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SOFT in Practice

SOFT in Practice

Auteur(s): Misty Gibson PhD
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 When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure all live in the body—and how fascia-focused therapy can help you find freedom, connection, and genuine rest. Whether you’re a therapist, a healing professional, or just someone looking for real talk about sex, intimacy, and body-based recovery, SOFT in Practice unpacks the science and soul behind the method in down-to-earth language anyone can understand. Join us to explore how bodies heal, why talk therapy isn’t the whole story, and what it really takes to feel safe, alive, and at home in your skin. Because healing is more than a theory—it’s a practice.© 2025 Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Sensing, Noticing, and Starting Where You Are

    Sensing, Noticing, and Starting Where You Are
    Jul 7 2025

    Learn how to build gentle body awareness—even if you feel numb or disconnected. This episode covers the SOFT approach to sensing, the importance of starting exactly where you are, and practical exercises for reconnecting with your body safely.

    Check out thesoftapproach.com for more information about training, resources, and readings.
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    5 min
  • When Your Body Says No: Understanding Fascia’s Protective Wisdom

    When Your Body Says No: Understanding Fascia’s Protective Wisdom
    Jun 30 2025

    Explore why your body sometimes resists healing, even when your mind feels ready. This episode explains how fascia stores protective patterns, reframes resistance as wisdom, and offers practical ways to honor your body’s “no” as a crucial step toward sustainable healing.

    Check out thesoftapproach.com for more information about training, resources, and readings.
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    5 min
  • What Is SOFT? A Gentle Revolution in Trauma Healing

    What Is SOFT? A Gentle Revolution in Trauma Healing
    Jun 23 2025

    Discover the basics of Somatic Oriented Fascia Therapy, or SOFT—a trauma-informed, fascia-focused approach to healing that bridges the gap between mind and body. Learn how fascia holds memories, how SOFT works, and why gentle body awareness is the starting point for lasting change.

    Check out thesoftapproach.com for more information about training, resources, and readings.
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    6 min

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