Reflection on Adapt

12:30 – R: Reinforce — explanation

12:55 – R: 20 shadowing sentences

14:40 – Reflection on Reinforce

15:05 – Final recap of CLEAR

16:10 – Peter’s closing message

17:20 – Call to action & goodbye

18:00 – End

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💬 We’d love to hear from you!

If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you.

Hosted on Acast. See acast.com/privacy for more information.

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners.

All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:

✅ Human intelligence and creativity

✅ AI precision and clarity

CONSIDER THIS EPISODE A COMPLETE MINI COURSE ¡¡¡¡¡

LISTEN LITTLE BY LITTLE, NOT NEED TO LISTEN AT ONE TIME.

COME BACK TO LISTEN AS MANY TIMES.

We use slow, natural pronunciation and carefully chosen vocabulary to support learners at every level.

In this powerful episode, Martin and Julia guide you through the complete CLEAR Method — a simple but transformative system designed to help you become unstoppable in English. Through two memorable real-life stories (Lucía from Spain, Ravi from India) and a full breakdown of the five CLEAR steps — Choose, Lay the Ground, Engage, Adapt, Reinforce — you’ll learn how to overcome fear, build confidence, and speak with clarity in real situations.

You’ll also hear about the emotional traps that block progress, the micro-habits that create long-term fluency, and a full 14-day Sprint you can start today to create unstoppable momentum. The episode blends storytelling, psychology, pronunciation practice, and practical speaking tools — all delivered slowly and clearly to help you absorb everything with confidence.

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00:00 – Intro & Opening Question

01:05 – What “unstoppable” really means

02:20 – Three everyday scenes to imagine

03:40 – Introducing the CLEAR Method

05:00 – Step 1: Choose — What is a Finish Line?

07:10 – Why choosing the scene changes everything

08:40 – Micro-exercise: visualizing your Finish Line

09:50 – Step 2: Lay the Ground — Removing friction

12:00 – The Compass Block explained in detail

14:00 – Designing your tools: scripts, clips, notes

17:00 – Day 7: the phone call arrives

18:10 – Step 3: Engage — Shadowing & deliberate practice

20:30 – Story Part 2: Ravi’s professional challenge

22:10 – Ravi freezes: the cliffhanger moment

23:40 – Step 4: Adapt — IF–THEN plans & rescue lines

26:10 – Paraphrasing, buying time, staying alive in conversation

29:30 – Step 5: Reinforce — How to make progress permanent

32:00 – The Crew, the Scoreboard, and Celebration

34:10 – The two-minute rule & habit anchors

38:30 – The three traps that destroy progress

41:00 – Bonus Skills: transitions, stance, and question shapes

43:00 – Final reflection: unstoppable doesn’t mean perfect

44:00 – Closing message & call to action

💬 We’d love to hear from you!

If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you.

Hosted on Acast. See acast.com/privacy for more information.

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners. All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds: human intelligence and creativity plus AI precision and clarity. We use slow, natural pronunciation and carefully chosen vocabulary to support learners at every level.

In this episode of Your English Toolbox — Slow English Podcast, Martin and Julia explore Impostor Syndrome: that feeling that you are a fraud and do not deserve your success. Together we look at how this inner story appears at work, at home and, very often, when you speak English. You will hear why your brain explains achievements as “luck”, how social media and comparison make everything worse, and why waiting to “feel confident” before you act is a trap.

We connect this directly to exam situations: IELTS Speaking, TOEFL tasks, and Cambridge B1/B2/C1 interviews. Many learners freeze, overthink grammar, or try to sound perfect because they secretly feel they are not good enough. This episode shows a different way: act first, let confidence follow, and learn to recognise your real effort and progress.

You will learn three key tools:

1. Notice and name Impostor thoughts instead of believing them.
2. Take small, brave actions before you feel ready.
3. Reframe your wins and keep simple evidence of your progress in English and in life.

At the end we give you a small challenge: choose one micro-action you will take this week even if you still feel insecure, and share it in the comments. Your comments help our community grow and help the platforms recommend this podcast to more friends who are preparing exams and learning English slowly and calmly.

⏱️ TIME STAMPS

00:00 – Intro and welcome

00:20 – Theme of the episode

00:45 – Why Impostor Syndrome hurts learners

01:30 – Feeling like a fraud at work and at home

02:15 – Social media and the comparison trap

03:10 – Exams: IELTS, TOEFL, Cambridge

04:00 – Perfectionism and silence

05:00 – Tool 1: notice and name the Impostor

06:00 – Tool 2: action before confidence

07:10 – Tool 3: reframe your wins

08:20 – Micro-action challenge and recap

09:20 – Final message and call to comment

🔑 Keywords: slow english podcast, english listening practice, english comprehension, learn english, your english toolbox, english mindset, confidence in english, impostor syndrome, self-doubt, emotional intelligence, personal growth, comparison trap, perfectionism, english speaking fluency, ielts speaking practice, toefl speaking, cambridge b2 first, c1 advanced, exam english, exam strategies

#SlowEnglishPodcast #YourEnglishToolbox #LearnEnglish #EnglishListeningPractice #EnglishMindset #ImpostorSyndrome #ConfidenceSkills #IELTS #TOEFL #CambridgeEnglish #PersonalGrowth #EnglishFluency #LanguageLearning

💬 We’d love to hear from you!

If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you.

Hosted on Acast. See acast.com/privacy for more information.

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners. All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds: human creativity + AI precision. We use slow, clear pronunciation and carefully chosen vocabulary to support learners at every level, including exam candidates.

Welcome back to Your English Toolbox — Slow English Podcast, the place where we train your ears step by step.

Today’s episode, “Stop Your Inner Critic,” explores one of the biggest psychological obstacles for English learners, professionals, and especially IELTS, TOEFL and Cambridge candidates: that inner voice that whispers “You’re not good enough.”

Inspired by two listeners from Lithuania, this episode goes deep into how the Inner Critic works, why it becomes louder during exam preparation, and how to stop it from blocking your confidence and fluency.

• Why the Inner Critic gets stronger during exam prep
• How negative self-talk affects speaking test performance
• Why your brain treats mistakes as “dangerous”
• How fear of failure reduces fluency
• How perfectionism destroys progress
• The real reason you feel “not ready”
• How to break the cycle of catastrophizing

Most exam problems are not grammar problems — they are mindset problems:

“I freeze during IELTS Speaking.”

“I’m afraid the examiner will judge me.”

“I feel stupid when I make a mistake.”

“I lose confidence when I hear my own voice.”

This episode teaches you how to manage these moments and build the mental fitness needed for strong exam performance.

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00:00 – Welcome back to Your English Toolbox

00:25 – Julia & Martin introduce themselves

00:45 – You’re not “audience”; you’re friends

01:15 – CTA: comments and community growth

01:45 – Dedication to our Lithuanian friends

02:20 – How their comment inspired this series

03:00 – What is the Inner Critic?

03:40 – Why this voice feels so powerful

04:20 – The ancient survival mechanism in your brain

05:00 – Inner Critic and English exams

05:40 – Relationships and saying “no”

06:30 – Health, fitness and perfectionism

07:10 – Catastrophizing

08:00 – How the Critic creates failure

08:30 – Tool 1: Give it a name

09:20 – Cognitive defusion

09:50 – Tool 2: The Best Friend Test

10:30 – Self-compassion and exam performance

11:00 – Assignment: name your Inner Critic

💬 We’d love to hear from you!

If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you.

Hosted on Acast. See acast.com/privacy for more information.

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners. All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:

✅ Human intelligence and creativity

✅ AI precision and clarity

Welcome back to Your English Toolbox — Slow English Podcast, the place where we train your ears step by step, slowly and confidently.

In today’s episode, Peter guides you through 100 powerful sentences about expressing emotions, building confidence, deepening connections, and speaking honestly. These sentences come directly from our emotional-communication curriculum, and from the full script you’ll shadow today

This session is designed to help you speak clearly, calmly and naturally about your feelings — a key skill for real conversations, mental well-being, and English exam success.

You will practice:

• Identifying emotions with accuracy: overwhelmed, anxious, frustrated, hurt, disappointed

• Naming feelings using psychology tools like “name it to tame it”

• Avoiding emotional blocks such as bottling up and lashing out

• Using phrasal verbs: open up, get it off my chest, lash out

• Confronting politely using the I-statement: “I feel X when you Y”

• Asking better questions: “You seem quiet today — what’s on your mind?”

• Practicing empathy and validation: “It makes sense you feel this way.”

• Emotional shadowing at slow, natural, and exam-friendly pace

This episode includes:

✔ Slow, clear shadowing

✔ Full emotional vocabulary set

✔ Real-life communication patterns

✔ Exam-oriented phrases for IELTS, TOEFL & Cambridge

By the end, you’ll feel more confident expressing emotions in English, understanding others, and responding in a way that feels human, calm, and connected.

📌 Listener Challenge

Write a comment using ONE of today’s emotional expressions. Your comments help platforms recognise our active community and allow us to keep creating weekly episodes for you.

00:00 – Intro & Emotional Communication

01:00 – Block 1: Identifying the Feeling

03:10 – “Name It to Tame It”

04:20 – Block 2: Bottling Up vs Opening Up

06:00 – Lashing Out & Emotional Pressure

07:20 – Block 3: The I-Statement (Polite Confrontation)

09:00 – Getting Things Off Your Chest

10:10 – Block 4: Asking About Feelings

12:00 – Observing Body Language

13:00 – Block 5: Empathy & Validation

15:00 – Emotional Shadowing Review

16:00 – Call to Action

17:00 – Closing Message

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💬 We’d love to hear from you!

If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you.

Hosted on Acast. See acast.com/privacy for more information.

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners. All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:

✅ Human intelligence and creativity

✅ AI precision and clarity

We use slow, natural pronunciation and carefully chosen vocabulary to support learners at every level.

In today’s episode, Martin and Julia explore one of the most challenging skills for English learners: talking honestly about your feelings. Joined by Rose, a psychologist, we look at why so many people say “I’m fine” even when they feel stressed, overwhelmed, frustrated, anxious, or disappointed — and how learning emotional vocabulary can transform your communication and confidence.

You’ll learn how to identify emotions with precision and replace vague words like bad or angry with meaningful language: hurt, overwhelmed, anxious, frustrated, relieved, and more. We also explain why bottling up your feelings is harmful, how opening up creates trust, and how to use emotional phrasal verbs such as bottle up, lash out, open up, and get it off your chest. Rose introduces the powerful “I-statement” formula (“I feel X when you Y”), a psychology-backed technique for polite and honest communication. You will also practice asking deeper questions — What’s on your mind? You seem quiet today. — and learn natural empathy expressions like It makes sense you feel that way.

This episode includes slow shadowing practice, dialogues, and exam-ready emotional vocabulary that will help you perform better in IELTS, TOEFL, and Cambridge B1–C1 speaking tests. By the end, you will feel more confident expressing difficult feelings, supporting others, and having real conversations in English. Your voice matters — and your emotions deserve clear, honest language.

00:00 – Intro & Why Talking About Feelings Matters

01:10 – Naming Emotions (frustrated, overwhelmed, anxious)

03:15 – Psychology Insight: “Name It to Tame It”

04:40 – Bottling Up vs Opening Up

06:10 – Why We Lash Out

07:20 – Shadowing Practice

08:40 – Using the “I-Statement”

10:20 – Getting Things Off Your Chest

11:10 – Asking Others About Feelings

12:40 – Empathy vs Sympathy

14:00 – Emotional Phrases for Real Conversations

15:00 – Emotional Toolbox Summary

16:00 – Listener Challenge

17:00 – Closing Message

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💬 We’d love to hear from you!

If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you.

Hosted on Acast. See acast.com/privacy for more information.

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for language learners.

All scripts are written and carefully edited by real humans, combining expert content creation with voice technology to bring you the best of both worlds:

✅ Human intelligence and creativity

✅ AI precision and consistency

We use slow, natural pronunciation and carefully selected vocabulary to support learners at every level.

Welcome to a new episode of the Slow Listening Podcast, your space to train your ears, your voice, and your confidence.

Today, Peter guides you through a shadowing session of 100 powerful sentences inspired by The Subtle Art of Not Giving a Fck* — with all content taken from our previous deep-dive episode (recommended as preparation).

This is not a passive listening session.

This is a full workout for your pronunciation, rhythm, grammar awareness, and listening speed adaptation.

You will:

• Hear each sentence clearly

• Repeat it during the built-in silence

• Absorb natural rhythm, stress, and tone

• Internalize philosophical lessons about values, responsibility, identity, failure, love, and meaning

This session will help you:

• Prepare for English exams requiring spoken rhythm (Cambridge B2/C1, TOEFL speaking, IELTS speaking)

Take a deep breath, relax your shoulders, and let Peter guide you through a mindful, powerful shadowing experience.

Your only job: listen → breathe → repeat.

0:00 — Intro & How to Use This Session

0:40 — Why Shadowing Works

1:10 — Block 1: The Feedback Loop & Suffering (20 sentences)

4:05 — Block 2: Values, Identity & Being Average (20 sentences)

7:20 — Block 3: Radical Responsibility (20 sentences)

10:35 — Block 4: Failure, Action & Momentum (20 sentences)

14:00 — Block 5: Rejection, Love & Death (20 sentences)

16:20 — Final Reflection & Closing Message

16:50 — Call to Action (Comments & Community)

17:00 — End

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💬 We’d love to hear from you!

If you enjoyed this episode, leave a comment, share your thoughts, or tell us how you’re using these tips to improve your English. Your feedback helps us grow and create even better content for you.

Hosted on Acast. See acast.com/privacy for more information.